Upon returning from an amazing journey down the Amalfi Coast, my body has been feeling a little sluggish. Once in a while it is absolutely vital to fully enjoy the fruits of this world. However, after indulging in lots of meats, cheeses, breads, bubbles, and sweets (hey, I was on vacation!), my body definitely feels the after effects. Thus, this elixir was born.
Basil has unique volatile oils that can help clean and restore your cells, while preventing unwanted bacterial growth (I shudder to think about the plethora of stealthy microbes we met on our trip...yikes!). Combined with the anti-inflammatory and digestion calming properties of coconut and cucumber, this elixir is sure to help you bounce back after a spell of overindulgence.
Make sure to drink lots of purified water, and get a little extra sleep to help your body to cleanse in regenerate. Cheers to your best health!
Small handful fresh basil
1/2 cucumber, peeled
1-2 cups coconut water
Juice of 1/2 lime
1 drop doTERRA lemon oil
*optional 1 drop doTERRA basil oil
Put all ingredients in a blender and blend to smithereens.
Strain over a glass (or not), serve, and enjoy!
*NOTE: Basil oil is EXTREMELY potent. If using in this recipe, I invite you to dip a toothpick into the basil oil vial, and stir your blended elixir with it. That way you don't overpower the flavor with this oil. A dab will do ya!
Basil: Basil contains flavanoids called orientin and vicenin, which protect us at a cellular level. It also has anti-bacterial and anti-inflammatory properties. Basil is also high in vitamin K, so is great for our blood health. See here for more health benefits and nutritional information.
Coconut Water: Coconut water is perfect for replenishing simple sugars, electrolytes, and minerals within the body. It contains cytokinins with significant anti-aging, anti-carcinogenic, and anti-thrombotic properties, and is very soothing to the digestive tract. But there's so much more! See here for more health benefits and nutritional info.
Cucumber: Cucumbers contain three types of phytonutrients which provide with valuable antioxidant, anti-inflammatory, and anti-cancer benefits. They are also very low in saturated fat, cholesterol and sodium and are a good source of Vitamin A, C, and K, pantothenic acid, magnesium, phosphorus and manganese. See here for more health benefits and nutritional information.
Lime: Limes are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.
Lemon Essential Oil: Lemon oil has many properties including anticancer, antidepressant, antifungal, antiviral, antiseptic, and antioxidant. It is refreshing and invigorating, had can be used to help lower blood pressure, improve memory, ease sore throats and anxiety, help dissolve cellulite, boost energy, calm digestive problems, cleanse the lymphatic system cleansing, and promote a sense of well-being. It is also miraculous for removing grease, gum, oil, and unwanted marks and spots. See here to learn more about doTERRA essential oils.
Basil Essential Oil: Basil has powerful anti-infectious, antibacterial, anti-inflammatory, antispasmodic, antioxidant, and antiviral properties. It can be used to boost alertness and concentration, ease anxiety, nervous depression, headaches, mental fatigue, and insomnia. See here to learn more about doTERRA essential oils.
*NOTE: Not all essential oils are created equal. I only use doTERRA because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.
*NOTE: All doTERRA Essential Oils are extremely potent. I’d recommend 1 drop per dish. Otherwise, just know that you will have a VERY strong-tasting snack!
Click here to learn more about doTERRA Essential Oils.