Roasted Cauliflower and Apple Bisque

Enjoy this warm soup during the winter months, or serve chilled in the summer! January is a lovely time to give your digestion a rest from heavy foods. Pureed soups and bisques are the answer! They allow you to feel warm and nourished without feeling like a lead weight in your tummy. This is a nice recipe because it includes cauliflower, one of the shining stars of the cruciferous vegetable family. It's a gentle detoxifier, is packed with antioxidants, and is anti-inflammatory. Sooooo, eat it. A lot.

Cheers to a happy belly and a happy body!

Ingredients:

1 Head cauliflower, chopped into florets 1-2 Apples, (I like honeycrisps or pink ladies) cored and sliced 1 Onion, de-skinned and chopped into eighths 2-ish cloves garlic, peeled Salt and ground pepper to taste 3 tablespoons extra virgin olive oil 4-6 cups chicken or vegetable stock 1-2 drops doTERRA ginger essential oil Sprinkle of ground nutmeg to garnish *Optional: truffle oil or sour cream (NOT BOTH!) to garnish

Method:

Preheat the oven to 425 degrees Fahrenheit.

Place cauliflower, apples, ginger, and garlic in roasting pan and toss with salt, pepper, and oil, and toss to coat.

Roast for 30-40 minutes, tossing the vegetables about half way through, until the cauliflower is lightly browned and the onion is tender.

Transfer the veggies to a blender and add the stock. Add the ginger oil. Blend until creamy.

Transfer contents of the blender to a soup pan (or stock pot) to gently reheat the puree.

Add a little salt and pepper to taste and serve with a touch of ground nutmeg.

Benefits:

Apples:  My, what balanced phytonutrients you have, oh beloved apple. Apples contain a wide array of polyphenols which help regulate our blood sugar. They're also a great source of Vitamin C and other antioxidants, and fiber. See here for more health benefits and nutritional information.

Cauliflower: Holy antioxidants! Need a gentle cleanse, this is your veggie. Cauliflower, a member of the cruciferous vegetable family, is full of cancer-fighting antioxidants such as vitamin C, vitamin K, and manganese, as well as phytonutrients such as beta-carotene, beta-cryptoxanthin, and quercetin (think cell detox and protection!). See here for more nutritional information and health benefits.

Garlic: Garlic has long been touted as a health promoting food. It is high in sulfur (and while that might make us a little, ahem, stinky, this may be an important part of a our otherwise sulfur-deficient diets. Garlic is also rich with manganese and is a very good source of vitamins B6 and C, as well as selenium. This "stinky rose" also protects our blood vessels from inflammatory and oxidative stress, but its other health benefits abound. See here for nutritional info. Please note: due to its rajastic nature, garlic and onions are NOT part of the traditional Saatvic diet.

Ginger Essential Oil: Ginger is a powerful analgesic, anti-fungal, anti-inflammatory, anti-nauseant, and stumulant. It provides tremendous benefits to the digestive system, and can also be used as an expectorant and decongestant. Ginger can also help provide relief from coughs and sore throats. See here to learn more about doTERRA essential oils.

*NOTE: Not all essential oils are created equal. I only use doTERRA because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTERRA Essential Oils are extremely potent. I’d recommend 1 drop per batch. Otherwise, just know that you will have a VERY strong-tasting snack!

Click here to learn more about doTERRA Essential Oils.

Borscht

Beets. It's what's for dinner. There's something so magical about this dish. Maybe it's the rich-magenta hue, or the smooth and creamy texture. Whatever it is, I've enjoyed this dish since infanthood and wanted to share it with you. There are lots of variations. Some like it chunky, others like it puréed. I prefer the latter. Serve it warm or cold, by itself or topped with a drizzle of créme fraîche, truffle oil, or snipped chives. You really can't go wrong with this velvety soup. Bon appétit.

Ingredients:

6 medium sized beets, skinned, roasted and chopped 1 medium sized onion, chopped 2 medium carrots, skinned and shaved (using a potato peeler) 4 cups chicken, beef, or veggie broth *1 can kidney beans (optional) A splash of cooking sherry 4 tbs. nutritional yeast (optional, but lends to the creaminess) 2 bay leaves Juice of 1/2 a lemon Salt and pepper to taste 1-2 tbs. coconut oil for sautéeing 1 drop doTERRA lemon oil *1 drop doTERRA dill oil (optional)

Method:

Heat up a medium stock pot over a medium flame.

Melt coconut oil and add the chopped until. Sautée until lightly browned and aromatic.

Add the shaved carrots, beet, and beans (optional).

Sautée together until the flavors have cross-mojinated. (About 3-5 minutes)

Add the broth and the bay leaves. Cover and bring to a gentle simmer.

Allow to simmer for 15-20 minutes. Remove the bay leaves.

Place in the blender (may have to blend in batches) with the nutritional yeast, sherry, lemon juice, and essential oils.

Salt and pepper to taste.

Serve warm or chilled. Serve as is, or top with créme fraîche, a dollop of Greek yogurt, fresh herbs, or a swirl of truffle oil.

Benefits:

Beet: A great source of phytonutrients called betalains, which provide antioxidant, anti-inflammatory, and detoxification support. They are also an excellent source of folate, which is a crucial nutrient especially for those who are (or are looking to get) pregnant. They are also very high in manganese and fiber. These root veggies contain nutrient compounds that help protect against heart disease, birth defects and certain cancers, especially colon cancer. See here for more health benefits and nutritional information (raw) (cooked).

Carrot: Carrots are well known for their rich supply of the antioxidant nutrient, beta-carotene, which is GREAT for our eye health. However, these root vegetables are also a great source of a variety of antioxidants and other health-supporting nutrients such as vitamins A, C, K. Studies have shown their effectiveness in the prevention of colon cancer, and their benefits to our cardiovascular health. See here for more health benefits and nutritional information.

Dill Essential Oil: Dill is a powerful anti-bacterial, antioxidant, antiseptic, anti-spasmodic, carminative(prevents gas and fermentation in stomach and intestinal tract), and digestive aid. See here to learn more about doTerra essential oils.

Kidney Beans: These legumes are packed with fiber, folate, and tryptophan. They also abound with a special trace mineral called molybdenum, which helps combat sulfites (a food preservative commonly found in wine, and foods found in salad bars). They are also an excellent source of protein, and minerals such as manganese, iron, and copper. See here for more health benefits and nutritional info.

Lemon Essential Oil: Lemon oil has many properties including anticancer, antidepressant, antifungal, antiviral, antiseptic, and antioxidant. It is refreshing and invigorating, had can be used to help lower blood pressure, improve memory, ease sore throats and anxiety, help dissolve cellulite, boost energy, calm digestive problems, cleanse the lymphatic system cleansing, and promote a sense of well-being. It is also miraculous for removing grease, gum, oil, and unwanted marks and spots. See here to learn more about doTerra essential oils.

Nutritional Yeast: Nutritional yeast is a staple source of protein, particularly for vegans and vegetarians. It is one of the few non-animal sources of B-12, is rich in folic acid and other nutrients and amino acids. Nutritional yeast is free of the Candida Albicans strain, making it safe for those concerned with candida. See here for more health benefits and nutritional information.

Onion:  Like garlic, onions are high in sulfur (and while that might make us a little, ahem, stinky, this may be an important part of a our otherwise sulfur-deficient diets. They are a very good source of vitamins B6 and C, fiber, and manganese. They help protect our blood, bone, and connective tissue. See here for other health benefits and nutritional info. Please note: due to its rajastic nature, garlic and onions are NOT part of the traditional Saatvic diet.

*NOTE: Not all essential oils are created equal. I only use doTerra because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTerra Essential Oils are extremely potent. I’d recommend 1 drop per dish. Otherwise, just know that you will have a VERY strong-tasting snack!

Click here to learn more about doTerra Essential Oils.

Chilled Pea Soup

When it's hotter than Hades outside, cool off from the inside out with some chilled pea soup.

This recipe was inspired in part by www.chow.com.

I love summer cooking. Usually it involves slathering lots of fresh veggies with olive oil, salt, pepper, and lemon juice, and tossing them on the grill. But we had some peas to use up, and they don't grill particularly well. Thus, this pea soup recipe. I just took the same ingredients, sauteéd and pureéd them, and voilá: a nice, cooling and delicious dinner. Lots of ways to dress up this soup. You can add other herbs to taste, or just leave it simple. Sometimes, in cooking and in life, simplicity is the best course of action. Enjoy!

Ingredients:

2 1/2 cups vegetable broth 3 cups shelled fresh peas, or frozen and thawed 2 tablespoons of freshly chopped leek, onion, or shallot Drizzle of olive oil 2 teaspoons kosher salt, plus more as needed freshly ground black pepper to taste juice of 1/2 lemon, plus more as needed 1 drop doTERRA lemon essential oil * 1/4 cup loosely packed fresh mint leaves (optional) *crème fraîche, for serving (optional) *fresh arugula blossoms for serving (optional)

Method:

Drizzle olive oil in a large saucepan over medium heat. Add the leek/onion/shallot, 1/2 teaspoon of the salt, and a pinch of pepper and cook, stirring occasionally, until softened. (About 3 minutes.)

Add the broth, remaining salt, and bring to a boil. Add the peas and bring to a boil again. Reduce the heat to medium low and simmer until the peas are tender. (About 5 minutes.)

Remove the pan from the heat. If you want a minty flavor, add the mint leaves, and stir to combine. If you have time, allow the mixture to sit uncovered until the flavors meld. (About 10 minutes.)

Using a blender, purée the soup in batches until smooth.

Transfer the soup back to the saucepan to a clean saucepan and stir in the lemon juice and essential oil.

Taste and season with more salt, pepper, and lemon juice as needed.

Top each serving with a dollop of crème fraîche or a few arugula blossoms. (They have a faint aroma of chocolate!)

*This soup can also be served warm if you don't have time to chill it.

Benefits:

Lemon Juice: Lemons are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Lemon Essential Oil: Lemon oil has many properties including anticancer, antidepressant, antifungal, antiviral, antiseptic, and antioxidant. It is refreshing and invigorating, had can be used to help lower blood pressure, improve memory, ease sore throats and anxiety, help dissolve cellulite, boost energy, calm digestive problems, cleanse the lymphatic system, and promote a sense of well-being. See here to learn more about doTerra essential oils.

Onion:  Like garlic, onions are high in sulfur (and while that might make us a little, ahem, stinky, this may be an important part of a our otherwise sulfur-deficient diets. They are a very good source of vitamins B6 and C, fiber, and manganese. They help protect our blood, bone, and connective tissue. See here for other health benefits and nutritional info. Please note: due to its rajastic nature, garlic and onions are NOT part of the traditional Saatvic diet.

Peas: Green peas are an excellent source of vitamins C and K, large amounts of manganese, and are high in dietary fiber. They're high in protein and are loaded with antioxidants and anti-inflammatory nutrients. Yum! See here for more health benefits and nutritional information.

*NOTE: Not all essential oils are created equal. I only use doTerra because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTerra Essential Oils are extremely potent. I’d recommend 1 drop per dish. Otherwise, just know that you will have a VERY strong-tasting snack!

Click here to learn more about doTerra Essential Oils.

Spicy Sweet Potato Lemongrass Bisque

Try drizzling the bisque with coconut milk to create individualized designs on the soup's surface. This heart happened by accident, so I had to share. :) Inspired by food.com

The temperatures have been delving well into the negative digits where I live, so on days and nights like that the only way to get warm is from the inside out. And thus, this bisque was born. Sweet potatoes pack a nutritional wallop as they contain more beta carotene than most of their orange-hued counterparts. They're also rich in vitamins A, B6, and C, as well as the mineral manganese, which promotes healthy bone structure and metabolism, absorption of calcium, proper functioning of thyroid and sex hormones, regulation of blood sugar levels, and the metabolism of fats and carbohydrates. Think thin!

This soup is warm, sweet, and spicy, and has that unmistakable aromatic flavor of lemongrass. Lemongrass essential oil is known for its antibacterial, anticancer, antidepressant, antiseptic, anti-inflammatory effects, and is great for the digestive system.

Sweet potato and lemongrass essential oil are a powerful duo which fight back against internal inflammation while promoting healthy tissue regeneration, so grab a spoon and enjoy!

Ingredients:

3 tablespoons olive oil

1 large onion, diced

2 inches piece gingerroot, peeled and minced

1 jalapeño pepper, deseeded and minced

4 garlic cloves, minced (I just smash it with the broad side of a knife or use a garlic press)

3 lbs. sweet potatoes, peeled and cut into 1/2 inch slices

6 cups vegetable broth (this makes a thick soup, use 7 cups if you like it thinner)

2 stalks lemongrass, outer dry leaves removed and bulb-like base crushed (again, the broad side of a knife works wonderfully here)

7 ounces coconut milk

salt & freshly ground black pepper

1-2 drops lemongrass essential oil

Method:

In large, heavy soup pot, heat the oil medium-hot and sauté the onion until translucent, about 5 minutes.

Add the ginger, jalapeno, and garlic and sauté 2 minutes-ish more.

Add the sweet potatoes and broth. It should be just enough broth to cover the sweet potatoes.

Tie the lemongrass stalks together with string and put the bulb/base ends into the soup.

Bring the liquid to a boil, reduce heat and let simmer until the potatoes break apart, about 15 minutes. Remove from heat.

Discard the lemongrass stalks. Puree the soup (using an immersion blender or in batches in your blender) and return to pot.

*Optional for Fussy Diners: Strain the soup through a fine sieve (I omitted this step).

Stir in the coconut milk and 1-2 drops lemongrass essential oil. Season with salt and pepper. Garnish with a drizzle of coconut milk for pretty. Serve and enjoy!

*NOTE: Not all essential oils are created equal. I only use doTerra because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTerra Essential Oils are extremely potent. I’d recommend 1 drop per batch. Otherwise, just know that you will have a VERY strong-tasting meal!

Click here to learn more about doTerra Essential Oils.

Benefits:

Ginger: Ginger is very effective in alleviating symptoms of gastrointestinal distress such as gas, bloating, motion sickness, and morning sickness. See here for more health benefits and nutritional information.

Lemongrass Essential Oil: Lemongrass essential Oil is a powerful analgesic, anti-fungal, anti-inflammatory, antioxidant, anti-parasitic, antiseptic, astringent and sedative. It can be used to relieve stress. Its sweet, citrus scent is excellent to help restore and balance the emotions and boosting mental acuity. See here for more information about doTerra essential oils.

Olive Oil: Olive Oil is packed phytonutrients including polyphenols. Most of the polyphenols in olive oil function as both antioxidants and anti-inflammatory nutrients in the body. When eaten in moderation, olive oil can be very beneficial to our gastrointestinal and cardiovascular health. See here for more health benefits and nutritional information.

Onion:  Like garlic, onions are high in sulfur (and while that might make us a little, ahem, stinky, this may be an important part of a our otherwise sulfur-deficient diets. They are a very good source of vitamins B6 and C, fiber, and manganese. They help protect our blood, bone, and connective tissue. See here for other health benefits and nutritional info. Please note: due to its rajastic nature, garlic and onions are NOT part of the traditional Saatvic diet.

Yams/Sweet Potatoes: A great source of Vitamin B-6, potassium (a mineral that helps to control blood pressure), and manganese. According to Chinese herbal medicine, yams also support kidney function and the female endocrine system. The yam’s composition of complex carbohydrates and fiber make them a great food for maintaining steady blood sugar while helping you feel fuller for longer. See here for more health benefits and nutritional information.

Naked Butternut Squash Bisque

This simple squash soup has 5 ingredients, including salt and pepper, and yet bursts with flavor. Like a velvety warm hug in a bowl.

Ingredients

1 medium to large butternut squash

1 small potato (this is what makes it so creamy and smooth!)

3-4 cups organic vegetable broth

1-2 tablespoons olive oil for roasting

Salt and pepper to taste

*Optional: 1-inch piece ginger root, peeled

*Optional: dried powdered nutmeg, or fresh or dried sage, or creme fraiche for garnish

*NOTE: can be made with just about any type of winter squash such as kabocha, acorn, etc.

Method:

Preheat oven to 400 F. Carefully cut the squash and potato in half and drizzle and toss with 2 tablespoons oil, sea salt, and pepper.

Place in a roasting pan (with the optional ginger) and cover with foil. Roast them under foil for 30 minutes, then toss and continue to roast them uncovered until tender and golden brown, for 20-ish more minutes.

When cooked, allow to cool slightly and peel off and discard the skins. Place all the ingredients into a blender and puree mixture until smooth.

*NOTE: Start with 3 cups of broth, and add more broth until you've reached the desired consistency.

Pour into a soup pot and bring to a nice simmer until steaming hot.

Season to taste with salt and pepper, serve and enjoy!

Benefits:

Butternut Squash: This nutrient rich beauty is low in fat and high in fiber which makes ideal for any heart-healthy menu. Butternut squash is also an excellent source of potassium, Vitamin B6, Vitamin C, and folate. It's rich orange hue tells that it is also packed with an important carotenoid, beta-carotene. See here for more health benefits and nutritional information.

Ginger: Ginger is very effective in alleviating symptoms of gastrointestinal distress such as gas, bloating, motion sickness, and morning sickness. See here for more health benefits and nutritional information.

Olive Oil: Olive Oil is packed phytonutrients including polyphenols. Most of the polyphenols in olive oil function as both antioxidants and anti-inflammatory nutrients in the body. When eaten in moderation, olive oil can be very beneficial to our gastrointestinal and cardiovascular health. See here for more health benefits and nutritional information.

Potatoes: Potatoes come in a bunch of varieties and are a good source of Vitamin B6, Vitamin C, copper, potassium, manganese, and dietary fiber. When prepared properly (read: NOT french fries or potato chips) they can help protect against cardiovascular disease, respiratory problems and certain cancers. See here for additional health benefits and nutritional info.

Roasted Fennel Bisque with Toasted Walnuts

The perfect antidote to a chilly fall day: a piping hot bowl of roasted fennel bisque with toasted walnuts and a hefty dose of fresh ground black pepper. This recipe was adapted from www.epicurious.com

Ingredients:

2 large bulbs fennel, quartered

1 tbs. organic canola oil

1 tbs. ghee

Sea salt & fresh ground pepper to taste

1/2 white or yellow onion

2 cups potatoes, peeled and cubed

4 cups chicken stock (or vegetable stock, if you prefer)

Healthy splash sherry vinegar

1 cup half and half (or whole milk)

1 cup toasted walnuts, coarsely chopped, divided

Method:

Preheat oven to 400 F. Toss fennel with 1 tablespoon oil and sea salt. Roast fennel on a baking sheet until tender and golden brown, about 25-ish minutes.

While fennel is roasting, heat ghee in a stock pot over medium-low flame. Add onion, stirring to coat with ghee. Cover pot and cook the onions for about 5 minutes, until translucent and lightly browned. Add potatoes and stock and bring to a boil. Reduce heat to simmer until the potatoes are fully cooked (20 minutes-ish).

Puree mixture until smooth. Add sherry mixture and the half and half to reach the desired texture of the soup.

Allow fennel to cool, then dice. Add to potato mixture, then return to simmer. Stir in 1/2 the walnuts. Season to taste with salt and pepper.

To serve, ladle soup into warm bowls. Sprinkle with remaining walnuts and freshly ground black pepper.

*Variations: Would be very tasty with sauteéd mushrooms and/or dark chicken meat. Could even add a hint of truffle oil too.

Benefits:

Fennel: In addition to its abounding phytonutrients, fennel bulb is an excellent source of vitamin C, fiber, folate, and potassium. It also has a unique licorice-like flavor and a ton of crisp crunch. See here for more health benefits and nutritional information.

Ghee: A favorite among Ayurvedic practitioners, said to help cure ailments from tight muscles to memory loss. Ghee is essentially clarified butter that has been separated from the milk solids and saturated fats. I highly recommend replacing your regular butter with this. Read up on the health benefits and nutritional information.

Homemade Chicken Stock: Way more nourishing than it's store bought counterpart. Great for digestion as well as your joints and connective tissue. Plus it's easy to make. See here for more health benefits.

Local Raw Milk: This is a VERY touchy subject. So I will leave it to the professionals. See here if you’re interested in learning more about raw milk. Otherwise, good organic milk is a fine alternative.

Onion:  Like garlic, onions are high in sulfur (and while that might make us a little, ahem, stinky, this may be an important part of a our otherwise sulfur-deficient diets. They are a very good source of vitamins B6 and C, fiber, and manganese. They help protect our blood, bone, and connective tissue. See here for other health benefits and nutritional info. Please note: due to its rajastic nature, garlic and onions are NOT part of the traditional Saatvic diet.

Potatoes: Potatoes come in a bunch of varieties and are a good source of Vitamin B6, Vitamin C, copper, potassium, manganese, and dietary fiber. When prepared properly (read: NOT french fries or potato chips) they can help protect against cardiovascular disease, respiratory problems and certain cancers. See here for additional health benefits and nutritional info.

Walnuts: Walnuts are powerful medicine. They are packed with valuable antioxidants and anti-inflammatory nutrients such as omega fatty acids, manganese, and copper. Walnuts have been studied and proven to help decrease risk of certain cancers,  including prostate and breast. They also help prevent cardiovascular problems and type 2 diabetes. See here for more health benefits and nutritional information. Many suggest that soaking nuts (and grains, legumes, and seeds) before consuming them enhances their nutritional quality.

Soul Warming Green Chile Stew

Introducing the lifeblood of every Native New Mexican I know...Greeeeen Chillleeeeee Steeeeeew. Yummmmm.....

Ingredients: (use as many local/organic as you can lay your hands on)

1 tablespoon olive oil or ghee

1 pound-ish lean, local, grass fed ground beef (or at least lean organic)

3-4 cloves garlic, chopped

1 large onion, chopped

1 teaspoon ground cumin

2-3 teaspoons dried oregano

2 pounds roasted New Mexico chiles

2 medium potatoes, roughly peeled and cubed

3-4 roma tomatoes, chopped

1 32-ounce box vegetable broth

1-2 drops oregano essential oil

salt and pepper to taste

*optional: garnish with a wedge of lime, a handful of chopped cilantro and a fresh corn or flour tortilla

Method:

Heat the olive oil/ghee in a Dutch oven or heavy saucepan over medium-high heat. Add the garlic, onion, cumin and oregano. Cook until aromatic and lightly browned. Add beef, mix together, and cook until meat is lightly browned.

Pour in the vegetable broth and reduce the heat to low. Add the potatoes and tomatoes to the stew and simmer for about 45 minutes. Remove from the heat and serve.

*NOTE: Great to eat when finished cooking but amazing the day after.

*NOTE: If roasted chiles are not available you can roast them yourself. Roast chiles on grill till they are black on all sides, then place in a paper bag and allow to cool. (This will make them easier to peel.) Rub the blackened peel off and rinse clean, then cut in half lengthwise, seed and chop.

*NOTE: Not all essential oils are created equal. I only use doTerra because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTerra Essential Oils are extremely potent. I’d recommend 1 drop per dish. Otherwise, just know that you will have a VERY strong-tasting meal!

Click here to learn more about doTerra Essential Oils.

Health Benefits:

Ghee: A favorite among Ayurvedic practitioners, said to help cure ailments from tight muscles to memory loss. Ghee is essentially clarified butter that has been separated from the milk solids and saturated fats. I highly recommend replacing your regular butter with this. Read up on the health benefits and nutritional information.

Grass Fed Beef: Research has shown that meat, eggs, and dairy products from pastured animals are much better for your health than their mega-farmed counterparts. They offer more "good" fats, and fewer "bad" fats, are richer in antioxidants, vitamins, and minerals such as vitamins E, beta-carotene, and vitamin C. Plus they don't contain the added hormones and antibiotics generally found in the factory farmed variety. See here for more health benefits and nutritional info.

Garlic: Garlic has long been touted as a health promoting food. It is high in sulfur (and while that might make us a little, ahem, stinky, this may be an important part of a our otherwise sulfur-deficient diets. Garlic is also rich with manganese and is a very good source of vitamins B6 and C, as well as selenium. This "stinky rose" also protects our blood vessels from inflammatory and oxidative stress, but its other health benefits abound. See here for nutritional info. Please note: due to its rajastic nature, garlic and onions are NOT part of the traditional Saatvic diet.

Onion:  Like garlic, onions are high in sulfur (and while that might make us a little, ahem, stinky, this may be an important part of a our otherwise sulfur-deficient diets. They are a very good source of vitamins B6 and C, fiber, and manganese. They help protect our blood, bone, and connective tissue. See here for other health benefits and nutritional info. Please note: due to its rajastic nature, garlic and onions are NOT part of the traditional Saatvic diet.

Cumin: Cumin is a great source of iron and play an important role in our digestion. Cumin seeds may also have anti-carcinogenic properties, and thusly would help prevent cancer. See here for additional health benefits and nutritional information.

Dried Oregano/Oregano Essential Oil: In essential oil form, oregano is a powerful antibiotic, anti-inflammatory, anti-bacterial, anti-fungal, antioxidant, anti-parasitic, antiseptic, anti-viral and disinfectant. See here for more health benefits and properties, and if you are interested in learning about or purchasing oregano, or any other doTerra essential oils, please click here.

Green Chile:  Aside from being one of the most delicious foods on the planet, green chile is rich in fiber, contains no fat, cholesterol, or sodium. Meanwhile, it is packed with Vitamins A and C (essential for bone, tooth, mucosal, and eye health). See here for additional health benefits and nutritional info.

Potatoes: Potatoes come in a bunch of varieties and are a good source of Vitamin B6, Vitamin C, copper, potassium, manganese, and dietary fiber. When prepared properly (read: NOT french fries or potato chips) they can help protect against cardiovascular disease, respiratory problems and certain cancers. See here for additional health benefits and nutritional info.

Tomato: Tomatoes are packed with antioxidants such as vitamin C and beta-carotene. They also contain high amounts of manganese and vitamin E. Multiple studies have shown that tomatoes are wonderful for heart health. See here for more health benefits of tomatoes. Heirloom varieties of any flora and fauna are dear to my heart. I’ll write more about this later. See here for more health benefits and nutritional information.

Serve it up with cilantro, lime, and a tortilla and you're all set!