Basil Grape Smoothie

It's toasty warm out there! Here's a nice cool smoothie recipe to help cool your jets.

Ingredients:

1 cup homemade almond milk 1/2 small avocado 1/4 cup pepitas (soaked for at least a few hours, if you've planned ahead) 1 large handful organic black seedless grapes Juice of 1/4 lime 1/2 drop doTERRA lime essential oil 5 basil leaves 1 handful blanched spinach

Method:

Put all ingredients into blender and blend to smithereens.

Serve and enjoy!

*Note: 1 whole drop of essential oil might be too much for the sensitive palate, so dip a clean toothpick in the lime oil, and stir it into the other ingredients before blending.

Benefits:

Almonds: Almonds are a Supernut. High in monounsaturated fats (associated with reduced risk of heart disease), almonds contain high amounts of vitamin E, magnesium, and potassium. They are also high in protein, which makes them an ideal snack. See here for more health benefits and nutritional information. Many suggest that soaking nuts (and grains, legumes, and seeds) before consuming them enhances their nutritional quality.

Avocado: Avocado is an excellent source of healthy fats, fiber, folate, vitamins K, C, and B, and potassium. It also contains a wide spectrum of inflammation-fighting nutrients. Avocado also helps increase our intake of two key carotenoid antioxidants—lycopene and beta-carotene—when eaten with romaine lettuce, spinach, and carrots. See here for more health benefits and nutritional information.

Basil: Basil contains flavanoids called orientin and vicenin, which protect us at a cellular level. It also has anti-bacterial and anti-inflammatory properties. Basil is also high in vitamin K, so is great for our blood health. See here for more health benefits and nutritional information.

Grapes: Grapes are packed with vitamin C and manganese and contain a variety of antioxidant phytonutrients such as beta-carotene and resveratrol (think red wine!). These tasty little jewels are thought to help support the cardiovascular, respiratory, immune, and nervous systems. See here for more health benefits and nutritional information.

Lime Essential Oil: Lime essential oil is a powerful respiratory aid due to its anti-mucus and natural decongestant properties. It also aids in the cleansing of the lymphatic system, reduces muscle spasms and cramps, and is a proven pathogen inhibitor (think disease and cancer prevention!) See here for more information about this amazing oil.

Lime: Limes are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Pepitas (Hulled Pumpkin Seeds): These babies are packed with zinc and vitamin E, but are also excellent sources of manganese, tryptophan, magnesium, phosphorus, and copper. They are also very high in protein. See here for more health benefits and nutritional information. Many suggest that soaking nuts (and grains, legumes, and seeds) before consuming them enhances their nutritional quality.

Spinach: Spinach is a rich source of vitamin K (think blood builder/purifier!), vitamins A, C, B2 and B6, as well as manganese, folate, magnesium, iron, calcium, and potassium. Popeye apparently knew how to protect himself against inflammatory problems and oxidative stress-related issues, while promoting his cardiovascular and bone health. AND he got the girl! See here for more health benefits and nutritional info.

Brain Booster Smoothie For One

Grab a spoon and dig into this pudding-like super-smoothie.

This recipe was inspired by www.vegiehead.com.

Craving ice cream or pudding? This smoothie makes an excellent substitute. Somehow the blended avocado creates a rich and creamy texture. Combine it with your favorite berries, coconut, and any other super-food tickles your fancy, and your brain (and belly!) will be pleasantly surprised. Enjoy!

Ingredients:

1/4 cup raw coconut flakes Flesh from 1/2 an avocado 1 cup organic strawberries (fresh or frozen) 1 cup coconut water 1 medjool date 1 Tbsp. goji berries 2 Tsp. chia seeds 1/4 Tsp. ground cinnamon

Method:

Place all ingredients in a blender and blend to smithereens.

Serve immediately.

Benefits:

Avocado: Avocado is an excellent source of healthy fats, fiber, folate, vitamins K, C, and B, and potassium. It also contains a wide spectrum of inflammation-fighting nutrients. Avocado also helps increase our intake of two key carotenoid antioxidants—lycopene and beta-carotene—when eaten with romaine lettuce, spinach, and carrots. See here for more health benefits and nutritional information.

Chia Seeds: "Chia" is the Mayan word for strength. Once an important energy source for Mayans, Incas and other ancient cultures, they are now favored by athletes and birthing mothers for their strength and energy enhancing properties. They are a great source of omega-3 acids, calcium, protein, fiber and potassium. Plus they’re low in cholesterol and sodium. See here for more health benefits and nutritional information.

Cinnamon: Cinnamon has long been used as a medicine. It’s a good source of manganese and calcium. It also has anti-inflammatory properties and helps to lessen unwanted blood clotting. It also has strong anti-microbial properties and help control blood sugar. The list of the powerful spice’s benefits continue, so see here for more health benefits and nutritional information.

Coconut: Coconut is highly nutritious, rich in fiber, vitamins, and minerals. Both modern and traditional medicine have recognized coconut as having antiviral, antibacterial, and antifungal properties. Meanwhile coconut provides a nutritional source of quick energy, and can be used to enhance endurance and physical performance. Coconut is also soothing to the digestive tract, and aids in absorption of other nutrients within the body. See here for more health benefits and nutritional information.

Coconut Water: Coconut water is perfect for replenishing simple sugars, electrolytes, and minerals within the body. It contains cytokinins with significant anti-aging, anti-carcinogenic, and anti-thrombotic properties, and is very soothing to the digestive tract. But there's so much more! See here for more health benefits and nutritional info.

Dates: Dates are rich with vitamins and minerals such as Vitamin A, calcium, iron, potassium, manganese, and copper. They are also high in other antioxidants such as beta carotene and lutein, which help protect and nourish our cells. But they’re high in sugar, so a dab’ll do ya. See here for more health benefits and nutritional information.

Citrus Cucumber Cleansing Tonic

This multipurpose beverage pleases the taste buds while flushing toxins from the body and regenerating your cells. Every morning I curl up in the window sill and gaze outside for even a few minutes, while partaking of whatever type of breakfast I can dream up. Today I felt a little sluggish, so opted for this delicious and simple juice. It's thicker than a "juiced" juice, but not quite as thick as a smoothie. If blended long enough it has a velvety texture. The flavor profile is gently sweet thanks to the apple and cucumber, but has a little edge thanks to the ginger and lime. The tarragon rounds out the flavors. Just delightful. Enjoy!

Ingredients:

1 cup coconut water 1/2 cucumber, peeled 1/2 apple, seeded and cored 1/2 inch hunk of ginger, peeled, 1/4 lime (you can either use the juice, or toss the whole lime wedge in if your blender can handle it) 1 sprig fresh tarragon 1 drop doTerra lime oil

Method:

Put all ingredients into the blender (I like my Vitamix) and blend to smithereens!

Serve with a lime wedge and enjoy!

*NOTE: Not all essential oils are created equal. I only use doTerra because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTerra Essential Oils are extremely potent. I’d recommend 1 drop per dish. Otherwise, just know that you will have a VERY strong-tasting meal!

Click here to learn more about doTerra Essential Oils.

Benefits:

Apples:  My, what balanced phytonutrients you have, oh beloved apple. Apples contain a wide array of polyphenols which help regulate our blood sugar. They're also a great source of Vitamin C and other antioxidants, and fiber. See here for more health benefits and nutritional information.

Coconut Water: Coconut water is perfect for replenishing simple sugars, electrolytes, and minerals within the body. It contains cytokinins with significant anti-aging, anti-carcinogenic, and anti-thrombotic properties, and is very soothing to the digestive tract. But there's so much more! See here for more health benefits and nutritional info.

Cucumber: Cucumbers contain three types of phytonutrients which provide with valuable antioxidant, anti-inflammatory, and anti-cancer benefits. They are also very low in saturated fat, cholesterol and sodium and are a good source of Vitamin A, C, and K, pantothenic acid, magnesium, phosphorus and manganese. See here for more health benefits and nutritional information.

Ginger: Ginger is very effective in alleviating symptoms of gastrointestinal distress such as gas, bloating, motion sickness, and morning sickness. See here for more health benefits and nutritional information.

Lime: Limes are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Lime Essential Oil: Lime essential oil is a powerful respiratory aid due to its anti-mucus and natural decongestant properties. It also aids in the cleansing of the lymphatic system, reduces muscle spasms and cramps, and is a proven pathogen inhibitor (think disease and cancer prevention!) See here for more information about this amazing oil.

Tarragon: Tarragon is an excellent source of minerals like calcium, manganese, iron, magnesium, copper, potassium, and zinc. It has also been used in various types of traditional medicine as an appetite stimulant, and as a remedy for anorexia, dyspepsia, flatulence and hiccups. See here for more health benefits and nutritional info.

Uplifting Crangerine Smoothie

Cranberries and tangerine essential oil make this smoothie a winter-time favorite. Even when there are negative temps outside, this smoothie will make you warm and happy on the inside! It's been f-f-f-frreeeezing here lately. For mornings when I feel the need to perk up and be warm, I add tangerine essential oil to my smoothie. Tangerine essential oil is a natural digestive aid, blood purifier, and circulation enhancer. So if you're feeling sluggish, add a drop to your breakfast. You'll be amazed...and inspired to be amazing.

Ingredients: (For 2 Servings)

2 cups coconut water

1 cup frozen cranberries

1 cup frozen blueberries

1 drop doTerra tangerine essential oil

*Optional: 1 Scoop high-quality protein powder

Method:

Put all ingredients into a blender, and blend to smithereens. Divide between two glasses. Serve and enjoy!

*NOTE: Not all essential oils are created equal. I only use doTerra because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTerra Essential Oils are extremely potent. I’d recommend 1 drop per 2-serving smoothie. Otherwise, just know that you will have a VERY strong-tasting snack!

Click here to learn more about doTerra Essential Oils.

Benefits:

Blueberries: These berries should get their own cape. They are a superfood, packed with antioxidants that can help prevent cancer, meanwhile protecting your nervous system and brain health. They're rich with manganese, and Vitamins K and C, and are also a good source of dietary fiber. See here for more health benefits and nutritional info.

Coconut Water: Coconut water is perfect for replenishing simple sugars, electrolytes, and minerals within the body. It contains cytokinins with significant anti-aging, anti-carcinogenic, and anti-thrombotic properties, and is very soothing to the digestive tract. But there's so much more! See here for more health benefits and nutritional info.

Cranberries: These berries are a pharmocopia of phytonutrients with antioxidant, anti-inflammatory, and anti-cancer properties. Including cranberry to one's diet has been shown to reduce the risk of chronic inflammation in the stomach, large intestine, mouth (gums), and cardiovascular system, and is thought to help prevent and reduce urinary tract infections. See here for more health benefits and nutritional info.

Tangerine Essential Oil: DoTerra’s Tangerine Essential oil is an extremely powerful blood purifying agent, digestive aid, anti-septic, and relaxant. It can help improve blood circulation, and reduces internal inflammation. The neurological benefits abound as well. See here to learn more about doTerra essential oils.

Lavender Coconut Smoothie

This soothing and uplifting smoothie is a perfect way to start the day or fuel up as an afternoon snack. Even though my Ayervedic friends would chide me for drinking cold beverages in the winter, I've been having a mad love affair with smoothies in the morning. They're quick, easy, and versatile, and SO much fun to play around with. The most fun ingredients I've been experimenting with lately are essential oils.

Today's smoothie called for lavender. Known as the "Swiss Army Knife" of essential oils, lavender has a myriad of benefits from easing tension and depression to soothing digestive issues. When ingested internally, lavender essential oil can boost your immune system while promoting healthy cell-generation. Did I mention it's delicious? But don't take my word for it. Try this:

Ingredients: (For 2 Servings)

2 cups coconut water

1 large handful shredded coconut

2 cups frozen blueberries

1 drop doTerra lavender essential oil

*Optional: 1 Scoop high-quality protein powder

Method:

Put all ingredients into a blender, and blend to smithereens. Divide between two glasses. Serve and enjoy!

*NOTE: Not all essential oils are created equal. I only use doTerra because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTerra Essential Oils are extremely potent. I'd recommend 1 drop per 2-serving smoothie. Otherwise, just know that you will have a VERY strong-tasting snack!

Click here to purchase doTerra Essential Oils.

Benefits:

Blueberries: These berries should get their own cape. They are a superfood, packed with antioxidants that can help prevent cancer, meanwhile protecting your nervous system and brain health. They're rich with manganese, and Vitamins K and C, and are also a good source of dietary fiber. See here for more health benefits and nutritional info.

Coconut Water: Coconut water is perfect for replenishing simple sugars, electrolytes, and minerals within the body. It contains cytokinins with significant anti-aging, anti-carcinogenic, and anti-thrombotic properties, and is very soothing to the digestive tract. But there's so much more! See here for more health benefits and nutritional info.

Lavender Essential Oil: Known as the "mother of all oils" for its sedative, mood modulating, analgesic (reduces pain), anxiolytic (reduces anxiety), and anti-carcinogenic properties. It is also great for digestion, and has a calming and soothing effect. See here to learn more about doTerra essential oils.

Banana Spinach Lime Smoothie

Cleanse and nourish your bod with this lean, green, smoothie.

Inspired by a recipe from joyfulbelly.com

How did your belly fare after this feastful (yes, that is a new word) holiday? Lighten the load on your digestive system with this smoothie. Bananas, coconut water, and cardamom are great to calm internal inflammation, while the lime and spinach lend to purification of the body. Tired of turkey but need the protein? Add a scoop of protein powder and stay sated for hours. Enjoy!

Ingredients:

1/2 bananaa

1 cup coconut water

1 drop doTerra lime essential oil OR 1/4 lime

Plus juice of 1/4-1/2 Lime

1/4 tsp. cardamom

*Optional: 1 cup raw or steamed spinach

*Optional: 1 scoop high-quality protein powder

Method:

Put all ingredients into a blender, and blend to smithereens.

*NOTE: Not all essential oils are created equal. I only use doTerra because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTerra Essential Oils are extremely potent. I’d recommend 1 drop per dish. Otherwise, just know that you will have a VERY strong-tasting meal!

Click here to learn more about doTerra Essential Oils.

Benefits:

Bananas: These nutritional powerhouses contain oodles of potassium and magnesium and are packed with vitamins B6 and C. They promote healthy bones and heart, and are an excellent source of dietary fiber.  See here for more health benefits and nutritional info.

Cardamom: This spice is an excellent source of iron and manganese, making it a rock star for blood and cellular regeneration. It also contains significant amounts of riboflavin, niacin, vitamin C, and can be used as an anti-spasmodic and digestive aid. Great for the belly AND the heart. See here for more health benefits and nutritional info.

Coconut Water: Coconut water is perfect for replenishing simple sugars, electrolytes, and minerals within the body. It contains cytokinins with significant anti-aging, anti-carcinogenic, and anti-thrombotic properties, and is very soothing to the digestive tract. But there's so much more! See here for more health benefits and nutritional info.

Lime: Limes are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Lime Essential Oil: Lime essential oil is a powerful respiratory aid due to its anti-mucus and natural decongestant properties. It also aids in the cleansing of the lymphatic system, reduces muscle spasms and cramps, and is a proven pathogen inhibitor (think disease and cancer prevention!) See here for more information about this amazing oil.

Spinach: Spinach is a rich source of vitamin K (think blood builder/purifier!), vitamins A, C, B2 and B6, as well as manganese, folate, magnesium, iron, calcium, and potassium. Popeye apparently knew how to protect himself against inflammatory problems and oxidative stress-related issues, while promoting his cardiovascular and bone health. AND he got the girl! See here for more health benefits and nutritional info.

Happy Belly Tangerine Blueberry Smoothie

Introducing the "Happy Guts Tangerine and Blueberry Smoothie." And of course my dog, Luna, stretching in the background. She knew there was a photo shoot afoot, and decided to steal the spotlight. Ham. This week we have a plethora of greens in our farm share, so I decided to use them up via smoothie. In an effort to soothe my digestion (I've been misbehaving on the diet home front), I used some kefir (massive dose of probiotics!) as the base to promote healthy gut flora, with a splash of coconut water to calm any internal digestive inflammation. Top it off with an optional sprinkle of probiotic powder and two drops of tangerine essential oil, and voilá! You have a lightly sweet, tangy smoothie to soothe your digestion and keep you sated for hours to come.

On an interesting side note, there has been a recent uprising amongst the "green juice" and "green smoothie" community, wherein some folks claim that drinking such greens-laden beverages can be hazardous to your health. Their reasoning is that most greens are high in oxolates, which wouldn't be a big deal except that in mass quantities (like every day forever) they can manifest into oxolate stones (think kidney stone...ow.). But when consumed in moderation (they are found in lots of foods including spinach, peanuts, peppercorns, etc.) are probably just fine...Not to mention that you are benefiting from the other nutrients found in said foods. So, jury is still out.

As always, do your own research. Don't embrace a food fad until you know the basics. Probably anything (with the exception of crystal meth and elevator music) in moderation is just fine for your mind, body, and soul. Just don't overdo it.

Happy smoothie-ing!

Ingredients:

1 Cup organic berry-flavored Kefir (or you can make your own, which I haven't YET tried)

1 Splash coconut water

1 Large handful organic spinach

1/2 Cup organic blueberries

1-2 Drops doTerra Tangerine Essential Oil

*Optional: Can add a little sprinkle of additional probiotic powder, but ONLY if you have a good one. I like Jarrow-Dophilus.

*Note-if you don't have kefir, add 1/2 cup yogurt, 1-2 pitted dates, and use 1 cup of coconut water instead.

Method:

Put all ingredients into the blender and blend to smithereens (1-2 minutes)

*NOTE: Not all essential oils are created equal. I only use doTerra because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTerra Essential Oils are extremely potent. I’d recommend 1 drop per dish. Otherwise, just know that you will have a VERY strong-tasting meal!

Click here to learn more about doTerra Essential Oils.

Benefits:

Blueberries: These berries should get their own cape. They are a superfood, packed with antioxidants that can help prevent cancer, meanwhile protecting your nervous system and brain health. They're rich with manganese, and Vitamins K and C, and are also a good source of dietary fiber. See here for more health benefits and nutritional info.

Coconut Water: Coconut water is perfect for replenishing simple sugars, electrolytes, and minerals within the body. It contains cytokinins with significant anti-aging, anti-carcinogenic, and anti-thrombotic properties, and is very soothing to the digestive tract. But there's so much more! See here for more health benefits and nutritional info.

Kefir: This fermented dairy beverage abounds with healthy probiotics to promote healthy gut flora, and is packed with protein, Vitamins A, B1, B2, B6, B12, and D, as well as folic acid. It's also a good source of calcium, iron, and iodine. Some say that it is also easier for many to digest than regular cow's milk. It's tasty too! But be forewarned, the flavor is not for all palates. See here for more health benefits and nutritional info.

Spinach: Spinach is a rich source of vitamin K (think blood builder/purifier!), vitamins A, C, B2 and B6, as well as manganese, folate, magnesium, iron, calcium, and potassium. Popeye apparently knew how to protect himself against inflammatory problems and oxidative stress-related issues, while promoting his cardiovascular and bone health. AND he got the girl! See here for more health benefits and nutritional info.

Tangerine Essential Oil: DoTerra's Tangerine Essential oil is an extremely powerful blood purifying agent, digestive aid, anti-septic, and relaxant. It can help improve blood circulation, and reduces internal inflammation. The neurological benefits abound as well. See here for a full description and uses for this amazing oil, and click here if you’re interested in purchasing any doTerra essential oils.