Raw Chocolate Chip Cookie Dough Bites

May you enjoy the sweetness of this life! Here's a quick and easy recipe to fulfill your sweet tooth.

Ingredients:

1 1/3 cup  cashews (raw or roasted and salted) 2/3 cup gluten free oats 1/3 cup shredded coconut 3-4 tablespoons maple syrup 2 teaspoons vanilla extract 2 tablespoons almond butter 1/2 cup chocolate or carob chips Hefty pinch of cinnamon and nutmeg *Optional: add a splash of almond milk if your dough isn't sticking together well. JUST A SPLASH! *Optional: mini-pinch sea salt if you're not using roasted salted cashews

Method:

Blend the cashews, oats, and coconut in a food processor until you've created a fine-ish powder.

Add the syrup, vanilla extract, and almond butter and blend again until it sticks together to form a dough. Add the splash of almond milk if it doesn't turn dough-y.

Add the chocolate chips and pulse briefly or mix in by hand.

Roll the dough into little balls and put them on a parchment lined cookie sheet, or in a pyrex food container. Allow to chill in the fridge for at least 3o minutes. Serve and enjoy!

Cocoa Pepita Bites

These coco pepita balls are the bomb. 'Nuff said. Hungry for dessert? Have 5 minutes? Perfect. Throw a few ingredients in a blender or mini-food processor, and voilá: a MUCH lower maintenance version of "Chocolate Salty Balls." Eat your heart out, South Park Chef!

Ingredients:

1/2 cup pepita sunflower butter (or any other non-runny nut/seed butter)

2 dates

1 tsp. Vanilla Extract

1 tbs. Organic raw cacao powder, plus one more Tbs. for dusting

*NOTE: This recipe makes about 9-ish 1" servings, but can be doubled or tripled very easily.

Method:

Put all ingredients in a mini-food processor (or blender or regular sized food processor) and pulse a few times.

Then blend all ingredients for a few more seconds at a time until well blended. You might need to take a spoon and scrape the sides a few times to get all the ingredients sufficiently mixed.

Using clean hands, roll the mixture into 1/2"-1" balls and place onto a serving plate or a sheet of wax paper.

Place remaining cocoa powder in a mesh strainer (or any other kitchen tool with a fine mesh weave) and dust the balls with chocolate. (This is the PG version, get your mind out of the gutter!)

Eat immediately, or place them in the fridge to chill until ready to serve.

Health Benefits:

Cacao: Organic cacao is a legit superfood. It abounds with Vitamin A, C, and E, and a plethora of B vitamins, as well as, magnesium, copper, calcium, manganese, zinc, sulphur, iron, chromium, phosphorus, and Omega 6 fatty acids. It is also high in protein and fiber. Move over spinach! See here for more health benefits and nutritional information.

Dates: Dates are rich with vitamins and minerals such as Vitamin A, calcium, iron, potassium, manganese, and copper. They are also high in other antioxidants such as beta carotene and lutein, which help protect and nourish our cells. But they’re high in sugar, so a dab’ll do ya. See here for more health benefits and nutritional information.

Pepitas (Hulled Pumpkin Seeds): These babies are packed with zinc and vitamin E, but are also excellent sources of manganese, tryptophan, magnesium, phosphorus, and copper. They are also very high in protein. See here for more health benefits and nutritional information. Many suggest that soaking nuts (and grains, legumes, and seeds) before consuming them enhances their nutritional quality.

Sunflower Seeds: A handful of sunflower seeds will supply significant amounts of vitamin E (the body's primary fat-soluble antioxidant, which is also an anti-inflamatory and cardiovascular health superstar), magnesium (which has been said to help reduce the severity of asthma, lower high blood pressure, and prevent migraine headaches, as well as reducing the risk of heart attack and stroke), and selenium (helpful for DNA and cellular repair). See here for more health benefits and nutritional information. Many suggest that soaking nuts (and grains, legumes, and seeds) before consuming them enhances their nutritional quality.