Spiced Banana Seed Granola

This granola is a delightful by the handful, or atop yogurt or chia pudding. Great for anyone who can't stomach nuts but crave granola!

This recipe was inspired by Dr. Kristen Lum at Rivergate Natural Healthcare.

Ingredients:

2 cups raw pepitas (hulled pumpkin seeds) 2 cups raw sunflower seeds 1/2 cup raw sesame seeds 1/4 cup raw flax seeds

3 drops doTERRA cinnamon essential oil 2 teaspoons ground cinnamon 3 drops doTERRA cardamom essential oil 1/2 teaspoon ground nutmeg 2 medium/large sized bananas

10 fresh dates, soaked or 1/4 cup honey/vegan sweetener 1/4 cup melted coconut oil 2 tbs. water 1 tbs. vanilla extract 1/4 tsp. salt

Optional: 1/4 cup raisins 1/2 cup banana chips (we used unsweetened, either would work) 1/4 cup mini chocolate chips, optional (Enjoy Life are good)

Method:

Soak the fresh dates in room temp water for 2-3 hours, remove the pits. If you use dried dates the soaking time will be longer.

Preheat oven to 200-250 degrees

In a large bowl, combine all the seeds and toss to combine.

In a blender or food processor, add the bananas, soaked dates or honey, oil, essential oils, spices, water, and vanilla extract. Puree until smooth.

Pour the banana mixture and salt over the seed mixture and toss the ingredients until well-combined. (Hands and/or a spatula are good for this job.)

Spread the new mixture evenly on two cookie sheets that have been lined with cooking parchment.

Bake in a 200-250 degree oven till crispy (about an hour, but will vary by oven). If you prefer Raw granola, use a dehydrator instead of the oven.

When the granola is crispy, remove from the oven and let cool. The granola will get crispier as it cools.

If using, add the banana chips, raisins, chocolate chips to cooled granola, toss to combine.

Store in an air tight container. We keep ours in the fridge. Makes about 5 cups of granola.

 

Cinna-Milk

Warm your belly and your soul with this yummy, immune boosting elixir! This warming treat is a nice caffeine-free alternative to coffee or chai. It is warm and creamy, and offers a little boost thanks to the stimulating properties of cinnamon. Cinnamon is a known immune supporting spice that is also great for your digestion (and libido!).

Cinna-Milk is packed with "good" fat, an absolute necessity for healthy cells, and other healing properties, depending on which spices you choose to include. Try it with ginger for an extra little kick of spiciness. And don't be surprised if you find a smile passing your lips as you sip this cup of enlivening goodness. Enjoy!

Ingredients:

1-2 cups raw, whole, local, organic milk (or you can use nut, seed, or coconut milk) *Note: you can also use 1/2 milk and half water if you're worried about consuming too many calories 1 cinnamon stick 1 pinch cardamom 1 pinch nutmeg 1 teaspoon raw local honey 1 drop doTERRA cinnamon essential oil

Method:

Combine all ingredients except for cinnamon oil and honey in a small saucepan, and turn to medium heat.

Allow the flavors to combine as you gently warm the milk.

When milk is almost hot (but not boiling), turn off the heat.

Add your cinnamon oil and honey.

Whisk the ingredients together, pour into a cup and sprinkle with cinnamon.

Serve and enjoy!

Benefits:

Cardamom: This spice is an excellent source of iron and manganese, making it a rock star for blood and cellular regeneration. It also contains significant amounts of riboflavin, niacin, vitamin C, and can be used as an anti-spasmodic and digestive aid. Great for the belly AND the heart. See here for more health benefits and nutritional info.

Cinnamon: Cinnamon has long been used as a medicine. It’s a good source of manganese and calcium. It also has anti-inflammatory properties and helps to lessen unwanted blood clotting. It also has strong anti-microbial properties and help control blood sugar. The list of the powerful spice’s benefits continue, so see here for more health benefits and nutritional information.

Cinnamon Oil: Cinnamon essential oil helps to boost metabolism and digestive health. It is also a powerful antioxidant, helps support immunity, enhance circulation, strengthen libido and elevate mood. See here to learn more about doTerra essential oils.

Honey: Often called "Nature's sweetener," local, raw, honey is a great way to add sweetness to your life. Raw honey is packed with vitamins and minerals and offers anti-bacterial and and anti-viral properties. But according to the Ayurvedic tradition, don't cook honey. Adding significant heat to honey both strips it of its vitamins, minerals, and enzymes while creating cellular toxicity. So add it to your cool dishes, or to warmer dishes AFTER they have finished cooking. See here for more health benefits and nutritional info.

Local Raw Milk: This is a VERY touchy subject. So I will leave it to the professionals. See here if you’re interested in learning more about raw milk. Otherwise, good organic milk is a fine alternative.

Nutmeg: Nutmeg has been used in traditional medicines as an anti-fungal, anti-depressant, aphrodisiac, digestive aid. It is also a good source of copper, potassium, calcium, manganese, iron, zinc, and magnesium, and B-complex vitamins including Vitamin C, folic acid, riboflavin, niacin, and Vitamin A. In small doses it’s great, but don’t overdo it! This powerful spice can be toxic if consumed in large amounts. See here for more health benefits and nutritional information.

*NOTE: Not all essential oils are created equal. I only use doTERRA because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTERRA Essential Oils are extremely potent. I’d recommend 1 drop per dish. Otherwise, just know that you will have a VERY strong-tasting snack!

Click here to learn more about doTERRA Essential Oils.

Avocado Lime Coleslaw

The perfect heart-y companion to any summer or autumn meal!

The perfect heart-y companion to any summer or autumn meal!

Adapted from http://anutritionisteats.com

I've never known what to do with cabbage. But one fateful Saturday morning, a cabbage appeared in our farmshare goodies, so I realized it was time to get creative. This recipe is perfect for the last summer barbeques and dinner parties as a side dish. Or nestle some in a corn tortilla with some fish and create some gourmet-ified fish tacos. Enjoy!

Ingredients:

4 cups cabbage, shredded

*Optional 2 Tbs. red or white onion, minced

1 cup + 2 Tbs. cilantro

1 small avocado

Juice of 1 lime

1 tbs. honey

2 tbs. olive oil

Water to thin dressing  (as needed)

Salt and pepper to taste

Method

Combine cabbage, onion, and 2 tablespoons of minced cilantro. Set aside.

Combine remaining ingredients in blender and blend until smooth. Add water as needed.

Toss with cabbage mixture with dressing and let chill in the fridge for at least 20 minutes.

Health Benefits:

Avocado: Avocado is an excellent source of healthy fats, fiber, folate, vitamins K, C, and B, and potassium. It also contains a wide spectrum of inflammation-fighting nutrients. Avocado also helps increase our intake of two key carotenoid antioxidants—lycopene and beta-carotene—when eaten with romaine lettuce, spinach, and carrots. See here for more health benefits and nutritional information.

Cabbage: Cabbage is a powerful cancer fighter and lowerer (new word?) of cholesterol. It contains massive amounts of Vitamin A and is a good source of Vitamin C. While purple cabbage is more nutrient dense than the lighter green varieties (due to their added phytonutrients), all varieties are nutritional powerhouses. See here for more health benefits and nutritional information.

Cilantro: Cilantro is a powerful cleansing agent which helps remove heavy metals and other toxins from the body. It's also beneficial for the digestive tract due to its production of digestive enzymes, acids, and juices. Its essential oils stimulate peristalsis, relieve gas, and aid with digestion. Cilantro also has anti-inflammatory and anti-bacterial properties, and helps to increase HDL cholesterol (the good kind), and reduces LDL cholesterol (the bad kind. See here for more health benefits and nutritional info.

Lime: Limes are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Watermelon Basil Agua Fresca

Delicately sweet with a little kick of basil, this take on agua fresca is thirst quenching and über tasty. Enjoy! To show my appreciation to our landscapers, who have been working tirelessly for the last few weeks arranging boulders and moving the earth in our backyard, I whipped up a batch of this agua fresca. They were forced to retreat out of the rain by an afternoon cloudburst, so I presented them with this pink drink. Cooling, summery, and infused with my heartfelt thanks, they slurped each sip like the last few drops of the remaining summer. Hope you enjoy it too.

Ingredients:

8 cups watermelon (preferably seedless), cubed

2-1 cup fresh basil leaves (depending on how adventurous you're feeling)

Juice of 1 lime

*OPTIONAL: Honey or agave to taste (if you like it sweeter, but if you have a totally ripe melon, there's really no need.)

Method:

Place all the ingredients into a blender.

Puree until smooth.

Strain through a fine chinois.

Serve over ice and garnish with basil.

Health Benefits:

Watermelon: An excellent source of vitamins C and A, as well as beta-carotene and lycopene. All of these are powerful antioxidants which help neutralize free radicals in the body. See here for more health benefits and nutritional value.

Basil: Basil contains flavanoids called orientin and vicenin, which protect us at a cellular level. It also has anti-bacterial and anti-inflammatory properties. Basil is also high in vitamin K, so is great for our blood health. See here for more health benefits and nutritional information.

Vegan Pesto

Farm-fresh vegan pesto!

Adapted From allrecipes.com

This pesto is dee-darn-licious. It is high in protein, thanks to the nutrtional yeast, and can be used to dress up soups, salad dressings, spreads (like hummus), or slathered in mass quantity on crackers or bread. You can also replace the nutritional yeast with Parmesian cheese if you're a pesto purist. This pesto can also be frozen in batches to bring summer flavors back in the wintertime. Try it with spaghetti squash or tossed with your favorite root vegetables for a summery tasting treat.

Ingredients:

1/3 cup pine nuts

2/3 cup olive oil

1-2 cloves crushed or minced garlic (more if you’re warding off vampires or a cold, less if you have a meeting in the following 24 hours)

1/3 cup nutritional yeast

1 bunch fresh basil leaves

Sea salt and pepper to taste

Method

Sprinkle pine nuts into a skillet over medium heat, and cook, stirring constantly, until lightly toasted.

Allow to cool.

Gradually mix the pine nuts, olive oil, garlic, nutritional yeast, and basil in a food processor, and process until smooth.

Season with salt and pepper.

Notes:

*You can replace the nutritional yeast with grated parmesian cheese if you eat dairy.

*This recipe can be frozen in ice cube trays, small ziplock bags or plastic Tupperware containers and used for future reference.

Health Benefits:

Basil: Basil contains flavanoids called orientin and vicenin, which protect us at a cellular level. It also has anti-bacterial and anti-inflammatory properties. Basil is also high in vitamin K, so is great for our blood health. See here for more health benefits and nutritional information.

Nutritional Yeast: Nutritional yeast is a staple source of protein, particularly for vegans and vegetarians. It is one of the few non-animal sources of B-12, is rich in folic acid and other nutrients and amino acids. Nutritional yeast is free of the Candida Albicans strain, making it safe for those concerned with candida. See here for more health benefits and nutritional information.

Pine Nuts: Pinenuts are excellent source of B-complex vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folate. They also contain healthy amounts of essential minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium. See here for more health benefits and nutritional information.

Olive Oil: Olive Oil is packed phytonutrients including polyphenols. Most of the polyphenols in olive oil function as both antioxidants and anti-inflammatory nutrients in the body. When eaten in moderation, olive oil can be very beneficial to our gastrointestinal and cardiovascular health. See here for more health benefits and nutritional information.