Ginger Peach Smoothie Redux

Sweet, creamy, and a hint of tang! This is a delicious way to start a summer day.

Ingredients:

1 cup frozen spinach 1 large, or 2 medium (ripe!) peaches 1 heaping tablespoon cashew butter 1 teaspoon vanilla extract 1 inch-long hunk of fresh ginger, peeled 1 pinch ground turmeric 1 drop doTERRA ginger essential oil 1 teaspoon lime juice 2 cups pure water

Method:

Place all ingredients in blender and blend to smithereens. Pour into your favorite mason jar and enjoy! *If you want to make your smoothie a little juicier, leave out 1/4-1 of one of your peaches before blending, chop it up and add it to the smoothie once your other ingredients have been smoothified. Just a tasty little variation!

Daikon Radish and Spring Pea Rolls

Enjoy the flavors of spring with this fresh and tasty dish!

Ingredients:

1 daikon radish, sliced into thin ribbons (using a mandoline or veggie peeler) 1 tbs. ume plum vinegar 1 drop doTERRA ginger essential oil (or grate just a smidgen of fresh ginger to use instead) 2 tsp. honey

Miso Mint Pea Filling 2 cups shelled green peas * optional: 1 clove garlic 3 tbs. mellow white miso ½ cup fresh mint leaves 1 tbs. cold-pressed olive oi zest of ½ lemon 1 tbs. lemon juice sea salt to taste ¼ cup black sesame seeds, if desired pea shoots for garnish, if desired

Method:

Peel the daikon radish and using a veggie peeler or mandoline. create long, thin strips (they're difficult to roll if too thick).

In a large shallow bowl whisk together the vinegar, honey, and ginger oil. Lay in the strips of daikon and let sit to marinade while you make the pea spread.

In a food processor process the remaining ingredients (but for optional seeds and sprouts) and blend on high until smooth. Season to taste.

If using sesame seeds, in a dry skillet over medium heat, toast the sesame seeds until fragrant. Toss them occasionally to ensure that they do not burn. Set aside.

Remove a strip of daikon from the marinade and place on a clean flat surface. Spread a good amount of the pea mixture across it, leaving a little room at the end that will be on the outside (otherwise the pea mixture will squish out when rolled). Sprinkle with sesame seeds and place a pea shoot at the one end that will be the center (optional). Begin rolling until you reach the end, then secure the roll with a toothpick. Sprinkle with black sesame seeds. Serve immediately and enjoy.

Store leftover pea mixture in the fridge up to four days. Add lemon to freshen up the flavor, if necessary.

Raw Chocolate Chip Cookie Dough Bites

May you enjoy the sweetness of this life! Here's a quick and easy recipe to fulfill your sweet tooth.

Ingredients:

1 1/3 cup  cashews (raw or roasted and salted) 2/3 cup gluten free oats 1/3 cup shredded coconut 3-4 tablespoons maple syrup 2 teaspoons vanilla extract 2 tablespoons almond butter 1/2 cup chocolate or carob chips Hefty pinch of cinnamon and nutmeg *Optional: add a splash of almond milk if your dough isn't sticking together well. JUST A SPLASH! *Optional: mini-pinch sea salt if you're not using roasted salted cashews

Method:

Blend the cashews, oats, and coconut in a food processor until you've created a fine-ish powder.

Add the syrup, vanilla extract, and almond butter and blend again until it sticks together to form a dough. Add the splash of almond milk if it doesn't turn dough-y.

Add the chocolate chips and pulse briefly or mix in by hand.

Roll the dough into little balls and put them on a parchment lined cookie sheet, or in a pyrex food container. Allow to chill in the fridge for at least 3o minutes. Serve and enjoy!

Paleo Blueberry Coconut Pancakes

Yum. That's all. These babycakes are packed with protein, good fat, and flavor! Plus they're a breeze to make. Next time you have a lazy morning or need a protein packed breakfast, try them out!

Ingredients:

2 eggs 1-2 tbs. organic molasses 1 tbs. organic vanilla extract ½ cup full fat coconut milk 1 cup blueberries 1 ½ cups almond flour ½ tsp. sea salt 1 pinch powdered cardamom 1 drop doTERRA cinnamon essential oil (or 1 pinch cinnamon) ½ tsp. baking soda Ghee or coconut oil for cooking

Method:

Combine eggs, molasses, vanilla, and coconut milk, and whisk until smooth.

Add almond flour, salt, spices, and baking soda, and whisk again to incorporate dry ingredients into batter.

Add your the blueberries and fold into the batter.

Warm ghee in a large skillet over medium heat.

Pour a few tbs. pancake batter onto skillet (I usually aim for about 3 so they don't stick together).

Pancakes will form little bubbles. When bubbles open (about 1.5 minutes), flip pancakes over and cook the other side (for about 30 seconds-1 minute).

Plate your pancakes.

Repeat process with remaining batter, adding more oil to the skillet as needed.

Serve with more blueberries, ghee, grassfed butter, shredded coconut, or any other delicious topping, and enjoy!

Celery Melon Cooler

  As summer winds down, enjoy this cooling, sweet drink!

Ingredients:

10 celery stalks, de-stringed 1-2 cups honeydew or Santa Claus melon 1/2 (or 1 if you like it more tart) lime, de-rinded 2-4 sprigs basil 1 drop doTERRA lemon or lime essential oil *optional: 1/2 cup filtered water

Method:

Place all ingredients but essential oil in your juicer. Juice. Place in a glass jar (with a lid) add your essential oil and optional water. Shake it up to mix it all together. Sip to your heart’s content!

Or, place all ingredients in your high-powered juicer. Add 1 cup filtered water. Blend to smithereens. Strain over a glass. Enjoy!

Benefits:

Basil: Basil contains flavanoids called orientin and vicenin, which protect us at a cellular level. It also has anti-bacterial and anti-inflammatory properties. Basil is also high in vitamin K, so is great for our blood health. See here for more health benefits and nutritional information.

Celery: Celery is jam-packed with vitamins K and C, beta-carotene, and manganese. But also contains phytonutrients that are shown to have anti-inflammatory benefits and protect the digestive tract. See here for more health benefits and nutritional information.

Honeydew: This melon is a plentiful source of vitamins A and C, as well as potassium. It is a powerful antioxidant and anti-inflammatory fruit, which means it can help us to fight off unwanted inflammation and oxidative stress in the body. See here for more health benefits and nutritional information.

Lemon Essential Oil: Lemon oil has many properties including antidepressant, antifungal, antiviral, antiseptic, and antioxidant. It is refreshing and invigorating, had can be used to help lower blood pressure, improve memory, ease sore throats and anxiety, help dissolve cellulite, boost energy, calm digestive problems, cleanse the lymphatic system cleansing, and promote a sense of well-being. It is also miraculous for removing grease, gum, oil, and unwanted marks and spots. See here to learn more about doTERRA essential oils.

Lime: Limes are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

 

 

Simple Raw Brownie Bites

Chill these tasty bites for a chewy chocolatey treat!

Ingredients:

2/3 cup raw almonds 2/3 cup raw walnuts 1-2 tbs. almond butter Pinch of salt 3/4 cup pitted dates 1/3 cup unsweetened cocoa powder

*optional: 1 drop doTERRA wild orange essental oil and a little orange zest *optional: 1/2 tsp. vanilla extract *optional fun add ins: cacao nibs, paleo chocolate chips, coconut flakes, dried cherries or blueberries, cinnamon, cardamom

Method:

Place nuts, nut butter, and salt in a food processor and blend until they are finely ground.

Add the dates, cocoa powder (and vanilla, essential oils, spices, or other add-ins if using) to the bowl. Mix all ingredients until well combined. While the food processor is running, you can add a little water, a few drops at a time, to help the dough stick together.

Use your hands to form 1-inch (or littler) balls and place them in an airtight container. Allow them to chill for at least an hour (trust me, they're delicious cold!).

They will keep for up to a week. Bon apetít!

Benefits:

Almonds: Almonds are a Supernut. High in monounsaturated fats (associated with reduced risk of heart disease), almonds contain high amounts of vitamin E, magnesium, and potassium. They are also high in protein, which makes them an ideal snack. See here for more health benefits and nutritional information. Many suggest that soaking nuts (and grains, legumes, and seeds) before consuming them enhances their nutritional quality.

Cacao: Organic cacao is a legit superfood. It abounds with Vitamin A, C, and E, and a plethora of B vitamins, as well as, magnesium, copper, calcium, manganese, zinc, sulphur, iron, chromium, phosphorus, and Omega 6 fatty acids. It is also high in protein and fiber. Move over spinach! See here for more health benefits and nutritional information.

Dates: Dates are rich with vitamins and minerals such as Vitamin A, calcium, iron, potassium, manganese, and copper. They are also high in other antioxidants such as beta carotene and lutein, which help protect and nourish our cells. But they’re high in sugar, so a dab’ll do ya. See here for more health benefits and nutritional information.

Walnuts: Walnuts are powerful medicine. They are packed with valuable antioxidants and anti-inflammatory nutrients such as omega fatty acids, manganese, and copper. Walnuts have been studied and proven to help decrease risk of certain cancers,  including prostate and breast. They also help prevent cardiovascular problems and type 2 diabetes. See here for more health benefits and nutritional information. Many suggest that soaking nuts (and grains, legumes, and seeds) before consuming them enhances their nutritional quality.

 

 

Basil Grape Smoothie

It's toasty warm out there! Here's a nice cool smoothie recipe to help cool your jets.

Ingredients:

1 cup homemade almond milk 1/2 small avocado 1/4 cup pepitas (soaked for at least a few hours, if you've planned ahead) 1 large handful organic black seedless grapes Juice of 1/4 lime 1/2 drop doTERRA lime essential oil 5 basil leaves 1 handful blanched spinach

Method:

Put all ingredients into blender and blend to smithereens.

Serve and enjoy!

*Note: 1 whole drop of essential oil might be too much for the sensitive palate, so dip a clean toothpick in the lime oil, and stir it into the other ingredients before blending.

Benefits:

Almonds: Almonds are a Supernut. High in monounsaturated fats (associated with reduced risk of heart disease), almonds contain high amounts of vitamin E, magnesium, and potassium. They are also high in protein, which makes them an ideal snack. See here for more health benefits and nutritional information. Many suggest that soaking nuts (and grains, legumes, and seeds) before consuming them enhances their nutritional quality.

Avocado: Avocado is an excellent source of healthy fats, fiber, folate, vitamins K, C, and B, and potassium. It also contains a wide spectrum of inflammation-fighting nutrients. Avocado also helps increase our intake of two key carotenoid antioxidants—lycopene and beta-carotene—when eaten with romaine lettuce, spinach, and carrots. See here for more health benefits and nutritional information.

Basil: Basil contains flavanoids called orientin and vicenin, which protect us at a cellular level. It also has anti-bacterial and anti-inflammatory properties. Basil is also high in vitamin K, so is great for our blood health. See here for more health benefits and nutritional information.

Grapes: Grapes are packed with vitamin C and manganese and contain a variety of antioxidant phytonutrients such as beta-carotene and resveratrol (think red wine!). These tasty little jewels are thought to help support the cardiovascular, respiratory, immune, and nervous systems. See here for more health benefits and nutritional information.

Lime Essential Oil: Lime essential oil is a powerful respiratory aid due to its anti-mucus and natural decongestant properties. It also aids in the cleansing of the lymphatic system, reduces muscle spasms and cramps, and is a proven pathogen inhibitor (think disease and cancer prevention!) See here for more information about this amazing oil.

Lime: Limes are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Pepitas (Hulled Pumpkin Seeds): These babies are packed with zinc and vitamin E, but are also excellent sources of manganese, tryptophan, magnesium, phosphorus, and copper. They are also very high in protein. See here for more health benefits and nutritional information. Many suggest that soaking nuts (and grains, legumes, and seeds) before consuming them enhances their nutritional quality.

Spinach: Spinach is a rich source of vitamin K (think blood builder/purifier!), vitamins A, C, B2 and B6, as well as manganese, folate, magnesium, iron, calcium, and potassium. Popeye apparently knew how to protect himself against inflammatory problems and oxidative stress-related issues, while promoting his cardiovascular and bone health. AND he got the girl! See here for more health benefits and nutritional info.

Baby Kale Salad

Baby kale is slightly sweet and buttery, so best to keep it simple with fewer companion ingredients. Enjoy!  

Ingredients:

A few bountiful handfuls of fresh baby kale, washed *Optional: a few crumbles or shavings of a hard cheese like Pecorino or Parmesan 2-3 tbs. extra virgin olive oil Juice of 1/4 small lemon 1/2 teaspoon fresh rosemary, chopped 1 drop doTERRA lemon essential oil Salt and pepper to taste

Method:

Combine olive oil, lemon juice, lemon essential oil, rosemary, salt, and pepper in the bottom of your salad bowl. Whisk together.

Add the kale leaves and toss to coat.

Sprinkle with optional cheese.

Enjoy!

Benefits:

Kale: Kale is a powerful green which has been proven to help lower cholesterol and reduce your risk of various types of cancer including bladder, breast, colon, ovary, and prostate. It has powerful detoxifying properties and is an excellent source of vitamins C, K, and A. See here for more health benefits and nutritional info.

Lemon: Lemons are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Lemon Essential Oil: Lemon oil has many properties including antidepressant, antifungal, antiviral, antiseptic, and antioxidant. It is refreshing and invigorating, had can be used to help lower blood pressure, improve memory, ease sore throats and anxiety, help dissolve cellulite, boost energy, calm digestive problems, cleanse the lymphatic system cleansing, and promote a sense of well-being. It is also miraculous for removing grease, gum, oil, and unwanted marks and spots. See here to learn more about doTERRA essential oils.

Olive Oil: Olive Oil is packed phytonutrients including polyphenols. Most of the polyphenols in olive oil function as both antioxidants and anti-inflammatory nutrients in the body. When eaten in moderation, olive oil can be very beneficial to our gastrointestinal and cardiovascular health. See here for more health benefits and nutritional information.

Rosemary: This delicious herb contains compounds that can help boost immune system, increase circulation, and improve digestion. It also contains anti-inflammatory properties. See here for more health benefits and nutritional information.

 

Pan Fried Tilapia and "Instant" Slaw

Need dinner, pronto? I made this in 20 minutes, start to finish. You can too!

Ingredients:

Fish: 2 good-sized fresh wild tilapia filets 2 tablespoons almond or coconut flour Salt and pepper to taste Ghee for frying

Tartar Sauce: 4 tablespoons mayo Juice of 1/4 lemon 1 tablespoon sweet pickle relish 1 teaspoon capers Teeny pinch cayenne pepper Salt and pepper to taste

Slaw: 1/4 of a small to medium head green cabbage 1/2 an apple Teeny splash apple cider vinegar Juice of 1/4 lemon 3 tablespoons mayo or Greek yogurt (or 1/2 and half) Teen sprinkle of organic sugar or sweeter of choice 1 drop doTERRA lemon essential oil Salt and pepper to taste

Method:

Fish: Rinse tilapia fillets in cold water and pat dry with paper towels.

Season both sides of each fillet with salt and pepper, then sprinkle with a little almond flour.

Heat the ghee in a skillet over medium-high heat and cook the tilapia until the fish flakes easily with a fork (about 4 minutes per side.)

Top with tartar sauce and serve with a lemon wedge.

Tartar Sauce: Make this ahead.

Combine all ingredients. When fish is ready, place a little dollop on each fillet.

Slaw: While fish is cooking (if you are capable of multi-tasking...if not, make this first and let it sit while fish is cooking), finely slice cabbage into 1/8-inch shreds and place in a large mixing bowl.

Core the 1/2 apple and slice in 1/8 slices.

Combine the vinegar, lemon juice, salt, sweetener, and mayo in a large measuring cup. Whisk until smooth.

Add to the prepped vegetables and mix well.

Serve alongside the fish, or cover and refrigerate until ready to use.

Benefits:

Apples:  My, what balanced phytonutrients you have, oh beloved apple. Apples contain a wide array of polyphenols which help regulate our blood sugar. They're also a great source of Vitamin C and other antioxidants, and fiber. See here for more health benefits and nutritional information.

Cabbage: Cabbage is a powerful cancer fighter and lowerer (new word?) of cholesterol. It contains massive amounts of Vitamin A and is a good source of Vitamin C. While purple cabbage is more nutrient dense than the lighter green varieties (due to their added phytonutrients), all varieties are nutritional powerhouses. See here for more health benefits and nutritional information.

Lemon: Lemons are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Lemon Essential Oil: Lemon oil has many properties including antidepressant, antifungal, antiviral, antiseptic, and antioxidant. It is refreshing and invigorating, had can be used to help lower blood pressure, improve memory, ease sore throats and anxiety, help dissolve cellulite, boost energy, calm digestive problems, cleanse the lymphatic system cleansing, and promote a sense of well-being. It is also miraculous for removing grease, gum, oil, and unwanted marks and spots. See here to learn more about doTERRA essential oils.

Tilapia: This is a low calorie, low fat fish with a mild flavor. Try to find wild-caught, if possible. If not, then at least try to get farm raised tilapia from a country with strict policies on quality control (such as the U.S.). See here for more health information and nutritional info.

Zucchini Fritters

Got zucchini and then some? This special little dish is perfect way to use up that extra squash on a lazy Saturday morning.

This recipe was inspired by Slim Palate.

Ingredients:

2 medium zucchini 2 green onions thinly sliced ¼ cup almond flour ¼ cup fresh grated parmigiana reggiano (packed firmly) 2 eggs Salt and pepper to taste (freshly ground, please) 1 drop doTERRA lemon essential oil Ghee for frying

For topping: Applesauce, Greek Yogurt, chives, or some combo thereof!

Method:

Grate zucchini with a medium sized grater into a bowl.

Place shredded zucchini in a clean dishtowel and squeeze to get as much liquid out of it as possible.

Place back in bowl with beaten eggs, thinly sliced green onions, almond flour, parmigiana reggiano, essential oil, and fresh ground salt and pepper and mix thoroughly.

Heat 2 tablespoons of ghee over medium heat and wait for that pan to get hot (but not to the smoking point).

Add spoonfuls of mixture to the hot pan and fry until golden brown on each side (2-3 minutes-ish per side).

Place fritters on platter lined with paper towels to soak up extra ghee, then serve each with Greek yogurt, applesauce, and extra green onions on the side.

Benefits:

Organic Eggs: (Preferably pasture-fed) Eggs are a good source of low-cost high-quality protein. They provide over 6 grams of protein (13% of the daily value for protein) each, and are a good source of choline, a key component of many fat-containing structures in cell membranes, which is particularly important for brain function and health. Eggs are also a rich source of tryptophan and selenium. See here for more health benefits and nutritional information.

Greek Yogurt: Greek yogurt is a thicker, creamier version of "regular" yogurt that boasts high protein, healthy bacteria which support healthy gut flora, and is a good source of calcium. It's a versatile addition to your diet and can replace higher fat dairy products. See here for more about the nutritional info and health benefits of yogurt.

Lemon Essential Oil: Lemon oil has many properties including antidepressant, antifungal, antiviral, antiseptic, and antioxidant. It is refreshing and invigorating, had can be used to help lower blood pressure, improve memory, ease sore throats and anxiety, help dissolve cellulite, boost energy, calm digestive problems, cleanse the lymphatic system cleansing, and promote a sense of well-being. It is also miraculous for removing grease, gum, oil, and unwanted marks and spots. See here to learn more about doTERRA essential oils.

Zucchini: Excellent source of manganese and vitamin C, and is a good source of vitamin A. Summer squash also retains its nutrients when eaten raw, lightly steamed, and/or frozen. And make sure to eat the seeds! Summer squash seeds contain omega 3 fatty acids which are helpful in the prevention of inflammation. The seeds are also thought to contain anti-microbial properties and are still used in some parts of the world to treat intestinal parasites. See here for more health benefits and nutritional information.

Farm Fresh Spring Salad

Everything is better topped with a fried egg!

Ingredients:

2 bountiful handfuls of the fresh greens of your choice (mixed, spinach, baby kale are yum!) 3-5 sprigs of fresh asparagus 1-2 radishes, sliced into rounds 1 egg 1-2 tablespoons extra virgin olive oil Juice of 1/4 small lemon 1 drop doTERRA lemon essential oil *Optional: 1/8 teaspoon sweetener of your choice 1 teaspoon of any fresh herbs you have on-hand (basil, thyme, and tarragon are lovely choices...), chopped

Method:

Place the olive oil, lemon juice, lemon oil, optional sweetener, and herbs in a bowl. Whisk together.

Mix the salad greens in the salad dressing and toss to coat.

Blanch or lightly sauté your asparagus.

Fry an egg.

Serve the salad mix (or just leave it in the same bowl).

Place the fried egg and asparagus atop the salad mix. Enjoy!

Benefits:

Asparagus: Asparagus is packed with vitamins K and A, as well as iron and folate. It is also a powerful anti-inflammatory and abounds with antioxidant nutrients such as vitamin C, beta-carotene, vitamin E, and the minerals zinc, manganese, and selenium. See here for more health benefits and nutritional information.

Lemon: Lemons are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Lemon Essential Oil: Lemon oil has many properties including antidepressant, antifungal, antiviral, antiseptic, and antioxidant. It is refreshing and invigorating, had can be used to help lower blood pressure, improve memory, ease sore throats and anxiety, help dissolve cellulite, boost energy, calm digestive problems, cleanse the lymphatic system cleansing, and promote a sense of well-being. It is also miraculous for removing grease, gum, oil, and unwanted marks and spots. See here to learn more about doTERRA essential oils.

Mixed Greens: Salad greens abound with vitamins A and C, beta-carotene, calcium, folate, fiber, and other phytonutrients. Make sure to rinse them thoroughly before eating. See here for more health benefits and safe handling instructions and nutritional information.

Olive Oil: Olive Oil is packed phytonutrients including polyphenols. Most of the polyphenols in olive oil function as both antioxidants and anti-inflammatory nutrients in the body. When eaten in moderation, olive oil can be very beneficial to our gastrointestinal and cardiovascular health. See here for more health benefits and nutritional information.

Radish: These easy-to-grow root veggies are a good source of riboflavin, bitamin B6, calcium, magnesium, copper and manganese. They're also low in cholesterol and high in dietary fiber. See here for more nutritional information.

 

Sliced Spring Radishes with Herbed Cream Cheese

Enjoy the flavors of spring with garden fresh radishes and herbs in a swirl of cream cheese.  

Ingredients:

5 fresh radishes (the wider the better) 1/4 cup organic cream cheese (full fat, please!) 3 mint leaves 5 basil leaves A little sprig of rosemary A little sprig of tarragon Any other herbs you'd like to include 1 drop doTERRA lemon essential oil A pinch of sea salt

Method:

Scrub and de-stem the radishes. Cut them into quarter-inch thick "coins."

Lightly salt your radish coins.

Rinse and mince the herbs, and stir them into the cream cheese until well-mixed.

Slather the cream cheese mixture onto the radish coins (to taste), serve with a sprig of the herb of your chose as garnish and enjoy!

Benefits:

Basil: Basil contains flavanoids called orientin and vicenin, which protect us at a cellular level. It also has anti-bacterial and anti-inflammatory properties. Basil is also high in vitamin K, so is great for our blood health. See here for more health benefits and nutritional information.

Lemon Essential Oil: Lemon oil has many properties including antidepressant, antifungal, antiviral, antiseptic, and antioxidant. It is refreshing and invigorating, had can be used to help lower blood pressure, improve memory, ease sore throats and anxiety, help dissolve cellulite, boost energy, calm digestive problems, cleanse the lymphatic system cleansing, and promote a sense of well-being. It is also miraculous for removing grease, gum, oil, and unwanted marks and spots. See here to learn more about doTERRA essential oils.

Peppermint: Peppermint is a good source of vitamins C and A, as well as manganese and copper. It is also great for the digestion and has antimicrobial properties. See here for more health benefits.

Radish: These easy-to-grow root veggies are a good source of riboflavin, bitamin B6, calcium, magnesium, copper and manganese. They're also low in cholesterol and high in dietary fiber. See here for more nutritional information.

Tarragon: Tarragon is an excellent source of minerals like calcium, manganese, iron, magnesium, copper, potassium, and zinc. It has also been used in various types of traditional medicine as an appetite stimulant, and as a remedy for anorexia, dyspepsia, flatulence and hiccups. See here for more health benefits and nutritional info.

Minty Fruit Salad

This fruit salad is minty fresh.

Ingredients:

1-2 kiwis, peeled and sliced into coins 1/4 small cantaloupe, de-seeded, de-rinded, and cut into 1" hunks 1 cup strawberries, de-stemmed and sliced 1 grapefruit, peeled, and sectioned (then peel each section so that all that remains is the glistening flesh) 4 mint leaves, minced Juice from 1/4 lemon 1 drop doTERRA lemon oil

Method:

Gently toss all ingredients together until fruit is coated with lemon and mintiness.

Serve and enjoy.

Double or triple the recipe if you have more than 1-2 hungry hippos partaking of your masterpiece fruit salad, and feel free to get creative with what fruits you add.

Benefits:

Cantaloupe: This melon is a plentiful source of vitamins A and C, as well as potassium. It is a powerful antioxidant and anti-inflammatory fruit, which means it can help us to fight off unwanted inflammation and oxidative stress in the body. See here for more health benefits and nutritional information.

Grapefruit: This citrus fruit is packed with Vitamins C and A. The pink varieties are an excellent source of the phytonutrient, lycopene, which has been touted for its ability to battle cancer-causing free radicals. Grapefruits also contain phytonutrients called "limonoids" which help inhibit tumor formation and growth. See here for more health benefits and nutritional information.

Kiwi: This little antioxidant-packed gem abounds with vitamins C, K, and E. It's also a great source of copper and dietary fiber. A very tasty way to support your heart, lungs, and colon! See here for more health benefits and nutritional info.

Lemon: Lemons are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Lemon Essential Oil: Lemon oil has many properties including anticancer, antidepressant, antifungal, antiviral, antiseptic, and antioxidant. It is refreshing and invigorating, had can be used to help lower blood pressure, improve memory, ease sore throats and anxiety, help dissolve cellulite, boost energy, calm digestive problems, cleanse the lymphatic system cleansing, and promote a sense of well-being. It is also miraculous for removing grease, gum, oil, and unwanted marks and spots. See here to learn more about doTERRA essential oils.

Peppermint: Peppermint is a good source of vitamins C and A, as well as manganese and copper. It is also great for the digestion and has antimicrobial properties. See here for more health benefits.

Fennel-licious Green Juice

  This is my favorite green juice to date. A little sweet, a lot healthy, and a lot delicious. Enjoy!

Ingredients:

1/2 bulb fennel, quarted 3 celery sticks 2 romaine lettuce leaves 1/2 pear, cored and quartered 1/2 grapefruit, peeled 1/2 lime, peeled 1 few sprigs fresh thyme 1 drop doTERRA grapefruit essential oil

Fennel Phenom Juice

Method:

Place all ingredients but essential oil in your juicer. Juice. Place in a glass jar (with a lid) add your essential oil. Shake it up to mix it all together. Sip to your heart’s content!

Or, place all ingredients in your high-powered juicer. Add 1 cup filtered water. Blend to smithereens. Strain over a glass. Enjoy!

Benefits:

Celery: Celery is jam-packed with vitamins K and C, beta-carotene, and manganese. But also contains phytonutrients that are shown to have anti-inflammatory benefits and protect the digestive tract. See here for more health benefits and nutritional information.

Fennel: In addition to its abounding phytonutrients, fennel bulb is an excellent source of vitamin C, fiber, folate, and potassium. It also has a unique licorice-like flavor and a ton of crisp crunch. See here for more health benefits and nutritional information.

Grapefruit: This citrus fruit is packed with Vitamins C and A. The pink varieties are an excellent source of the phytonutrient, lycopene, which has been touted for its ability to battle cancer-causing free radicals. Grapefruits also contain phytonutrients called "limonoids" which help inhibit tumor formation and growth. See here for more health benefits and nutritional information.

Grapefruit Essential Oil: This citrus oil boosts digestion and helps to clear the lymphatic system, while flushing the body of excess fluids. It is also beneficial for treating aging or loose skin. It is mood balancing and uplifting to the mind, and may help to relieve anxiety. See here to learn more about doTERRA essential oils.

Lettuce: Salad greens abound with vitamins A and C, beta-carotene, calcium, folate, fiber, and other phytonutrients. Make sure to rinse them thoroughly before eating. See here for more health benefits and safe handling instructions and nutritional information.

Lime: Limes are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Pear: This lovely-shaped fruit abounds with copper, Vitamin C, Vitamin K, and other cancer fighting phytonutrients. They are also extremely high in fiber and are considered to be easily digestible, so cane be great for gut health. See here for more health benefits and nutritional info.

Romaine Lettuce: Lettuce greens abound with vitamins A and C, beta-carotene, calcium, folate, fiber, and other phytonutrients. Make sure to rinse them thoroughly before eating. See here for more health benefits and safe handling instructions and nutritional information.

Fennel Phenom

 

 

Chilled Avo and Cucumber Soup

Try this soup for a cool, creamy, savory treat. I love this recipe because it's so easy and delicious. If you want a quick snack or addition to a meal that's high in protein and healthy fats, but is also soothing to the digestion (thank you cucumber!), then give this a try. If you're not a fan of dairy, then just double the avo and omit the yogurt.

Bon appetít!

Ingredients:

1 English cucumber, peeled and diced ( *optional: 1/4 cup reserved for garnish) 1 avocado, pitted, peeled, and diced (*optional: 1/4 cup reserved for garnish) 1/2 teaspoon finely grated lemon zest 1 tablespoon fresh lemon juice 1/4 cup coarsely chopped fresh cilantro, plus sprigs for garnish 1 cup plain Greek yogurt 1 cup cold water or broth 1 1/2 teaspoons coarse salt 1/4 teaspoon freshly ground pepper 1 drop doTERRA lemon essential oil *Optional: 1 scallion, white and pale-green parts only, coarsely chopped (about 2 tablespoons) *Optional: 1 jalapeno, seeded and coarsely chopped

Method:

Puree ingredients in a blender.

Divide soup and reserved cucumber and avocado among 4 bowls.

Cover with parchment paper and allow to chill in the fridge for 30 minutes.

Garnish with cilantro sprigs if desired.

Benefits:

Avocado: Avocado is an excellent source of healthy fats, fiber, folate, vitamins K, C, and B, and potassium. It also contains a wide spectrum of inflammation-fighting nutrients. Avocado also helps increase our intake of two key carotenoid antioxidants—lycopene and beta-carotene—when eaten with romaine lettuce, spinach, and carrots. See here for more health benefits and nutritional information.

Cilantro: Cilantro is a powerful cleansing agent which helps remove heavy metals and other toxins from the body. It's also beneficial for the digestive tract due to its production of digestive enzymes, acids, and juices. Its essential oils stimulate peristalsis, relieve gas, and aid with digestion. Cilantro also has anti-inflammatory and anti-bacterial properties, and helps to increase HDL cholesterol (the good kind), and reduces LDL cholesterol (the bad kind. See here for more health benefits and nutritional info.

Cucumber: Cucumbers contain three types of phytonutrients which provide with valuable antioxidant, anti-inflammatory, and anti-cancer benefits. They are also very low in saturated fat, cholesterol and sodium and are a good source of Vitamin A, C, and K, pantothenic acid, magnesium, phosphorus and manganese. See here for more health benefits and nutritional information.

Greek Yogurt: Greek yogurt is a thicker, creamier version of "regular" yogurt that boasts high protein, healthy bacteria which support healthy gut flora, and is a good source of calcium. It's a versatile addition to your diet and can replace higher fat dairy products. See here for more about the nutritional info and health benefits of yogurt.

Lemon Essential Oil: Lemon oil has many properties including anticancer, antidepressant, antifungal, antiviral, antiseptic, and antioxidant. It is refreshing and invigorating, had can be used to help lower blood pressure, improve memory, ease sore throats and anxiety, help dissolve cellulite, boost energy, calm digestive problems, cleanse the lymphatic system cleansing, and promote a sense of well-being. It is also miraculous for removing grease, gum, oil, and unwanted marks and spots. See here to learn more about doTERRA essential oils.

*NOTE: Not all essential oils are created equal. I only use doTERRA because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTERRA Essential Oils are extremely potent. I’d recommend 1 drop per batch. Otherwise, just know that you will have a VERY strong-tasting snack!

Click here to learn more about doTERRA Essential Oils.

Grapefruit Cuke Pear Juice

When you're feelin the itch for a green juice, but want a little bittersweet, reach for this delightful cleansing juice. This is a very clean, slightly bittersweet, astringent juice. I use romaine lettuce and cucumber as a base for this, which helps to cut the bitter of the grapefruit. A hint of pear for sweetness, a splash of lime for tart, and a zing of ginger make this a very well-rounded palate pleaser. By adding a drop of doTERRA grapefruit oil, it will also help you curb cravings and cleanse your lymphatic system. Enjoy this uplifting and refreshing elixir!

Place these babies in your juicer. Super tasty!

Ingredients:

1 cucumber, peeled and quartered 4 romaine lettuce leaves, washed 1/2 pear (not too ripe, please!) 1 grapefruit, peeled 1/2 lime, peeled 1/2 inch fresh ginger, peeled 1 drop doTERRA grapefruit essential oil

Method:

Place all ingredients but essential oil in your juicer. Juice. Place in a glass jar (with a lid) add your essential oil. Shake it up to mix it all together. Sip to your heart’s content!

Or, place all ingredients in your high-powered juicer. Add 1 cup filtered water. Blend to smithereens. Strain over a glass. Enjoy!

Benefits:

Cucumber: Cucumbers contain three types of phytonutrients which provide with valuable antioxidant, anti-inflammatory, and anti-cancer benefits. They are also very low in saturated fat, cholesterol and sodium and are a good source of Vitamin A, C, and K, pantothenic acid, magnesium, phosphorus and manganese. See here for more health benefits and nutritional information.

Grapefruit: This citrus fruit is packed with Vitamins C and A. The pink varieties are an excellent source of the phytonutrient, lycopene, which has been touted for its ability to battle cancer-causing free radicals. Grapefruits also contain phytonutrients called "limonoids" which help inhibit tumor formation and growth. See here for more health benefits and nutritional information.

Lime: Limes are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Pear: This lovely-shaped fruit abounds with copper, Vitamin C, Vitamin K, and other cancer fighting phytonutrients. They are also extremely high in fiber and are considered to be easily digestible, so cane be great for gut health. See here for more health benefits and nutritional info.

Romaine Lettuce: Lettuce greens abound with vitamins A and C, beta-carotene, calcium, folate, fiber, and other phytonutrients. Make sure to rinse them thoroughly before eating. See here for more health benefits and safe handling instructions and nutritional information.

Action Packed Trail Mix

Spring has sprung! Time to hit the trail (mix)! My über adorable nephew was just here visiting, and I needed to come up with some energy-boosting snacks, stat. When you only have 2 minutes before heading off on an adventure (in our case we went snowshoeing in the high country...had to enjoy the last of the snow!), then this is a perfect treat.

I always have some dried fruit, and crispy (soaked and dehydrated) nuts and seeds on hand, just in case. This time we also added some raw cacao nibs and a few crack almonds chocolate covered almonds to make our mix chocolatey and delicious. Hope you enjoy this special snack and whatever kinds of adventures you can dream up!

Ingredients:

1/2 cup crispy almonds 1/4 cup crispy pecans 1/4 cup golden raisins Hefty sprinkle tart dried cherries Hefty sprinkle cacao nibs Chocolate covered almonds to taste

Method:

Mix all the ingredients and place in a container that can withstand your adventure (I don't recommend glass if you're going hiking, biking, running, etc....But I really hate plastic). Try a wax paper bag if you think it won't get destroyed. Grab a handful as needed and enjoy!

Benefits:

Almonds: Almonds are a Supernut. High in monounsaturated fats (associated with reduced risk of heart disease), almonds contain high amounts of vitamin E, magnesium, and potassium. They are also high in protein, which makes them an ideal snack. See here for more health benefits and nutritional information. Many suggest that soaking nuts (and grains, legumes, and seeds) before consuming them enhances their nutritional quality.

Cacao: Organic cacao is a legit superfood. It abounds with Vitamin A, C, and E, and a plethora of B vitamins, as well as, magnesium, copper, calcium, manganese, zinc, sulphur, iron, chromium, phosphorus, and Omega 6 fatty acids. It is also high in protein and fiber. Move over spinach! See here for more health benefits and nutritional information.

Pecans: Pecans contain a plethora of vitamins and minerals including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, a variety of B vitamins and zinc. One ounce of pecans provides 10 percent of the recommended Daily Value for fiber. Pecans are also a source of monounsaturated or "good" fat and protein. See here for more health benefits and nutritional information. Many suggest that soaking nuts (and grains, legumes, and seeds) before consuming them enhances their nutritional quality.

Raisin: Raisins are high in fiber witch can aid in relief of constipation. They a good source of iron (thus helping with anemia), arganine (which can enhance libido and aid with sexual weakness). They also contain calcium and boron, both of which are crucial for proper bone health. See here for more health benefits and nutritional information.

Digestion Fixer Elixir

Got gut woes? This green juice will fix you right up. Anytime you have tummy trouble, this juice can help you get back on track. This delightful combo of ingredients help to promote healthy digestion, soothe inflammation, calm nausea, and get you back to feeling good. It's a pretty mild juice with a touch of sweet from the pear and little kick of spice with doTERRA's ginger essential oil (or a little hunk of fresh ginger). Happy belly to you!

A dab will do you on the ginger oil and the aloe juice! Both are powerful medicine.

Ingredients:

1 cucumber, peeled and quartered 4 celery sticks, de-stringed 1 pear, quartered and cored 1/2 lemon, de-rinded 1 splash fresh aloe juice (I like Lakewood Organic) 1 drop doTERRA ginger essential oil

Method:

Place all ingredients but aloe juice and essential oil in your juicer. Juice. Place in a glass jar (with a lid) add your aloe and essential oil. Shake it up to mix it all together. Sip to your heart’s content!

Or, place all ingredients in your high-powered juicer. Add 1 cup filtered water. Blend to smithereens. Strain over a glass. Enjoy!

Benefits:

Aloe Juice: The aloe vera plant abounds with vitamins, minerals, proteins, polysaccharides, enzymes, and amino acids. It is particularly helpful to aid with digestive ailments (constipation, gas, bloating), inflammation (internal and external). Research also shows that aloe vera juice can help deter cancer (particularly colon cancer), stroke and heart attack. See here for more health benefits.

Celery: Celery is jam-packed with vitamins K and C, beta-carotene, and manganese. But also contains phytonutrients that are shown to have anti-inflammatory benefits and protect the digestive tract. See here for more health benefits and nutritional information.

Cucumber: Cucumbers contain three types of phytonutrients which provide with valuable antioxidant, anti-inflammatory, and anti-cancer benefits. They are also very low in saturated fat, cholesterol and sodium and are a good source of Vitamin A, C, and K, pantothenic acid, magnesium, phosphorus and manganese. See here for more health benefits and nutritional information.

Ginger Essential Oil: Ginger is a powerful analgesic, anti-fungal, anti-inflammatory, anti-nauseant, and stumulant. It provides tremendous benefits to the digestive system, and can also be used as an expectorant and decongestant. Ginger can also help provide relief from coughs and sore throats. See here to learn more about doTERRA essential oils.

Lemon: Lemons are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Pear: This lovely-shaped fruit abounds with copper, Vitamin C, Vitamin K, and other cancer fighting phytonutrients. They are also extremely high in fiber and are considered to be easily digestible, so cane be great for gut health. See here for more health benefits and nutritional info.

*NOTE: Not all essential oils are created equal. I only use doTERRA because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTERRA Essential Oils are extremely potent. I’d recommend 1 drop per batch. Otherwise, just know that you will have a VERY strong-tasting snack!

Click here to learn more about doTERRA Essential Oils.

Paleo Chocolate Chip Cookies...Nom nom

Ok seriously, these cookies have like 5 indgredients, all of which are nutritious and delicious. Next time you get a sweet tooth, I hope you give these a try!

This recipe was inspired by Taylor Made it Paleo.

I've had an insatiable sweet tooth of late, and don't like to load up on refined sugars. So I found this delightful paleo chocolate chip cookie recipe and thought I'd give it a go. Much to my pleasant surprise, these cookies are simple to make and delicious indeed. They're like little, glossy, fluffy, chocolate chippy bites of heaven. You'll see what I mean about "glossy." They've got a little sheen like they've been painted with lacquer. May you enjoy!

Ingredients:

1 cup chunky nut or seed butter (I used almond butter and it was divine.) 1/3 cup maple syrup 1 egg 1 teaspoon vanilla extract 1 teaspoon cinnamon 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon sea salt, or to taste 1/2 cup chopped pecans (or walnuts) 1/2-3/4 cup semi-sweet chocolate chips (preferably no refined sugar added)

Method:

Preheat oven to 350 degrees Fahrenheit.

Mix all ingredients thoroughly.

Using a large spoon, scoop the cookie dough into little balls and place them onto a parchment paper lined cookie sheet (leave ample space between each as they expand).

Bake for 12-15 minutes.

Allow to cool, and enjoy!

Benefits:

In moderation, chocolate chip cookies can be good for the soul.

Celly's Celery Yum Juice

When in doubt, drink juice.

It's here, it's here! I had been in a period of mourning after giving away my juicer. You see, I thought my Vitamix blender would do the trick of making excellent juice. But alas, after months of adding filtered water and straining smoothy-ish concoctions, I realized that it just wasn't the same as drinking the silky smooth goodness of a freshly "juiced" juice.

And so, after many months of waffling, and many many hours of research, I decided to purchase another juicer. The following is the recipe for its inaugural juice.

According to Ayurveda, yoga's sister science, March is a good time to start gently cleansing the body. And while I DO NOT advocate intensive juice fasts (unless it is under very specific conditions), an occasional juice can be like a heaven sent sweeper of intestinal goo. Good things to favor in your juice, and other recipes, during the month of march are soothing diuretics such as celery. That's the base for this juice.

Most juicers extract the fiber from the fruits and veggies, so keep blood sugar from spiking, it's advisable to follow the 3:1 ratio. This means to juice three vegetables for every fruit. Feel free to add in any other fruits or veggies that sound good, but this combo is very tasty, and will help clear out your crud! Make sure to wash all your produce thoroughly. Enjoy!

photo

Ingredients:

5 celery stalks, de-stringed
1 English cucumber, peeled and quartered
5-10 globe grapes
2 leaves collard greens
1 inch of fresh ginger, de-skinned
1/2 lemon, sans the rind
1 drop doTERRA lemon essential oil

Method:

Place all ingredients but essential oil in your juicer. Juice. Place in a glass jar (with a lid) add your essential oil. Shake it up to mix it all together. Sip to your heart's content!

Or, place all ingredients in your high-powered juicer. Add 1 cup filtered water. Blend to smithereens. Strain over a glass. Enjoy!

Benefits:

Celery: Celery is jam-packed with vitamins K and C, beta-carotene, and manganese. But also contains phytonutrients that are shown to have anti-inflammatory benefits and protect the digestive tract. See here for more health benefits and nutritional information.

Cucumber: Cucumbers contain three types of phytonutrients which provide with valuable antioxidant, anti-inflammatory, and anti-cancer benefits. They are also very low in saturated fat, cholesterol and sodium and are a good source of Vitamin A, C, and K, pantothenic acid, magnesium, phosphorus and manganese. See here for more health benefits and nutritional information.

Grapes: Grapes are packed with vitamin C and manganese and contain a variety of antioxidant phytonutrients such as beta-carotene and resveratrol (think red wine!). These tasty little jewels are thought to help support the cardiovascular, respiratory, immune, and nervous systems. See here for more health benefits and nutritional information.

Ginger: Ginger is very effective in alleviating symptoms of gastrointestinal distress such as gas, bloating, motion sickness, and morning sickness. See here for more health benefits and nutritional information.

Lemon: Lemons are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Lemon Essential Oil: Lemon oil has many properties including anticancer, antidepressant, antifungal, antiviral, antiseptic, and antioxidant. It is refreshing and invigorating, had can be used to help lower blood pressure, improve memory, ease sore throats and anxiety, help dissolve cellulite, boost energy, calm digestive problems, cleanse the lymphatic system cleansing, and promote a sense of well-being. It is also miraculous for removing grease, gum, oil, and unwanted marks and spots. See here to learn more about doTERRA essential oils.

*NOTE: Not all essential oils are created equal. I only use doTERRA because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTERRA Essential Oils are extremely potent. I’d recommend 1 drop per batch. Otherwise, just know that you will have a VERY strong-tasting snack!

Click here to learn more about doTERRA Essential Oils.