Sardine and Avocado Salad

Lots of protein and healthful fats to keep you sated throughout the day!


1 avocado, cut in half and pitted 2 cans sardines (packed in water in a BPA-free can!), drained 2 tbs. mayo of your choice 1 celery stick, de-stringed and finely chopped 2 tbs. fresh chopped flat parsley 1 tsp. chopped capers Salt and pepper to taste 1-2 cups greens of your choice (mixed, spinach, baby kale...)


Plate 1-2 beds of greens (depending on if you're sharing your lunch or not).

Scoop the flesh, in its entirety, of the avocado halves onto each plate, pit side facing up to create a little bowl (optional step to scoop the flesh out).

Mix the remaining ingredients in a mixing bowl until well-combined.

Scoop equal parts of the sardine salad into your two avo bowls.

Garnish with any remaining flat parsley and enjoy!