Instead of fruitcake and candy canes, why not try a different kind of dessert that is sure to put everyone in a good mood? This chocolate bark recipe includes a drop of doTERRA's geranium essential oil, which is known for its ability to put even Scrooge in a good mood. Plus, the salty sweet combo is sure to please any palate, even this guy!
Have a happy holiday, and don't forget to pass the chocolate!
1 bar of organic, fair trade, chocolate (preferably 70-80% cacao) 1-2 drops doTERRA geranium essential oil Flake sea salt or pink Himalayan salt 1 hefty pinch ground cardamom *Optional: 1/2 cup shelled roasted and salted pistachios
Line a 9×13 baking sheet with wax paper.
Heat a small saucepan over low heat. Place chocolate peices in the pan and melt slowly, constantly stirring to ensure even melting.
When chocolate is completely melted and smooth, turn off the burner (about 2-3 minutes).
Add the drop or two of doTERRA geranium essential oil and stir until well-blended.
Mix in a pinch of cardamom.
Immediately pour onto prepared baking sheet. With flexible rubber spatula spread into an 8×10 rectangle about 1/4 inch-ish thick.
Sprinkle with flaky sea salt, dried rose petals, and (optional) pistachios.
Refrigerate (or put outside if the weather is cool enough) and chill until firm (about 20-30 minutes)
*Refrigerate up to 5 days (if it last that long…which it won’t).
Cacao (Chocolate): Organic cacao is a legit superfood. It abounds with Vitamin A, C, and E, and a plethora of B vitamins, as well as, magnesium, copper, calcium, manganese, zinc, sulphur, iron, chromium, phosphorus, and Omega 6 fatty acids. It is also high in protein and fiber. Move over spinach! See here for more health benefits and nutritional information.
Cardamom: This spice is an excellent source of iron and manganese, making it a rock star for blood and cellular regeneration. It also contains significant amounts of riboflavin, niacin, vitamin C, and can be used as an anti-spasmodic and digestive aid. Great for the belly AND the heart. See here for more health benefits and nutritional info.
Geranium Essential Oil: Geranium is analgesic, antidepressant, antibacterial, anti-infectious, antiseptic, and a tonic for the liver and kidneys. Geranium is also a hormone-balancing oil, and provides a sense of security and comfort. See here to learn more about doTERRA essential oils.
Pistachios: These nuts are rich with antioxidants, phytosterols, unsaturated fats, vitamin B-6, and thiamin. See here for more health benefits and nutritional information. Many suggest that soaking nuts (and grains, legumes, and seeds) before consuming them enhances their nutritional quality.
*NOTE: Not all essential oils are created equal. I only use doTERRA because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.
*NOTE: All doTERRA Essential Oils are extremely potent. I’d recommend 1 drop per batch. Otherwise, just know that you will have a VERY strong-tasting snack!
Click here to learn more about doTERRA Essential Oils.