Almond Apricot Nibs

A hint of apricot extract adds a dimension of sophistication to these energy bites. The search continues for my favorite energy ball recipe. This one is great because the cinnamon and almond extract give these a distinctive flavor. What's your favorite combo? Enjoy!

Ingredients:

1/2 cup-ish almonds 1/2 cup-ish cashews 1/4 cup dried apricots 4 medjool dates, pitted 1/2 cup-ish coconut flakes Pinch sea salt 1/2 tsp. ground cinnamon 1 tsp. organic almond extract 3/4 cup-ish nut/seed butter

Method:

Add all the ingredients but for the nut butter to a food processor and blend until desired consistency (large grainy is probably best).

Pour into a large bowl and add the nut/seed butter and stir until well-mixed.

Using a spoon and/or your hands, form into balls and put into large glass tupperware with lid.

Allow to chill and harden in the fridge for at least 15 minutes.

Benefits:

Almonds: Almonds are a Supernut. High in monounsaturated fats (associated with reduced risk of heart disease), almonds contain high amounts of vitamin E, magnesium, and potassium. They are also high in protein, which makes them an ideal snack. See here for more health benefits and nutritional information. Many suggest that soaking nuts (and grains, legumes, and seeds) before consuming them enhances their nutritional quality.

Apricots: Apricots are rich with beta-carotene and fiber, both of which help promote heart health. They are also good sources of vitamins A and C. See here for more health benefits and nutritional information.

Cashews: Cashews have a lower fat content than most other nuts, and approximately 75% of their fat is unsaturated fatty acids. What’s more is that about 75% of this unsaturated fatty acid content is oleic acid, the same monounsaturated or “good fat” found in olive oil. This super nut is also packed with copper, manganese, magnesium, and tryptophan (the “feel good” amino acid”). See here for more health benefits and nutritional information. Many suggest that soaking nuts (and grains, legumes, and seeds) before consuming them enhances their nutritional quality.

Coconut: Coconut is highly nutritious, rich in fiber, vitamins, and minerals. Both modern and traditional medicine have recognized coconut as having antiviral, antibacterial, and antifungal properties. Meanwhile coconut provides a nutritional source of quick energy, and can be used to enhance endurance and physical performance. Coconut is also soothing to the digestive tract, and aids in absorption of other nutrients within the body. See here for more health benefits and nutritional information.

Dates: Dates are rich with vitamins and minerals such as Vitamin A, calcium, iron, potassium, manganese, and copper. They are also high in other antioxidants such as beta carotene and lutein, which help protect and nourish our cells. But they’re high in sugar, so a dab’ll do ya. See here for more health benefits and nutritional information.

Oregano Grass-fed Beef Stuffed Calamari

Don't be afraid to taste new things! This dish was a major hit at our last dinner party. Even the squeamish came back for seconds! My husband and I discovered chorizo-stuffed squid in NYC recently and realized that pasture-fed beef would be a delicious replacement for the chorizo. They're slippery little devils, so beware you don't fling a squid across the kitchen.

In any case, if you can find tube squid (the kind sans tentacles, which you can stuff), you can fill them with anything. A great replacement for cannelloni noodles if you're on the gluten/grain-free bandwagon. Please let me know what kinds of goodies you stuff them with. Enjoy!

Ingredients:

One package “tube” squid

1-2 lbs. local organic grass fed beef

½ 1b. tomatoes

1 onion, chopped

1-2 cloves chopped or pressed garlic

Salt and pepper to taste

1 drop oregano essential oil

Method:

Rinse squid and allow them to marinate in juice of ½ lemon and 1 drop lemon essential oil. Set aside.

Sauté onions and garlic until brown, about 5 minutes.

Add the tomatoes and beef. Sauté until medium cooked. Salt and pepper to taste and allow to cool.

Add 1 drop oregano essential oil and mix thoroughly.

Stuff the squid until they are almost full (the meat will expand when it cooks).

Heat pan with olive oil on medium heat. Sear the stuffed squid until brown on one side. (About 1-2 minutes)

Flip and do the same on the other.

Serve and enjoy!

*NOTE: Not all essential oils are created equal. I only use doTerra because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTerra Essential Oils are extremely potent. I’d recommend 1 drop per dish. Otherwise, just know that you will have a VERY strong-tasting meal!

Click here to learn more about doTerra Essential Oils.

Benefits:

Garlic: Garlic has long been touted as a health promoting food. It is high in sulfur (and while that might make us a little, ahem, stinky, this may be an important part of a our otherwise sulfur-deficient diets. Garlic is also rich with manganese and is a very good source of vitamins B6 and C, as well as selenium. This "stinky rose" also protects our blood vessels from inflammatory and oxidative stress, but its other health benefits abound. See here for nutritional info. Please note: due to its rajastic nature, garlic and onions are NOT part of the traditional Saatvic diet.

Grass Fed Beef: Research has shown that meat, eggs, and dairy products from pastured animals are much better for your health than their mega-farmed counterparts. They offer more "good" fats, and fewer "bad" fats, are richer in antioxidants, vitamins, and minerals such as vitamins E, beta-carotene, and vitamin C. Plus they don't contain the added hormones and antibiotics generally found in the factory farmed variety. See here for more health benefits and nutritional info.

Onion:  Like garlic, onions are high in sulfur (and while that might make us a little, ahem, stinky, this may be an important part of a our otherwise sulfur-deficient diets. They are a very good source of vitamins B6 and C, fiber, and manganese. They help protect our blood, bone, and connective tissue. See here for other health benefits and nutritional info. Please note: due to its rajastic nature, garlic and onions are NOT part of the traditional Saatvic diet.

Dried Oregano/Oregano Essential Oil: In essential oil form, oregano is a powerful antibiotic, anti-inflammatory, anti-bacterial, anti-fungal, antioxidant, anti-parasitic, antiseptic, anti-viral and disinfectant. See here to learn more about doTerra essential oils.

Tomato: Tomatoes are packed with antioxidants such as vitamin C and beta-carotene. They also contain high amounts of manganese and vitamin E. Multiple studies have shown that tomatoes are wonderful for heart health. See here for more health benefits of tomatoes. Heirloom varieties of any flora and fauna are dear to my heart. I’ll write more about this later. See here for more health benefits and nutritional information.

Roasted Fennel Bisque with Toasted Walnuts

The perfect antidote to a chilly fall day: a piping hot bowl of roasted fennel bisque with toasted walnuts and a hefty dose of fresh ground black pepper. This recipe was adapted from www.epicurious.com

Ingredients:

2 large bulbs fennel, quartered

1 tbs. organic canola oil

1 tbs. ghee

Sea salt & fresh ground pepper to taste

1/2 white or yellow onion

2 cups potatoes, peeled and cubed

4 cups chicken stock (or vegetable stock, if you prefer)

Healthy splash sherry vinegar

1 cup half and half (or whole milk)

1 cup toasted walnuts, coarsely chopped, divided

Method:

Preheat oven to 400 F. Toss fennel with 1 tablespoon oil and sea salt. Roast fennel on a baking sheet until tender and golden brown, about 25-ish minutes.

While fennel is roasting, heat ghee in a stock pot over medium-low flame. Add onion, stirring to coat with ghee. Cover pot and cook the onions for about 5 minutes, until translucent and lightly browned. Add potatoes and stock and bring to a boil. Reduce heat to simmer until the potatoes are fully cooked (20 minutes-ish).

Puree mixture until smooth. Add sherry mixture and the half and half to reach the desired texture of the soup.

Allow fennel to cool, then dice. Add to potato mixture, then return to simmer. Stir in 1/2 the walnuts. Season to taste with salt and pepper.

To serve, ladle soup into warm bowls. Sprinkle with remaining walnuts and freshly ground black pepper.

*Variations: Would be very tasty with sauteéd mushrooms and/or dark chicken meat. Could even add a hint of truffle oil too.

Benefits:

Fennel: In addition to its abounding phytonutrients, fennel bulb is an excellent source of vitamin C, fiber, folate, and potassium. It also has a unique licorice-like flavor and a ton of crisp crunch. See here for more health benefits and nutritional information.

Ghee: A favorite among Ayurvedic practitioners, said to help cure ailments from tight muscles to memory loss. Ghee is essentially clarified butter that has been separated from the milk solids and saturated fats. I highly recommend replacing your regular butter with this. Read up on the health benefits and nutritional information.

Homemade Chicken Stock: Way more nourishing than it's store bought counterpart. Great for digestion as well as your joints and connective tissue. Plus it's easy to make. See here for more health benefits.

Local Raw Milk: This is a VERY touchy subject. So I will leave it to the professionals. See here if you’re interested in learning more about raw milk. Otherwise, good organic milk is a fine alternative.

Onion:  Like garlic, onions are high in sulfur (and while that might make us a little, ahem, stinky, this may be an important part of a our otherwise sulfur-deficient diets. They are a very good source of vitamins B6 and C, fiber, and manganese. They help protect our blood, bone, and connective tissue. See here for other health benefits and nutritional info. Please note: due to its rajastic nature, garlic and onions are NOT part of the traditional Saatvic diet.

Potatoes: Potatoes come in a bunch of varieties and are a good source of Vitamin B6, Vitamin C, copper, potassium, manganese, and dietary fiber. When prepared properly (read: NOT french fries or potato chips) they can help protect against cardiovascular disease, respiratory problems and certain cancers. See here for additional health benefits and nutritional info.

Walnuts: Walnuts are powerful medicine. They are packed with valuable antioxidants and anti-inflammatory nutrients such as omega fatty acids, manganese, and copper. Walnuts have been studied and proven to help decrease risk of certain cancers,  including prostate and breast. They also help prevent cardiovascular problems and type 2 diabetes. See here for more health benefits and nutritional information. Many suggest that soaking nuts (and grains, legumes, and seeds) before consuming them enhances their nutritional quality.

Soul Warming Green Chile Stew

Introducing the lifeblood of every Native New Mexican I know...Greeeeen Chillleeeeee Steeeeeew. Yummmmm.....

Ingredients: (use as many local/organic as you can lay your hands on)

1 tablespoon olive oil or ghee

1 pound-ish lean, local, grass fed ground beef (or at least lean organic)

3-4 cloves garlic, chopped

1 large onion, chopped

1 teaspoon ground cumin

2-3 teaspoons dried oregano

2 pounds roasted New Mexico chiles

2 medium potatoes, roughly peeled and cubed

3-4 roma tomatoes, chopped

1 32-ounce box vegetable broth

1-2 drops oregano essential oil

salt and pepper to taste

*optional: garnish with a wedge of lime, a handful of chopped cilantro and a fresh corn or flour tortilla

Method:

Heat the olive oil/ghee in a Dutch oven or heavy saucepan over medium-high heat. Add the garlic, onion, cumin and oregano. Cook until aromatic and lightly browned. Add beef, mix together, and cook until meat is lightly browned.

Pour in the vegetable broth and reduce the heat to low. Add the potatoes and tomatoes to the stew and simmer for about 45 minutes. Remove from the heat and serve.

*NOTE: Great to eat when finished cooking but amazing the day after.

*NOTE: If roasted chiles are not available you can roast them yourself. Roast chiles on grill till they are black on all sides, then place in a paper bag and allow to cool. (This will make them easier to peel.) Rub the blackened peel off and rinse clean, then cut in half lengthwise, seed and chop.

*NOTE: Not all essential oils are created equal. I only use doTerra because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTerra Essential Oils are extremely potent. I’d recommend 1 drop per dish. Otherwise, just know that you will have a VERY strong-tasting meal!

Click here to learn more about doTerra Essential Oils.

Health Benefits:

Ghee: A favorite among Ayurvedic practitioners, said to help cure ailments from tight muscles to memory loss. Ghee is essentially clarified butter that has been separated from the milk solids and saturated fats. I highly recommend replacing your regular butter with this. Read up on the health benefits and nutritional information.

Grass Fed Beef: Research has shown that meat, eggs, and dairy products from pastured animals are much better for your health than their mega-farmed counterparts. They offer more "good" fats, and fewer "bad" fats, are richer in antioxidants, vitamins, and minerals such as vitamins E, beta-carotene, and vitamin C. Plus they don't contain the added hormones and antibiotics generally found in the factory farmed variety. See here for more health benefits and nutritional info.

Garlic: Garlic has long been touted as a health promoting food. It is high in sulfur (and while that might make us a little, ahem, stinky, this may be an important part of a our otherwise sulfur-deficient diets. Garlic is also rich with manganese and is a very good source of vitamins B6 and C, as well as selenium. This "stinky rose" also protects our blood vessels from inflammatory and oxidative stress, but its other health benefits abound. See here for nutritional info. Please note: due to its rajastic nature, garlic and onions are NOT part of the traditional Saatvic diet.

Onion:  Like garlic, onions are high in sulfur (and while that might make us a little, ahem, stinky, this may be an important part of a our otherwise sulfur-deficient diets. They are a very good source of vitamins B6 and C, fiber, and manganese. They help protect our blood, bone, and connective tissue. See here for other health benefits and nutritional info. Please note: due to its rajastic nature, garlic and onions are NOT part of the traditional Saatvic diet.

Cumin: Cumin is a great source of iron and play an important role in our digestion. Cumin seeds may also have anti-carcinogenic properties, and thusly would help prevent cancer. See here for additional health benefits and nutritional information.

Dried Oregano/Oregano Essential Oil: In essential oil form, oregano is a powerful antibiotic, anti-inflammatory, anti-bacterial, anti-fungal, antioxidant, anti-parasitic, antiseptic, anti-viral and disinfectant. See here for more health benefits and properties, and if you are interested in learning about or purchasing oregano, or any other doTerra essential oils, please click here.

Green Chile:  Aside from being one of the most delicious foods on the planet, green chile is rich in fiber, contains no fat, cholesterol, or sodium. Meanwhile, it is packed with Vitamins A and C (essential for bone, tooth, mucosal, and eye health). See here for additional health benefits and nutritional info.

Potatoes: Potatoes come in a bunch of varieties and are a good source of Vitamin B6, Vitamin C, copper, potassium, manganese, and dietary fiber. When prepared properly (read: NOT french fries or potato chips) they can help protect against cardiovascular disease, respiratory problems and certain cancers. See here for additional health benefits and nutritional info.

Tomato: Tomatoes are packed with antioxidants such as vitamin C and beta-carotene. They also contain high amounts of manganese and vitamin E. Multiple studies have shown that tomatoes are wonderful for heart health. See here for more health benefits of tomatoes. Heirloom varieties of any flora and fauna are dear to my heart. I’ll write more about this later. See here for more health benefits and nutritional information.

Serve it up with cilantro, lime, and a tortilla and you're all set!

Happy Belly Tangerine Blueberry Smoothie

Introducing the "Happy Guts Tangerine and Blueberry Smoothie." And of course my dog, Luna, stretching in the background. She knew there was a photo shoot afoot, and decided to steal the spotlight. Ham. This week we have a plethora of greens in our farm share, so I decided to use them up via smoothie. In an effort to soothe my digestion (I've been misbehaving on the diet home front), I used some kefir (massive dose of probiotics!) as the base to promote healthy gut flora, with a splash of coconut water to calm any internal digestive inflammation. Top it off with an optional sprinkle of probiotic powder and two drops of tangerine essential oil, and voilá! You have a lightly sweet, tangy smoothie to soothe your digestion and keep you sated for hours to come.

On an interesting side note, there has been a recent uprising amongst the "green juice" and "green smoothie" community, wherein some folks claim that drinking such greens-laden beverages can be hazardous to your health. Their reasoning is that most greens are high in oxolates, which wouldn't be a big deal except that in mass quantities (like every day forever) they can manifest into oxolate stones (think kidney stone...ow.). But when consumed in moderation (they are found in lots of foods including spinach, peanuts, peppercorns, etc.) are probably just fine...Not to mention that you are benefiting from the other nutrients found in said foods. So, jury is still out.

As always, do your own research. Don't embrace a food fad until you know the basics. Probably anything (with the exception of crystal meth and elevator music) in moderation is just fine for your mind, body, and soul. Just don't overdo it.

Happy smoothie-ing!

Ingredients:

1 Cup organic berry-flavored Kefir (or you can make your own, which I haven't YET tried)

1 Splash coconut water

1 Large handful organic spinach

1/2 Cup organic blueberries

1-2 Drops doTerra Tangerine Essential Oil

*Optional: Can add a little sprinkle of additional probiotic powder, but ONLY if you have a good one. I like Jarrow-Dophilus.

*Note-if you don't have kefir, add 1/2 cup yogurt, 1-2 pitted dates, and use 1 cup of coconut water instead.

Method:

Put all ingredients into the blender and blend to smithereens (1-2 minutes)

*NOTE: Not all essential oils are created equal. I only use doTerra because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTerra Essential Oils are extremely potent. I’d recommend 1 drop per dish. Otherwise, just know that you will have a VERY strong-tasting meal!

Click here to learn more about doTerra Essential Oils.

Benefits:

Blueberries: These berries should get their own cape. They are a superfood, packed with antioxidants that can help prevent cancer, meanwhile protecting your nervous system and brain health. They're rich with manganese, and Vitamins K and C, and are also a good source of dietary fiber. See here for more health benefits and nutritional info.

Coconut Water: Coconut water is perfect for replenishing simple sugars, electrolytes, and minerals within the body. It contains cytokinins with significant anti-aging, anti-carcinogenic, and anti-thrombotic properties, and is very soothing to the digestive tract. But there's so much more! See here for more health benefits and nutritional info.

Kefir: This fermented dairy beverage abounds with healthy probiotics to promote healthy gut flora, and is packed with protein, Vitamins A, B1, B2, B6, B12, and D, as well as folic acid. It's also a good source of calcium, iron, and iodine. Some say that it is also easier for many to digest than regular cow's milk. It's tasty too! But be forewarned, the flavor is not for all palates. See here for more health benefits and nutritional info.

Spinach: Spinach is a rich source of vitamin K (think blood builder/purifier!), vitamins A, C, B2 and B6, as well as manganese, folate, magnesium, iron, calcium, and potassium. Popeye apparently knew how to protect himself against inflammatory problems and oxidative stress-related issues, while promoting his cardiovascular and bone health. AND he got the girl! See here for more health benefits and nutritional info.

Tangerine Essential Oil: DoTerra's Tangerine Essential oil is an extremely powerful blood purifying agent, digestive aid, anti-septic, and relaxant. It can help improve blood circulation, and reduces internal inflammation. The neurological benefits abound as well. See here for a full description and uses for this amazing oil, and click here if you’re interested in purchasing any doTerra essential oils.

Best Chicken Salad I Ever Ate...

This batch fed a roundup of hungry ladies at a baby shower brunch, served with buttery croissants. Yum.

...Meanwhile the meat/no meat debate continues...

Ah, the endless debate: If you are a true yogi, can you eat meat? That is for you to decide. But I will say this: the concept of "ahimsa," or unconditional love for all beings (as defined by Nischala Joy Devi in her heart-centered translation of the Yoga Sutras) must be applied to oneself too. Yes, it makes my being writhe to think of animals being abused and "dispatched" for human consumption. But if your body is in need of certain sustenance that only animal flesh can provide, and you prepare and eat it with love and gratitude in your heart, then I personally think it is ok in moderation. Granted, there are likely yogis, vegetarians, and vegans who would vehemently disagree. And that's ok.

My best advice is to listen to your own body and soul's inherent wisdom. But if you decide to go for it, try this recipe. The extra time it takes to shred the chicken meat is totally worth the effort. It's nutritious and delicious, and can be made in large enough batches to feed the masses...as long as they're not vegetarian. (In which case make any of the other recipes on this site.)

Ingredients:

4 cups cubed or shredded cooked chicken (about 1 3/4 pound)

*Note: 1) If you use breasts and thighs it tastes even better! 2) If you shred the chicken rather than cut it, it tastes even better-er! 3) Make sure chicken is completely cooled before mixing with other ingredients to make it taste the better-iest!

*Note: This is a GREAT way to use up leftover chicken and/or turkey meat.

1 cup chopped pecans, toasted and cooled

1 cup chopped fennel (can sub celery if you don’t have/like fennel)

3 sprigs finely chopped green onion

2 cups halved seedless purple grapes

1/4 cup mayonnaise (can use homemade Paleo-nnaise if that’s your bag, baby)

½ cup Greek yogurt (can use all Greek yogurt if you don’t like mayo)

2 Tbs. finely chopped fresh mint or 3-4 Tbs. dried

Hefty dash tabasco sauce

Hefty drizzle honey (1 Tsp.-ish)

Salt and pepper to taste

Method:

Toss together all ingredients in a large bowl until combined well. Can be served immediately, but is even yummier if allowed to sit for a few hours or even overnight.

Can be served solo, in sandwich or wrap form. This chicken salad is heavenly on a fresh croissant, but is also tasty when served in lettuce wraps or radicchio leaves if you’re doing the grain-free thing.

Health Benefits:

Chicken: If you're looking for a good source of protein that's also low in fat try an organic chicken breast. The thighs have a richer (read: fattier) flavor, but both are great sources of tryptophan, selenium, and vitamins B3 and B6. See here for more health benefits and nutritional information.

Fennel: In addition to its abounding phytonutrients, fennel bulb is an excellent source of vitamin C, fiber, folate, and potassium. It also has a unique licorice-like flavor and a ton of crisp crunch. See here for more health benefits and nutritional information.

Grapes: Grapes are packed with vitamin C and manganese and contain a variety of antioxidant phytonutrients such as beta-carotene and resveratrol (think red wine!). These tasty little jewels are thought to help support the cardiovascular, respiratory, immune, and nervous systems. See here for more health benefits and nutritional information.

Greek Yogurt: Greek yogurt is a thicker, creamier version of "regular" yogurt that boasts high protein, healthy bacteria which support healthy gut flora, and is a good source of calcium. It's a versatile addition to your diet and can replace higher fat dairy products. See here for more about the nutritional info and health benefits of yogurt.

Pecans: Pecans protect your brain, heart, and body. They're high in vitamin E, oleic acid, vitamin B1, thiamin, magnesium, protein, and an array of other vitamins and minerals. They are also great sources of monounsaturated and polyunsaturated (read: good fats), and are very low in saturated fat. See here for more health benefits and nutritional information.

Zucchini Avocado Carpaccio

For this "simple man's" zucchini carpaccio, I used a potato peeler to create paper-thin zucchini ribbons. I've always been a glutton for delicious words like "kumquat" and "soliloquy." Diving into the world of culinary arts has opened up a treasure trove of new words that make me tingly just to say them. One such word is "carpaccio." I love the way it rolls off my tongue, especially when in the same phrase as multi-syllabic words like "zucchini" and "avocado." Call me a word nerd, but I don't care. I take almost as much pleasure speaking the names of these dishes as I do tasting them. So I present this beautiful dish, which was spawned from food icon, Patricia Wells' cookbook Vegetable Harvest, but I found and adapted this version from food52.com. It takes a few minutes to assemble, can marinate anywhere from 20 minutes to a few hours, and is absolutely divine. The tartness of the marinade is rounded out by the fat of the avocado and the salty creamy crunch of the pistachios. I didn't include lemon thyme in this version, but that would surely elevate the tasting experience even more. Enjoy!

 Ingredients:

1 Tbs. lemon juice

1/2 Tsp. fine sea salt, plus additional as needed

1/4 cup high-quality pistachio oil, almond oil, or extra virgin olive oil

4 small or 2 medium zucchini

1 ripe avocado, peeled and very thinly sliced

1/4 cup salted pistachio nuts, chopped

4 sprigs fresh lemon thyme, preferably with flowers.

Method:

Combine lemon juice, 1/2 teaspoon salt, and oil in small jar. Cover and shake to blend.

Slice zucchini lengthwise as thinly as possible, using mandoline or very sharp knife...I used a potato peeler and had pretty good (albeit not perfectly even) ribbons.

Spread slices on platter and drizzle with lemon mixture. Tilt platter to evenly coat slices. Cover with plastic wrap and marinate at room temperature for 30 minutes to an hour.

Alternate zucchini and avocado slices on your platter (or individual salad plates), slightly overlapping each slice.

Sprinkle with pistachios. Season with salt to taste, garnish with lemon thyme, and serve.

Health Benefits:

Avocado: Avocado is an excellent source of healthy fats, fiber, folate, vitamins K, C, and B, and potassium. It also contains a wide spectrum of inflammation-fighting nutrients. Avocado also helps increase our intake of two key carotenoid antioxidants—lycopene and beta-carotene—when eaten with romaine lettuce, spinach, and carrots. See here for more health benefits and nutritional information.

Lemon: Lemons are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Pistachios: These nuts are rich with antioxidants, phytosterols, unsaturated fats, vitamin B-6, and thiamin. See here for more health benefits and nutritional information.

Zucchini: Excellent source of manganese and vitamin C, and is a good source of vitamin A. Summer squash also retains its nutrients when eaten raw, lightly steamed, and/or frozen. And make sure to eat the seeds! Summer squash seeds contain omega 3 fatty acids which are helpful in the prevention of inflammation. The seeds are also thought to contain anti-microbial properties and are still used in some parts of the world to treat intestinal parasites. See here for more health benefits and nutritional information.

Nectarine and Heirloom Tomato Salad

This 5-minute salad was one of my favorites of the summer...Sweet, tart, and tangy, I'm drooling a little just thinking about it. Nectarines and tomatoes might not seem a likely pair, but oooh, they are. Sweet yet savory, tart but smooth, the ripe flesh of both of these fruits (yes, tomatoes are technically a fruit) are a sultry match, like a tango in my mouth. I had to make an instant salad to go with dinner, and ended up enjoying this way more than the main course. So I offer it humbly, and hope the results are equally as satisfying to you.

Ingredients:

2 large or 5 small/medium RIPE heirloom tomatoes (I like the smaller ones as their flavor is more concentrated)

2 RIPE nectarines

2 Tbs. julienned basil

High quality olive oil and sea salt for marinating

*NOTE: This recipe can be made with ripe peaches as well for a similar effect, but I recommend using nectarines. If using peaches, peel them for less "mouth fuzz."

*OPTIONAL: If you're craving dairy, try a few crumbles of goat cheese for a nice variation on taste and presentation.

Method:

Slice tomatoes and nectarines into a bowl.

Drizzle with olive oil and salt to taste. Toss.

Sprinkle with basil and allow to sit 5-10 minutes (if you can wait that long!)

Serve and enjoy.

Health Benefits:

Basil: Basil contains flavanoids called orientin and vicenin, which protect us at a cellular level. It also has anti-bacterial and anti-inflammatory properties. Basil is also high in vitamin K, so is great for our blood health. See here for more health benefits and nutritional information.

Nectarines: Nectarines are rich in vitamin A, vitamin C, and beta carotene (read: high in cancer-fighting free radicals!), and are high in fiber. They are also a good source of potassium, a mineral that helps maintain healthy blood pressure. See here for more health benefits and nutritional information.

Olive Oil: Olive Oil is packed phytonutrients including polyphenols. Most of the polyphenols in olive oil function as both antioxidants and anti-inflammatory nutrients in the body. When eaten in moderation, olive oil can be very beneficial to our gastrointestinal and cardiovascular health. See here for more health benefits and nutritional information.

Tomato: Tomatoes are packed with antioxidants such as vitamin C and beta-carotene. They also contain high amounts of manganese and vitamin E. Multiple studies have shown that tomatoes are wonderful for heart health. See here for more health benefits of tomatoes. Heirloom varieties of any flora and fauna are dear to my heart. I’ll write more about this later. See here for more health benefits and nutritional information.

The Easiest Homemade Hummus Ever...

They could call this "yummus." This week I had the absolutely delightful experience of hosting a few young cyclists at my house in preparation of the USA Cycle Pro Challenge, Tour de Colorado (which started in Durango this year...boo ya!). Long story short, I needed to find a way to feed some grande appetites without hours of preparation. One of my staple recipes for such an occasion is hummus. See below for the base recipe, but keep in mind that you can add whatever you want. This recipe is the standard hummus, dressed up with a few other fresh ingredients to kick up the flavor quotient. I added chopped Greek olives, basil, pine nuts and paprika to this batch, and it was gone in minutes. Happy creating!

In other news, I totally enjoyed being "cycle Mom." Who knew how much fun it could be to have four 20-ish-year old sons. I cooked a massive spaghetti dinner, they cleaned, and we all jammed out to Notorious B.I.G. Yes, Biggie Smalls is the illest, but team Bondrager/Livestrong, the feeder team for Team Radioshack, is pretty bad ass too. Good luck this week, guys!

Ingredients

1 clove garlic, chopped or pressed (or you can use a hefty sprinkle of garlic powder)

1 (19 ounce) can garbanzo beans (or soak your own and cook according to package directions which I think is waaay better)

Juice of 1/2 a lemon, or 1 drop doTerra lemon essential oil

2 heaping tablespoons tahini

1 heaping teaspoon salt (or to taste)

Ground black pepper to taste

2 tablespoons-ish olive oil

Method

Rinse garbanzos and pour into blender, reserving a couple tablespoons for garnish.

Place lemon juice (and/or essential oil), tahini, chopped garlic, and salt in blender.

Blend until creamy and well mixed. (Add a little water and/or olive oil if not blending easily.)

Transfer the mixture to a serving bowl.

Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans and other tasty and pretty items for an impressive flavor and presentation.

Serve with bread, crackers, crudite, or your fingers...kidding.

*Optional items to put in and/or on your hummus: paprika, Greek olives, artichoke hearts, sun dried tomatoes, fresh herbs such as basil, cilantro, or rosemary, pine nuts...the list goes on. Just use your imagination.

*NOTE: Not all essential oils are created equal. I only use doTerra because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTerra Essential Oils are extremely potent. I’d recommend 1 drop per dish. Otherwise, just know that you will have a VERY strong-tasting meal!

Click here to learn more about doTerra Essential Oils.

Health Benefits

This bean/seed combo makes a complete protein, which means that all the amino acids your body needs are present in this combination. See here for other complete protein combos to get the most out of your nutrients. Enjoy!

Garbanzo Beans: Also known as "chickpeas," these beans are particularly high in insoluble fiber, which means you have a squeaky clean colon and feel fuller for longer when eating these legumes. They are also extremely high in lots of nutrients such as manganese, folate, and tryptophan. They are a great source of plant-based protein. If you find legumes make you gassy, try pre-soaking them for easier digestion. See here for more health benefits and nutritional information.

Tahini: Sesame seeds (of which tahini is made) are jam packed with manganese and copper, and are a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, and dietary fiber. See here for more health benefits and nutritional information.

Olive Oil: Olive Oil is packed phytonutrients including polyphenols. Most of the polyphenols in olive oil function as both antioxidants and anti-inflammatory nutrients in the body. When eaten in moderation, olive oil can be very beneficial to our gastrointestinal and cardiovascular health. See here for more health benefits and nutritional information.

Lemon Juice: Lemons (and limes) are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Lemon Essential Oil: Lemon oil has many properties including anticancer, antidepressant, antifungal, antiviral, antiseptic, and antioxidant. It is refreshing and invigorating, had can be used to help lower blood pressure, improve memory, ease sore throats and anxiety, help dissolve cellulite, boost energy, calm digestive problems, cleanse the lymphatic system, and promote a sense of well-being. See here to learn more about doTerra essential oils.

Temple of Health Juice Numero Uno

And God said, "Let there be green juice!" And there WAS green juice. And it was good. We've had a lot of house guests lately. Which is wonderful, but it also inspires me to indulge in the occasional scone, breakfast burrito, glass of wine, and decadent chocolate item...sometimes all in the same day. (This is some form of Tantric Yoga, not pure gluttony, I assure you.). Soooo, in order to counterbalance any moments of excessive conviviality, I will be offering a series of green juice recipes to cleanse your bod. You can throw pretty much any fruit, veggie, or herb in the blender and your body will benefit. But here is one staple "green juice" that is sure to cleanse your guts and nourish you cells. This one is not for the faint of taste bud, so stay tuned for future, sweeter, green juices. But if you're a green juice veteran, this'll be right up your alley. Kick it up a notch by adding a larger pinch of cayenne. ¡Ay Caramba!

Ingredients:

½ cup water or aloe juice

1 handful spinach

1 medium carrot (peeled and/or chopped if your blender is finicky about hard items)

1 medium tomato

1 small handful cilantro

Juice from half a lime

Pinch sea salt

Pinch cayenne

1 small handful ice

1 drop doTerra lemon essential oil for purification and delicious flavor purposes

Method:

Place all items into blender and blend to smithereens (about a minute).

Drink immediately.

*NOTE: Not all essential oils are created equal. I only use doTerra because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTerra Essential Oils are extremely potent. I’d recommend 1 drop per dish. Otherwise, just know that you will have a VERY strong-tasting meal!

Click here to learn more about doTerra Essential Oils.

Health Benefits:

Aloe Juice: The aloe vera plant abounds with vitamins, minerals, proteins, polysaccharides, enzymes, and amino acids. It is particularly helpful to aid with digestive ailments (constipation, gas, bloating), and inflammation (internal and external). Research also shows that aloe vera juice can help deter cancer (particularly colon cancer), stroke, and heart attack. See here for more health benefits.

Spinach: Spinach is a rich source of vitamin K (think blood builder/purifier!), vitamins A, C, B2 and B6, as well as manganese, folate, magnesium, iron, calcium, and potassium. Popeye apparently knew how to protect himself against inflammatory problems and oxidative stress-related issues, while promoting his cardiovascular and bone health. AND he got the girl! See here for more health benefits and nutritional info.

Carrots: Carrots are well known for their rich supply of the antioxidant nutrient, beta-carotene, which is GREAT for our eye health. However, these root vegetables are also a great source of a variety of antioxidants and other health-supporting nutrients such as vitamins A, C, and K. Studies have shown their effectiveness in the prevention of colon cancer, and their benefits to our cardiovascular health. See here for more health benefits and nutritional information.

Tomatoes: Tomatoes are packed with antioxidants such as vitamin C and beta-carotene. They also contain high amounts of manganese and vitamin E. Multiple studies have shown that tomatoes are wonderful for heart health. See here for more health benefits of tomatoes. Heirloom varieties of any flora and fauna are dear to my heart. I’ll write more about this later. See here for more health benefits and nutritional information.

Cilantro: Cilantro is a powerful cleansing agent which helps remove heavy metals and other toxins from the body. It's also beneficial for the digestive tract due to its production of digestive enzymes, acids, and juices. Its essential oils stimulate peristalsis, relieve gas, and aid with digestion. Cilantro also has anti-inflammatory and anti-bacterial properties, and helps to increase HDL cholesterol (the good kind), and reduces LDL cholesterol (the bad kind). See here for more health benefits and nutritional info.

Lemon Essential Oil: Lemon oil has many properties including anticancer, antidepressant, antifungal, antiviral, antiseptic, and antioxidant. It is refreshing and invigorating, had can be used to help lower blood pressure, improve memory, ease sore throats and anxiety, help dissolve cellulite, boost energy, calm digestive problems, cleanse the lymphatic system, and promote a sense of well-being. See here to learn more about doTerra essential oils.

Lime: Limes are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Cayenne: Cayenne pepper is a powerful detoxifier and has anti-irritant/fungal/bacterial/inflammatory/allergen properties. It can also help with digestion and relief from intestinal gas. See here for more health benefits and nutritional info.

Black Sesame Encrusted Tuna and Heirloom Tomatoes on Arugula

Black sesame encrusted tuna and truffled heirloom tomatoes on bed of arugula. You might as well call this the "healthy heart salad." All the ingredients have heart helping properties, and as we all know, the heart is a pretty important organ to keep happy and healthy. So give it, and your taste buds, some love. And make sure to say a blessing to the fish who gave it's life so that you may be nourished. Happy eating!

Ingredients:

Salad:

2-4 cups arugula

1 large heirloom tomato, preferably something kinda dark and stinky like a black krim or ananas noire, sliced into thick slices

Truffle or sea salt to taste

NOTE: If vegetarian, sub avocado and/or your favorite cheese (like this yummy goat cheese, see photo below) instead of tuna. Yum!

Dressing:

3 tbs. grapeseed oil

Juice of ½ lime

Pinch salt

Teeny squirt agave nectar

Tuna and Marinade:

Two ahi tuna steaks (preferably sustainable, wild caught, and fresh)

¼ cup water

Healthy squirt of liquid aminos

1 tbs. sesame oil

1 tbs.-ish agave nectar or honey

½ teaspoon diced ginger root

1 clove crushed or minced garlic

½ cup black sesame seeds

Ghee for searing

Method:

Combine marinade ingredients and tuna steaks and allow to marinate AT LEAST 15 minutes…preferably more like 30.

While tuna is marinating, prepare salads: mix dressing, toss arugula with dressing and adorn with tomato slices, pinch truffle or sea salt over tomato slices.

Arrange black sesame seeds in a thin layer on a plate.

Smoosh tuna steaks on sesame seeds, flip and repeat on both steaks.

When ready to eat, heat pan and ghee to med-high heat.

Put tuna in pan and sear for 1 minute.

Carefully flip and sear other side for one minute.

Add tuna steaks to salad and voíla! Enjoy. (Or see vegetarian option below.)

Truffled heirloom tomatoes, goat brie, and avocado on bed of arugula.

Health benefits:

Arugula: Arugula is a rich source of folate, Vitamin A, Vitamin K, and B-complexes (such as thiamin, riboflavin, niacin, vitamin B-6, which are essential for optimum cellular enzymatic and metabolic functions). This is a low-cal lettuce leaf that packs a nutritional wallop, so don’t be afraid to ask for a second helping! See here for more health benefits and nutritional information.

Heirloom Tomatoes: Tomatoes are packed with antioxidants such as vitamin C and beta-carotene. They also contain high amounts of manganese and vitamin E. Multiple studies have shown that tomatoes are wonderful for heart health. See here for more health benefits of tomatoes. Heirloom varieties of any flora and fauna are dear to my heart. I'll write more about this later.

Black Sesame Seeds: These little seeds are jam packed with manganese and copper, and are a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, and dietary fiber. The black variety is also known in Chinese Medicine (as are all black- and blue-colored foods) as yin builders. More on this later, but see here for more nutrition facts on these mini powerhouses!

Tuna: I know, I know. Yogi(ni)s are supposed to be vegetarian. Don't even get me started. There are some times in life when flesh is a necessity for some beings...(to be posted about later, dude)...Anyway, IF you are partaking of animal flesh, tuna is a powerhouse of lean protein, tryptophan (the "feel-good" amino acid), and minerals such as selenium, magnesium, and potassium. Tuna is also packed with the B vitamins niacin, B1 and B6, and is a great source omega-3 essential fatty acids. See here for a more detailed look at the health benefits of this super fish.