Cell Reboot Green Juice

Ingredients:

1 cucumber, skinned
1 head red-leaf lettuce
4 stalks celery, de-stringed
1/2 lemon, de-rinded
1" hunk of ginger, skinned

Splash coconut water
Dash of spirulina

Method:

Juice the first five ingredients.

Place them in a jar or glass. Then add the coconut water and spirulina. Mix thoroughly and enjoy!

*If you don't have a juicer, then mix the first five ingredients in a blender with one cup filtered water. Then strain into a glass add the coconut water and spirulina and enjoy!

 

Mellow Green Juice

Even Little B likes this one. He chugged one and a half shot glasses of full of this power-packed, anti-inflammatory elixir. Yum!

Even Little B likes this one. He chugged one and a half shot glasses of full of this power-packed, anti-inflammatory elixir. Yum!

Mellow Green Juice

1 cucumber, skinned
5 romaine lettuce leaves
Handful of fresh spinach
1 peeled grapefruit
1 peeled orange
1-2 inches (thinner piece) fresh turmeric root

Method:

Juice all ingredients, pour the juice into your favorite glass and enjoy!

Or, if you don't have a juicer, place all ingredients into a high-speed blender, add a cup of purified water. Blend to smithereens, strain, and enjoy! Not the same effect, but at least you're getting some really great nutrients!

Also, you could just add some protein powder and a splash of coconut water and make this a smoothie! Yum.

Celery Melon Cooler

  As summer winds down, enjoy this cooling, sweet drink!

Ingredients:

10 celery stalks, de-stringed 1-2 cups honeydew or Santa Claus melon 1/2 (or 1 if you like it more tart) lime, de-rinded 2-4 sprigs basil 1 drop doTERRA lemon or lime essential oil *optional: 1/2 cup filtered water

Method:

Place all ingredients but essential oil in your juicer. Juice. Place in a glass jar (with a lid) add your essential oil and optional water. Shake it up to mix it all together. Sip to your heart’s content!

Or, place all ingredients in your high-powered juicer. Add 1 cup filtered water. Blend to smithereens. Strain over a glass. Enjoy!

Benefits:

Basil: Basil contains flavanoids called orientin and vicenin, which protect us at a cellular level. It also has anti-bacterial and anti-inflammatory properties. Basil is also high in vitamin K, so is great for our blood health. See here for more health benefits and nutritional information.

Celery: Celery is jam-packed with vitamins K and C, beta-carotene, and manganese. But also contains phytonutrients that are shown to have anti-inflammatory benefits and protect the digestive tract. See here for more health benefits and nutritional information.

Honeydew: This melon is a plentiful source of vitamins A and C, as well as potassium. It is a powerful antioxidant and anti-inflammatory fruit, which means it can help us to fight off unwanted inflammation and oxidative stress in the body. See here for more health benefits and nutritional information.

Lemon Essential Oil: Lemon oil has many properties including antidepressant, antifungal, antiviral, antiseptic, and antioxidant. It is refreshing and invigorating, had can be used to help lower blood pressure, improve memory, ease sore throats and anxiety, help dissolve cellulite, boost energy, calm digestive problems, cleanse the lymphatic system cleansing, and promote a sense of well-being. It is also miraculous for removing grease, gum, oil, and unwanted marks and spots. See here to learn more about doTERRA essential oils.

Lime: Limes are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

 

 

Pick-Me-Up Green Juice

A little zingy, a little sweet, this veggie-based juice is a great way to revive yourself.

Ingredients:

2 medium carrots, tops chopped off 1/2 apple, cored and sliced into wedges 3 celery stalks, de-stringed 2.5 cups fresh spinach 1 inch hunk of fresh ginger, peeled 1/2 lemon, de-rinded 1 drop lemon essential oil *optional: up to 1/2 cup fresh, purified water

Method:

Place all ingredients but essential oil in your juicer. Juice. Place in a glass jar (with a lid) add your essential oil and optional water. Shake it up to mix it all together. Sip to your heart’s content!

Or, place all ingredients in your high-powered juicer. Add 1 cup filtered water. Blend to smithereens. Strain over a glass. Enjoy!

Benefits:

Apples:  My, what balanced phytonutrients you have, oh beloved apple. Apples contain a wide array of polyphenols which help regulate our blood sugar. They're also a great source of Vitamin C and other antioxidants, and fiber. See here for more health benefits and nutritional information.

Carrot: Carrots are well known for their rich supply of the antioxidant nutrient, beta-carotene, which is GREAT for our eye health. However, these root vegetables are also a great source of a variety of antioxidants and other health-supporting nutrients such as vitamins A, C, K. Studies have shown their effectiveness in the prevention of colon cancer, and their benefits to our cardiovascular health. See here for more health benefits and nutritional information.

Celery: Celery is jam-packed with vitamins K and C, beta-carotene, and manganese. But also contains phytonutrients that are shown to have anti-inflammatory benefits and protect the digestive tract. See here for more health benefits and nutritional information.

Ginger: Ginger is very effective in alleviating symptoms of gastrointestinal distress such as gas, bloating, motion sickness, and morning sickness. See here for more health benefits and nutritional information.

Lemon: Lemons are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Lemon Essential Oil: Lemon oil has many properties including antidepressant, antifungal, antiviral, antiseptic, and antioxidant. It is refreshing and invigorating, had can be used to help lower blood pressure, improve memory, ease sore throats and anxiety, help dissolve cellulite, boost energy, calm digestive problems, cleanse the lymphatic system cleansing, and promote a sense of well-being. It is also miraculous for removing grease, gum, oil, and unwanted marks and spots. See here to learn more about doTERRA essential oils.

Spinach: Spinach is a rich source of vitamin K (think blood builder/purifier!), vitamins A, C, B2 and B6, as well as manganese, folate, magnesium, iron, calcium, and potassium. Popeye apparently knew how to protect himself against inflammatory problems and oxidative stress-related issues, while promoting his cardiovascular and bone health. AND he got the girl! See here for more health benefits and nutritional info.

"The Sweeper" Green Juice

Overindulgence have you feelin a little sluggish? Clean your bod with this green juice. I normally wouldn't encourage drinking raw vegetable juice during the chilly autumnal and winter months. The science of Ayurveda says that's a major no-no. BUT there's nothing to cleanse the system quite like a green drink when your body is inundated with an influx of holiday food (yes, please, I'd like another glass of egg nog with my fruit cake). Try this elixir for breakfast the morning after a massive meal (or successive massive meals). Or better yet, see if you can not over stuff yourself in the first place!

Ingredients:

1 cup purified water 1/2 organic cucumber, peeled 2 celery stalks, de-stringed 1/2 lime, peel removed 1 handful fresh cilantro 1 drop doTERRA lemon, lime, or grapefruit essential oil *OPTIONAL: If you need to sweeten this just to get it down your gullet, add 1/2 an apple

Method:

Place all ingredients in your high-powered blender and blend to smithereens. Pour contents into a glass, garnish with a celery stick and enjoy!

Benefits:

Celery: Celery is jam-packed with vitamins K and C, beta-carotene, and manganese. But also contains phytonutrients that are shown to have anti-inflammatory benefits and protect the digestive tract. See here for more health benefits and nutritional information.

Cilantro: Cilantro is a powerful cleansing agent which helps remove heavy metals and other toxins from the body. It's also beneficial for the digestive tract due to its production of digestive enzymes, acids, and juices. Its essential oils stimulate peristalsis, relieve gas, and aid with digestion. Cilantro also has anti-inflammatory and anti-bacterial properties, and helps to increase HDL cholesterol (the good kind), and reduces LDL cholesterol (the bad kind. See here for more health benefits and nutritional info.

Cucumber: Cucumbers contain three types of phytonutrients which provide with valuable antioxidant, anti-inflammatory, and anti-cancer benefits. They are also very low in saturated fat, cholesterol and sodium and are a good source of Vitamin A, C, and K, pantothenic acid, magnesium, phosphorus and manganese. See here for more health benefits and nutritional information.

Ginger: Ginger is very effective in alleviating symptoms of gastrointestinal distress such as gas, bloating, motion sickness, and morning sickness. See here for more health benefits and nutritional information.

Lemon Essential Oil: Lemon oil has many properties including anticancer, antidepressant, antifungal, antiviral, antiseptic, and antioxidant. It is refreshing and invigorating, had can be used to help lower blood pressure, improve memory, ease sore throats and anxiety, help dissolve cellulite, boost energy, calm digestive problems, cleanse the lymphatic system cleansing, and promote a sense of well-being. It is also miraculous for removing grease, gum, oil, and unwanted marks and spots. See here to learn more about doTERRA essential oils.

Lime: Limes are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Upgraded Greens Smoothie

Start the day with a warm, savory green soup and stay sated and focused for hours!
Start the day with a warm, savory green soup and stay sated and focused for hours!

Green soup for breakfast? Really? Yes. I've been experimenting with this recipe for the last few days now, and have decided that I like green soup for breakfast. I've long sipped green juices for breakfast or as a snack, and have never felt sated. But this recipe has completely changed my breakfast regimen. Gently steaming the greens (kale, chard, spinach, arugula) before blending ads new flavor and texture dimension to the average "green juice." And by preparing the greens with some healthy fat (like ghee, grassfed butter, extra virgin olive or coconut oil), and some Vitamin C (lemon or lime juice, or apple cider vinegar) you'll unlock the veggies' nutrients, making them much more bio-available...Not to mention they taste amazing.

And meanwhile, the "heated" debate continues about whether it is important or not to lightly cook your kale (and other vegetables) before consuming them. From an Ayurvedic standpoint, yes. Lightly cooking your vegetables helps with their digestibility, so our bodies can access the nutrients more effectively. And I won't bore you with fancy words like "oxalates" and "goitrogens." But check this out if you are interested in getting the scoop on kale, and why it, and other greens, are extremely powerful, nutritionally dense foods that we should all be enjoying with great frequency, and how to prepare them for the best nutritional benefit.

Without further ado, here's the recipe. Get creative. Add some fresh or dried herbs to the mix and prepare to enjoy your green juicy breakfast soup. Bon apetít!

This recipe was inspired by the Bulletproofexec.com.

Ingredients:

1 bunch of steamed dinosaur kale, or your leafy green of choice
1-2 tbs. grass-fed butter or ghee
1 tsp Himalayan salt
1-4 tsp. apple cider vinegar, or lemon or lime juice
Herbs of choice (oregano, cilantro, basil, rosemary)
*optional: 1 drop doTERRA lemon or lime essential oil

Method:

Steam kale with about a cup or so of water until cooked (about 5-7 minutes).

Drain water. Add up to 1 cup of fresh hot water. (Can ad more later if you like a thinner consistency.)

Blend greens with salt, herbs, vinegar, essential oil, and ghee until it's reached a rich and creamy consistency.

Pour into a heat-resistant glass or jar and enjoy!

 Benefits:

Ghee: A favorite among Ayurvedic practitioners, said to help cure ailments from tight muscles to memory loss. Ghee is essentially clarified butter that has been separated from the milk solids and saturated fats. I highly recommend replacing your regular butter with this. Read up on the health benefits and nutritional information.

Kale: Kale is a powerful green which has been proven to help lower cholesterol and reduce your risk of various types of cancer including bladder, breast, colon, ovary, and prostate. It has powerful detoxifying properties and is an excellent source of vitamins C, K, and A. See here for more health benefits and nutritional info.

Lemon: Lemons are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Lemon Essential Oil: Lemon oil has many properties including anticancer, antidepressant, antifungal, antiviral, antiseptic, and antioxidant. It is refreshing and invigorating, had can be used to help lower blood pressure, improve memory, ease sore throats and anxiety, help dissolve cellulite, boost energy, calm digestive problems, cleanse the lymphatic system, and promote a sense of well-being. See here to learn more about doTerra essential oils.

*NOTE: Not all essential oils are created equal. I only use doTerra because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTerra Essential Oils are extremely potent. I’d recommend 1 drop per dish. Otherwise, just know that you will have a VERY strong-tasting snack!

Click here to learn more about doTerra Essential Oils.

Banana Spinach Lime Smoothie

Cleanse and nourish your bod with this lean, green, smoothie.

Inspired by a recipe from joyfulbelly.com

How did your belly fare after this feastful (yes, that is a new word) holiday? Lighten the load on your digestive system with this smoothie. Bananas, coconut water, and cardamom are great to calm internal inflammation, while the lime and spinach lend to purification of the body. Tired of turkey but need the protein? Add a scoop of protein powder and stay sated for hours. Enjoy!

Ingredients:

1/2 bananaa

1 cup coconut water

1 drop doTerra lime essential oil OR 1/4 lime

Plus juice of 1/4-1/2 Lime

1/4 tsp. cardamom

*Optional: 1 cup raw or steamed spinach

*Optional: 1 scoop high-quality protein powder

Method:

Put all ingredients into a blender, and blend to smithereens.

*NOTE: Not all essential oils are created equal. I only use doTerra because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTerra Essential Oils are extremely potent. I’d recommend 1 drop per dish. Otherwise, just know that you will have a VERY strong-tasting meal!

Click here to learn more about doTerra Essential Oils.

Benefits:

Bananas: These nutritional powerhouses contain oodles of potassium and magnesium and are packed with vitamins B6 and C. They promote healthy bones and heart, and are an excellent source of dietary fiber.  See here for more health benefits and nutritional info.

Cardamom: This spice is an excellent source of iron and manganese, making it a rock star for blood and cellular regeneration. It also contains significant amounts of riboflavin, niacin, vitamin C, and can be used as an anti-spasmodic and digestive aid. Great for the belly AND the heart. See here for more health benefits and nutritional info.

Coconut Water: Coconut water is perfect for replenishing simple sugars, electrolytes, and minerals within the body. It contains cytokinins with significant anti-aging, anti-carcinogenic, and anti-thrombotic properties, and is very soothing to the digestive tract. But there's so much more! See here for more health benefits and nutritional info.

Lime: Limes are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Lime Essential Oil: Lime essential oil is a powerful respiratory aid due to its anti-mucus and natural decongestant properties. It also aids in the cleansing of the lymphatic system, reduces muscle spasms and cramps, and is a proven pathogen inhibitor (think disease and cancer prevention!) See here for more information about this amazing oil.

Spinach: Spinach is a rich source of vitamin K (think blood builder/purifier!), vitamins A, C, B2 and B6, as well as manganese, folate, magnesium, iron, calcium, and potassium. Popeye apparently knew how to protect himself against inflammatory problems and oxidative stress-related issues, while promoting his cardiovascular and bone health. AND he got the girl! See here for more health benefits and nutritional info.

Temple of Health Juice Numero Uno

And God said, "Let there be green juice!" And there WAS green juice. And it was good. We've had a lot of house guests lately. Which is wonderful, but it also inspires me to indulge in the occasional scone, breakfast burrito, glass of wine, and decadent chocolate item...sometimes all in the same day. (This is some form of Tantric Yoga, not pure gluttony, I assure you.). Soooo, in order to counterbalance any moments of excessive conviviality, I will be offering a series of green juice recipes to cleanse your bod. You can throw pretty much any fruit, veggie, or herb in the blender and your body will benefit. But here is one staple "green juice" that is sure to cleanse your guts and nourish you cells. This one is not for the faint of taste bud, so stay tuned for future, sweeter, green juices. But if you're a green juice veteran, this'll be right up your alley. Kick it up a notch by adding a larger pinch of cayenne. ¡Ay Caramba!

Ingredients:

½ cup water or aloe juice

1 handful spinach

1 medium carrot (peeled and/or chopped if your blender is finicky about hard items)

1 medium tomato

1 small handful cilantro

Juice from half a lime

Pinch sea salt

Pinch cayenne

1 small handful ice

1 drop doTerra lemon essential oil for purification and delicious flavor purposes

Method:

Place all items into blender and blend to smithereens (about a minute).

Drink immediately.

*NOTE: Not all essential oils are created equal. I only use doTerra because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTerra Essential Oils are extremely potent. I’d recommend 1 drop per dish. Otherwise, just know that you will have a VERY strong-tasting meal!

Click here to learn more about doTerra Essential Oils.

Health Benefits:

Aloe Juice: The aloe vera plant abounds with vitamins, minerals, proteins, polysaccharides, enzymes, and amino acids. It is particularly helpful to aid with digestive ailments (constipation, gas, bloating), and inflammation (internal and external). Research also shows that aloe vera juice can help deter cancer (particularly colon cancer), stroke, and heart attack. See here for more health benefits.

Spinach: Spinach is a rich source of vitamin K (think blood builder/purifier!), vitamins A, C, B2 and B6, as well as manganese, folate, magnesium, iron, calcium, and potassium. Popeye apparently knew how to protect himself against inflammatory problems and oxidative stress-related issues, while promoting his cardiovascular and bone health. AND he got the girl! See here for more health benefits and nutritional info.

Carrots: Carrots are well known for their rich supply of the antioxidant nutrient, beta-carotene, which is GREAT for our eye health. However, these root vegetables are also a great source of a variety of antioxidants and other health-supporting nutrients such as vitamins A, C, and K. Studies have shown their effectiveness in the prevention of colon cancer, and their benefits to our cardiovascular health. See here for more health benefits and nutritional information.

Tomatoes: Tomatoes are packed with antioxidants such as vitamin C and beta-carotene. They also contain high amounts of manganese and vitamin E. Multiple studies have shown that tomatoes are wonderful for heart health. See here for more health benefits of tomatoes. Heirloom varieties of any flora and fauna are dear to my heart. I’ll write more about this later. See here for more health benefits and nutritional information.

Cilantro: Cilantro is a powerful cleansing agent which helps remove heavy metals and other toxins from the body. It's also beneficial for the digestive tract due to its production of digestive enzymes, acids, and juices. Its essential oils stimulate peristalsis, relieve gas, and aid with digestion. Cilantro also has anti-inflammatory and anti-bacterial properties, and helps to increase HDL cholesterol (the good kind), and reduces LDL cholesterol (the bad kind). See here for more health benefits and nutritional info.

Lemon Essential Oil: Lemon oil has many properties including anticancer, antidepressant, antifungal, antiviral, antiseptic, and antioxidant. It is refreshing and invigorating, had can be used to help lower blood pressure, improve memory, ease sore throats and anxiety, help dissolve cellulite, boost energy, calm digestive problems, cleanse the lymphatic system, and promote a sense of well-being. See here to learn more about doTerra essential oils.

Lime: Limes are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Cayenne: Cayenne pepper is a powerful detoxifier and has anti-irritant/fungal/bacterial/inflammatory/allergen properties. It can also help with digestion and relief from intestinal gas. See here for more health benefits and nutritional info.