Anytime you have tummy trouble, this juice can help you get back on track. This delightful combo of ingredients help to promote healthy digestion, soothe inflammation, calm nausea, and get you back to feeling good. It's a pretty mild juice with a touch of sweet from the pear and little kick of spice with doTERRA's ginger essential oil (or a little hunk of fresh ginger). Happy belly to you!
1 cucumber, peeled and quartered 4 celery sticks, de-stringed 1 pear, quartered and cored 1/2 lemon, de-rinded 1 splash fresh aloe juice (I like Lakewood Organic) 1 drop doTERRA ginger essential oil
Place all ingredients but aloe juice and essential oil in your juicer. Juice. Place in a glass jar (with a lid) add your aloe and essential oil. Shake it up to mix it all together. Sip to your heart’s content!
Or, place all ingredients in your high-powered juicer. Add 1 cup filtered water. Blend to smithereens. Strain over a glass. Enjoy!
Aloe Juice: The aloe vera plant abounds with vitamins, minerals, proteins, polysaccharides, enzymes, and amino acids. It is particularly helpful to aid with digestive ailments (constipation, gas, bloating), inflammation (internal and external). Research also shows that aloe vera juice can help deter cancer (particularly colon cancer), stroke and heart attack. See here for more health benefits.
Celery: Celery is jam-packed with vitamins K and C, beta-carotene, and manganese. But also contains phytonutrients that are shown to have anti-inflammatory benefits and protect the digestive tract. See here for more health benefits and nutritional information.
Cucumber: Cucumbers contain three types of phytonutrients which provide with valuable antioxidant, anti-inflammatory, and anti-cancer benefits. They are also very low in saturated fat, cholesterol and sodium and are a good source of Vitamin A, C, and K, pantothenic acid, magnesium, phosphorus and manganese. See here for more health benefits and nutritional information.
Ginger Essential Oil: Ginger is a powerful analgesic, anti-fungal, anti-inflammatory, anti-nauseant, and stumulant. It provides tremendous benefits to the digestive system, and can also be used as an expectorant and decongestant. Ginger can also help provide relief from coughs and sore throats. See here to learn more about doTERRA essential oils.
Lemon: Lemons are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.
Pear: This lovely-shaped fruit abounds with copper, Vitamin C, Vitamin K, and other cancer fighting phytonutrients. They are also extremely high in fiber and are considered to be easily digestible, so cane be great for gut health. See here for more health benefits and nutritional info.
*NOTE: Not all essential oils are created equal. I only use doTERRA because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.
*NOTE: All doTERRA Essential Oils are extremely potent. I’d recommend 1 drop per batch. Otherwise, just know that you will have a VERY strong-tasting snack!
Click here to learn more about doTERRA Essential Oils.