Soul Warming Green Chile Stew

Introducing the lifeblood of every Native New Mexican I know...Greeeeen Chillleeeeee Steeeeeew. Yummmmm.....

Ingredients: (use as many local/organic as you can lay your hands on)

1 tablespoon olive oil or ghee

1 pound-ish lean, local, grass fed ground beef (or at least lean organic)

3-4 cloves garlic, chopped

1 large onion, chopped

1 teaspoon ground cumin

2-3 teaspoons dried oregano

2 pounds roasted New Mexico chiles

2 medium potatoes, roughly peeled and cubed

3-4 roma tomatoes, chopped

1 32-ounce box vegetable broth

1-2 drops oregano essential oil

salt and pepper to taste

*optional: garnish with a wedge of lime, a handful of chopped cilantro and a fresh corn or flour tortilla

Method:

Heat the olive oil/ghee in a Dutch oven or heavy saucepan over medium-high heat. Add the garlic, onion, cumin and oregano. Cook until aromatic and lightly browned. Add beef, mix together, and cook until meat is lightly browned.

Pour in the vegetable broth and reduce the heat to low. Add the potatoes and tomatoes to the stew and simmer for about 45 minutes. Remove from the heat and serve.

*NOTE: Great to eat when finished cooking but amazing the day after.

*NOTE: If roasted chiles are not available you can roast them yourself. Roast chiles on grill till they are black on all sides, then place in a paper bag and allow to cool. (This will make them easier to peel.) Rub the blackened peel off and rinse clean, then cut in half lengthwise, seed and chop.

*NOTE: Not all essential oils are created equal. I only use doTerra because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTerra Essential Oils are extremely potent. I’d recommend 1 drop per dish. Otherwise, just know that you will have a VERY strong-tasting meal!

Click here to learn more about doTerra Essential Oils.

Health Benefits:

Ghee: A favorite among Ayurvedic practitioners, said to help cure ailments from tight muscles to memory loss. Ghee is essentially clarified butter that has been separated from the milk solids and saturated fats. I highly recommend replacing your regular butter with this. Read up on the health benefits and nutritional information.

Grass Fed Beef: Research has shown that meat, eggs, and dairy products from pastured animals are much better for your health than their mega-farmed counterparts. They offer more "good" fats, and fewer "bad" fats, are richer in antioxidants, vitamins, and minerals such as vitamins E, beta-carotene, and vitamin C. Plus they don't contain the added hormones and antibiotics generally found in the factory farmed variety. See here for more health benefits and nutritional info.

Garlic: Garlic has long been touted as a health promoting food. It is high in sulfur (and while that might make us a little, ahem, stinky, this may be an important part of a our otherwise sulfur-deficient diets. Garlic is also rich with manganese and is a very good source of vitamins B6 and C, as well as selenium. This "stinky rose" also protects our blood vessels from inflammatory and oxidative stress, but its other health benefits abound. See here for nutritional info. Please note: due to its rajastic nature, garlic and onions are NOT part of the traditional Saatvic diet.

Onion:  Like garlic, onions are high in sulfur (and while that might make us a little, ahem, stinky, this may be an important part of a our otherwise sulfur-deficient diets. They are a very good source of vitamins B6 and C, fiber, and manganese. They help protect our blood, bone, and connective tissue. See here for other health benefits and nutritional info. Please note: due to its rajastic nature, garlic and onions are NOT part of the traditional Saatvic diet.

Cumin: Cumin is a great source of iron and play an important role in our digestion. Cumin seeds may also have anti-carcinogenic properties, and thusly would help prevent cancer. See here for additional health benefits and nutritional information.

Dried Oregano/Oregano Essential Oil: In essential oil form, oregano is a powerful antibiotic, anti-inflammatory, anti-bacterial, anti-fungal, antioxidant, anti-parasitic, antiseptic, anti-viral and disinfectant. See here for more health benefits and properties, and if you are interested in learning about or purchasing oregano, or any other doTerra essential oils, please click here.

Green Chile:  Aside from being one of the most delicious foods on the planet, green chile is rich in fiber, contains no fat, cholesterol, or sodium. Meanwhile, it is packed with Vitamins A and C (essential for bone, tooth, mucosal, and eye health). See here for additional health benefits and nutritional info.

Potatoes: Potatoes come in a bunch of varieties and are a good source of Vitamin B6, Vitamin C, copper, potassium, manganese, and dietary fiber. When prepared properly (read: NOT french fries or potato chips) they can help protect against cardiovascular disease, respiratory problems and certain cancers. See here for additional health benefits and nutritional info.

Tomato: Tomatoes are packed with antioxidants such as vitamin C and beta-carotene. They also contain high amounts of manganese and vitamin E. Multiple studies have shown that tomatoes are wonderful for heart health. See here for more health benefits of tomatoes. Heirloom varieties of any flora and fauna are dear to my heart. I’ll write more about this later. See here for more health benefits and nutritional information.

Serve it up with cilantro, lime, and a tortilla and you're all set!

Lavender Macadamia Chocolate Bark

This chocolate bark makes and excellent Valentine's Day Gift...If it lasts that long. I recently made the dangerous discovery that it is extremely easy to make one's own chocolate bark. I find myself fantasizing about all the different flavor combinations one could make, all the toppings and essential oils one could include, to create supremely delectable confections. The possibilities are truly endless. I've tried a host of combinations and this one is a favorite. What's better is you will make someone's day (and save your burgeoning buttocks) if you hand deliver it to a friend's doorstep. Enjoy and they will too!

Ingredients:

8oz dark chocolate mini chocolate chips

1 bar 70-88% organic fair trade bar chocolate, broken into small pieces (*note: the higher the cocoa content, the less sweet your finished product will be)

2/3-ish cup macadamia or hazelnuts, skins removed and coarsely chopped

1 drop doTerra lavender essential oil

*Optional: edible dried lavender blossoms and/or coarse sea salt for sprinkling

Method:

Line a 9x13 baking sheet with wax paper.

Heat a small saucepan over low heat. Place chocolate chips in the pan and melt slowly, constantly stirring to ensure even melting.

Add the chocolate bar pieces and stir until completely melted and smooth. Turn off the burner.

Add the drop of lavender essential oil and stir until well-blended. Mix in half the nuts.

Immediately pour onto prepared baking sheet. With flexible rubber spatula spread into an 8x10 rectangle about 1/4 inch-ish thick.

Sprinkle with remaining nuts and optional blossoms and salt.

Refrigerate (or put outside in the snow!) to chill until firm (about 30 minutes)

*Refrigerate up to 5 days (if it last that long…which it won’t).

*NOTE: Not all essential oils are created equal. I only use doTerra because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTerra Essential Oils are extremely potent. I’d recommend 1 drop per batch. Otherwise, just know that you will have a VERY strong-tasting snack!

Click here to learn more about doTerra Essential Oils.