Paleo Apple or Banana Baked Pancakes

Ingredients:   

6 pastured and/or organic eggs
1½ cups milk of choice, such as almond or coconut
1 tsp. apple cider vinegar
1/2 cup coconut flour
1 Tsp vanilla
1 Tsp cinnamon
1/2 Tsp sea salt
1/4 Tsp. baking soda
1 Tbsp 100% Pure maple syrup
2 apples (or pears or bananas), peeled, cored, and sliced
4 Tbsp oil of your choice, such as coconut oil
*optional: sprinkle of walnut pieces to sprinkle on top
*optional: 1/4 teaspoon ginger powder to dust the apples/pears before pouring batter over

Method:

 Preheat oven to 425 degrees (F)

In a blender combine eggs, coconut milk, vinegar, coconut flour, vanilla, cinnamon, sea salt, and maple syrup. Blend until smooth.

Place oil in 9x13 inch baking dish and place in preheated oven for 3 minutes.

Remove from oven and add fruit to dish and place back in oven, and leave in there for 3-4 minutes.

Remove from oven, remix your batter to make sure it hasn't settled, then pour batter over fruit in the baking dish and place back in oven. Bake for 20-30 minutes or until done.

Allow to cool a few minutes.

Serve it with a drizzle of maple syrup and some sprinkling of cinnamon, or top with a fried egg!

3-ingredient Paleo Naan Bread

 I made this to go along with some seriously yummy chicken curry for a party we had recently. They were a big hit! Thank you,  MyHeartBeets.com  for the inspiration!

I made this to go along with some seriously yummy chicken curry for a party we had recently. They were a big hit! Thank you, MyHeartBeets.com for the inspiration!

Ingredients:

1/2 cup almond flour
1/2 cup coconut flour
1 cup full-fat coconut milk (make sure it's soft or well-blended before mixing)
*Optional: 1 pinch salt and/or ghee for frying

Method:

Place all the ingredients in a blender and blend until smooth.

*NOTE: if they battler is too think you can add a little water to reach desired consistency.

Heat a medium sized non-stick skillet to medium heat.

Depending on how large your want your naans, use a 1/4 cup measuring cup to pour little naans, or 1 cup for larger. You can pour half the batter in the pan for a really large naan, but it'll take a while to cook, and/or be pretty tricky to flip (unless you're a pro!). So be patient. :)

Flip when side one looks fluffy and firm, and allow the other side to cook for a couple minutes.

You can enjoy these with any Indian dish, make them as makeshift pancakes, or even use them as a base for flatbreads.

WARNING: These are addictive!

Deb's Paleo Poppy Seed Crackers

 These crackers are versatile. They make a lovely stand alone snack or can be topped with anything from cheese and hummus or guacamole!

These crackers are versatile. They make a lovely stand alone snack or can be topped with anything from cheese and hummus or guacamole!

Ingredients:

1 1/2 cup almond or cashew meal
1/2 cup coconut flour
1/4 cup nutritional yeast
2 pastured eggs
2 tbs. melted coconut or avocado oil
1 tsp. sea salt
4 tbs. dill (or 2 tbs. dried rosemary and 2 tbs. dried oregano and/or a sprinkle of fennel seeds)
4 tbs. poppy seeds (or black sesame seeds)
4 tbs. water

Method:

Preheat the oven to 325. Line two cookie sheets with cooking parchment.

Mix all the ingredients, except for the water, then slowly add the water until you have a firm dough that sticks together...not too wet, not too crumbly.

Use a rolling pin (or a label-free wine bottle if you don't have a rolling pin) to smooth the dough onto the cookie sheets until they are as thin as you like your crackers. With a knife or pizza cutter, score them into the size you want.

Bake 12-15 minutes or until they are just barely browned and crispy. I like to check them at 10 minutes, then every 3 minutes thereafter until they're just the right level of crispiness. Allow them to cool, then lift with a spatula and store in a glass tupperware on the counter (or fridge) for up to a week. Enjoy!

 

Raw Stone Fruit Pudding

This recipe is too easy and tasty not to share! Peel the fruit for creamier texture, but it's just as tasty with the skin on!
This recipe is too easy and tasty not to share! Peel the fruit for creamier texture, but it's just as tasty with the skin on!

Ingredients:

Flesh from one ripe avocado
1 large, or 2 medium (ripe!) peaches, pit(s) removed
2 ripe apricots, pits removed
2 tablespoons coconut milk
1 teaspoon lemon juice
*8 drops liquid stevia or 1 soaked date if you want sweeter pudding
*Splash coconut water for thinner consistency (optional)

Method:

Place all ingredients, but 1/2 of your apricot (sliced), into a food processor/blender, and blend until smooth and creamy.

Pour into your serving dish and adorn with your reserved apricot slices.

Allow to chill for at least 15 minutes (or if you're super hungry, eat immediately!) Serve and enjoy!

Raw Chocolate Chip Cookie Dough Bites

May you enjoy the sweetness of this life! Here's a quick and easy recipe to fulfill your sweet tooth.
May you enjoy the sweetness of this life! Here's a quick and easy recipe to fulfill your sweet tooth.

Ingredients:

1 1/3 cup  cashews (raw or roasted and salted)
2/3 cup gluten free oats
1/3 cup shredded coconut
3-4 tablespoons maple syrup
2 teaspoons vanilla extract
2 tablespoons almond butter
1/2 cup chocolate or carob chips
Hefty pinch of cinnamon and nutmeg
*Optional: add a splash of almond milk if your dough isn't sticking together well. JUST A SPLASH! *Optional: mini-pinch sea salt if you're not using roasted salted cashews

Method:

Blend the cashews, oats, and coconut in a food processor until you've created a fine-ish powder.

Add the syrup, vanilla extract, and almond butter and blend again until it sticks together to form a dough. Add the splash of almond milk if it doesn't turn dough-y.

Add the chocolate chips and pulse briefly or mix in by hand.

Roll the dough into little balls and put them on a parchment lined cookie sheet, or in a pyrex food container. Allow to chill in the fridge for at least 3o minutes. Serve and enjoy!

5-Taste Delicata Squash Rings

Sweet, tart, salty, spicy, and astringent! Allow all the flavors to tantalize your taste buds. This makes an excellent side dish.
Sweet, tart, salty, spicy, and astringent! Allow all the flavors to tantalize your taste buds. This makes an excellent side dish.

Ingredients:

2 medium delicata squashes, scrubbed, cut into 1"-thick wedges or rings, seeded 7 tbs. extra-virgin olive oil, divided 1 1/2 tsp. powdered cumin seed, divided Sea salt, freshly ground pepper 2 tbs. fresh lime juice 1-2 drops doTERRA lemon essential oil 1-2 tbs. tahini (sesame seed paste) 1 little pinch powdered Chimayao chile powder or crushed red pepper flakes 1 tbs. fresh chopped mint (you could also use basil or another fresh herb of your choice, but mint is yummy!)

Method:

Preheat oven to 425°F.

Place squash on a rimmed baking sheet.

Toss the squash with 4 tbs. of olive oil and the cumin, then season the squash with salt and pepper. Toss until well-combined and roast for 25-30 minutes (time may vary depending on squash).

Meanwhile, whisk lime juice, essential oil, tahini, chile, and remaining olive oil in a small bowl to blend. Season to taste with salt and pepper.

Transfer squash to a platter. Gently toss the squash in the tahini mixture and sprinkle with the freshly chopped mint. Serve and enjoy!

Jazzed Up Rice Pudding

This rice pudding recipe uses other types of dried fruit and nuts for an even tastier take on the comfort food classic.

Ingredients:

1/4 chopped dried fruit: figs, dates, prunes, apricots, raisins, etc. 1/4 cup chopped pecans 1 1/2 cups cooked brown rice 1 1/2 cups whole raw milk (you can use coconut milk if you're not into dairy) 3 eggs 1/4 cup maple syrup (or less if you're like me and think that every dessert is over sweetened) 1 teaspoon vanilla extract 1 teaspoon fresh lemon juice Pinch nutmeg Pinch sea salt Ghee for greasing the pan

Method:

Preheat the oven to 375° F.

Grease an 8X8 pan.

In a medium bowl, whisk together all the ingredients and pour into the pan.

Bake, uncovered, at 375° for 40-50 minutes or until a knife inserted in the center comes out clean. Cool. (If you can wait that long!)

Pour milk over each serving if desired. Refrigerate leftovers.

Jazzed Up Rice Pudding

Benefits:

It's delicious soul food...Need I say more? If so, see below:

Brown Rice: When properly prepared, brown rice is an excellent source of manganese, and provides a good amount of selenium, phosphorus, copper, magnesium, and niacin (vitamin B3) in the diet. It's also super high in fiber (which in combo with selenium packs a one-two punch for colon health). See here for more health benefits and nutritional information.

Organic Eggs: (Preferably pasture-fed) Eggs are a good source of low-cost high-quality protein. They provide over 6 grams of protein (13% of the daily value for protein) each, and are a good source of choline, a key component of many fat-containing structures in cell membranes, which is particularly important for brain function and health. Eggs are also a rich source of tryptophan and selenium. See here for more health benefits and nutritional information.

Local Raw Milk: This is a VERY touchy subject. So I will leave it to the professionals. See here if you’re interested in learning more about raw milk. Otherwise, good organic milk is a fine alternative.

Pecans: Pecans contain a plethora of vitamins and minerals including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, a variety of B vitamins and zinc. One ounce of pecans provides 10 percent of the recommended Daily Value for fiber. Pecans are also a source of monounsaturated or "good" fat and protein. See here for more health benefits and nutritional information. Many suggest that soaking nuts (and grains, legumes, and seeds) before consuming them enhances their nutritional quality.

 

Summer Melon and Avocado Pudding

This pudding is cool, creamy, and utterly refreshing.

Ingredients:

1 avocado, just the flesh 2 cups ripe de-rinded melon (honeydew or Santa Claus melons are nice because their pale green flesh lends to the delicate hue of the pudding) 1/4 cup coconut milk 1 tsp. lemon juice Teeny pinch salt *Optional: honey to taste if you like it even sweeter

Method:

Place all the ingredients in a blender and blend until smooth and creamy.

You might need to stop the blender and stir the ingredients with a spatula a couple times just to ensure even blending.

Place in a container and allow to chill in the fridge for at least 20 minutes (if you can wait that long!)

Serve and enjoy!

*Optional: Serve with a little wedge of lemon...squeeze a few drops of lemon juice over your bowl and enjoy!

Benefits:

Avocado: Avocado is an excellent source of healthy fats, fiber, folate, vitamins K, C, and B, and potassium. It also contains a wide spectrum of inflammation-fighting nutrients. Avocado also helps increase our intake of two key carotenoid antioxidants—lycopene and beta-carotene—when eaten with romaine lettuce, spinach, and carrots. See here for more health benefits and nutritional information.

Cantaloupe/Honeydew: This melon is a plentiful source of vitamins A and C, as well as potassium. It is a powerful antioxidant and anti-inflammatory fruit, which means it can help us to fight off unwanted inflammation and oxidative stress in the body. See here for more health benefits and nutritional information.

Coconut: Coconut is highly nutritious, rich in fiber, vitamins, and minerals. Both modern and traditional medicine have recognized coconut as having antiviral, antibacterial, and antifungal properties. Meanwhile coconut provides a nutritional source of quick energy, and can be used to enhance endurance and physical performance. Coconut is also soothing to the digestive tract, and aids in absorption of other nutrients within the body. See here for more health benefits and nutritional information.

Lemon: Lemons are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

 

Ginger Peach Smoothie

Hot enough for ya? Cool off with this tasty ginger peach smoothie.

Ingredients:

1 frozen peach, chopped with VERY SHARP KNIFE into 1/8ths 1 cup homemade almond milk 1 inch fresh ginger, peeled, 1 large handful blanched spinach (or raw if you're into that sort of thing) 1 scoop vanilla protein powder (or a handful of soaked almonds or cashews) 1/2 drop doterra ginger oil

Method:

Put all ingredients into blender and blend to smithereens.

*Note: 1 whole drop of essential oil might be too much for the sensitive palate, so dip a clean toothpick in the ginger oil, and stir it into the other ingredients before blending.

Benefits:

Almonds: Almonds are a Supernut. High in monounsaturated fats (associated with reduced risk of heart disease), almonds contain high amounts of vitamin E, magnesium, and potassium. They are also high in protein, which makes them an ideal snack. See here for more health benefits and nutritional information. Many suggest that soaking nuts (and grains, legumes, and seeds) before consuming them enhances their nutritional quality.

Ginger: Ginger is very effective in alleviating symptoms of gastrointestinal distress such as gas, bloating, motion sickness, and morning sickness. See here for more health benefits and nutritional information.

Ginger Essential Oil: Ginger is a powerful analgesic, anti-fungal, anti-inflammatory, anti-nauseant, and stumulant. It provides tremendous benefits to the digestive system, and can also be used as an expectorant and decongestant. Ginger can also help provide relief from coughs and sore throats. See here to learn more about doTERRA essential oils.

Peach: Peaches are high in a number of nutrients such as niacin, thiamine, potassium, and calcium. They are also high in beta carotene, an antioxidant that converts to Vitamin A (which is essential for healthy hearts and eyes). Some say the darker the peach’s color, the richer it is in Vitamin A. The antioxidants may also help in maintaining healthy urinary and digestive functions. Eastern cultures consider peach tea as a powerful kidney cleanser and is used in detoxification. See here for more health benefits and nutritional information.

Spinach: Spinach is a rich source of vitamin K (think blood builder/purifier!), vitamins A, C, B2 and B6, as well as manganese, folate, magnesium, iron, calcium, and potassium. Popeye apparently knew how to protect himself against inflammatory problems and oxidative stress-related issues, while promoting his cardiovascular and bone health. AND he got the girl! See here for more health benefits and nutritional info.

Minty Fruit Salad

This fruit salad is minty fresh.

Ingredients:

1-2 kiwis, peeled and sliced into coins 1/4 small cantaloupe, de-seeded, de-rinded, and cut into 1" hunks 1 cup strawberries, de-stemmed and sliced 1 grapefruit, peeled, and sectioned (then peel each section so that all that remains is the glistening flesh) 4 mint leaves, minced Juice from 1/4 lemon 1 drop doTERRA lemon oil

Method:

Gently toss all ingredients together until fruit is coated with lemon and mintiness.

Serve and enjoy.

Double or triple the recipe if you have more than 1-2 hungry hippos partaking of your masterpiece fruit salad, and feel free to get creative with what fruits you add.

Benefits:

Cantaloupe: This melon is a plentiful source of vitamins A and C, as well as potassium. It is a powerful antioxidant and anti-inflammatory fruit, which means it can help us to fight off unwanted inflammation and oxidative stress in the body. See here for more health benefits and nutritional information.

Grapefruit: This citrus fruit is packed with Vitamins C and A. The pink varieties are an excellent source of the phytonutrient, lycopene, which has been touted for its ability to battle cancer-causing free radicals. Grapefruits also contain phytonutrients called "limonoids" which help inhibit tumor formation and growth. See here for more health benefits and nutritional information.

Kiwi: This little antioxidant-packed gem abounds with vitamins C, K, and E. It's also a great source of copper and dietary fiber. A very tasty way to support your heart, lungs, and colon! See here for more health benefits and nutritional info.

Lemon: Lemons are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Lemon Essential Oil: Lemon oil has many properties including anticancer, antidepressant, antifungal, antiviral, antiseptic, and antioxidant. It is refreshing and invigorating, had can be used to help lower blood pressure, improve memory, ease sore throats and anxiety, help dissolve cellulite, boost energy, calm digestive problems, cleanse the lymphatic system cleansing, and promote a sense of well-being. It is also miraculous for removing grease, gum, oil, and unwanted marks and spots. See here to learn more about doTERRA essential oils.

Peppermint: Peppermint is a good source of vitamins C and A, as well as manganese and copper. It is also great for the digestion and has antimicrobial properties. See here for more health benefits.

Coconut Bliss Bars

Coconut bliss bars are the yummiest snack EVER. They can also double as dessert.

This recipe was inspired by Stephanie Eusebi Nutrition & Wellness.

Looking to make a nice dessert or energy boosting snack? This recipe is super simple and delicious. Feel free to add other types of nuts or dried fruit to appeal to any palate. I added pepitas (hulled pumpkin seeds) to this batch and it was delish!

Ingredients:

2 cups shredded or flaked coconut
1/2-3/4 cup dark chocolate or carob chips (preferably a brand with no refined sugar)
1 egg
1/4 cup melted coconut oil
1 1/4 tsp vanilla extract
teeny pinch cinnamon
teeny pinch nutmeg
1 pinch sea salt
*Optional: If you like them a little sweeter, feel free to add a few tablespoons of maplesyrup to the mix

Method:

Preheat your oven to 350 degrees Fahrenheit.

Line an 8×8 baking pan with parchment paper.

Whisk the eggs.

Whisk the melted coconut oil into the egg mixture.

Add in the vanilla, coconut, and chocolate chips (and optional maple syrup) and combine until well-mixed.

Bake at 350 for 20-25 minutes or until the top and edges are golden and crispy.

Allow to cool (if you have the willpower!). Slice off a piece and enjoy!

Benefits:

Cacao: (Dark chocolate)Organic cacao is a legit superfood. It abounds with Vitamin A, C, and E, and a plethora of B vitamins, as well as, magnesium, copper, calcium, manganese, zinc, sulphur, iron, chromium, phosphorus, and Omega 6 fatty acids. It is also high in protein and fiber. Move over spinach! See here for more health benefits and nutritional information.

Coconut: Coconut is highly nutritious, rich in fiber, vitamins, and minerals. Both modern and traditional medicine have recognized coconut as having antiviral, antibacterial, and antifungal properties. Meanwhile coconut provides a nutritional source of quick energy, and can be used to enhance endurance and physical performance. Coconut is also soothing to the digestive tract, and aids in absorption of other nutrients within the body. See here for more health benefits and nutritional information.

Organic Eggs: (Preferably pasture-fed) Eggs are a good source of low-cost high-quality protein. They provide over 6 grams of protein (13% of the daily value for protein) each, and are a good source of choline, a key component of many fat-containing structures in cell membranes, which is particularly important for brain function and health. Eggs are also a rich source of tryptophan and selenium. See here for more health benefits and nutritional information.

Action Packed Trail Mix

Spring has sprung! Time to hit the trail (mix)! My über adorable nephew was just here visiting, and I needed to come up with some energy-boosting snacks, stat. When you only have 2 minutes before heading off on an adventure (in our case we went snowshoeing in the high country...had to enjoy the last of the snow!), then this is a perfect treat.

I always have some dried fruit, and crispy (soaked and dehydrated) nuts and seeds on hand, just in case. This time we also added some raw cacao nibs and a few crack almonds chocolate covered almonds to make our mix chocolatey and delicious. Hope you enjoy this special snack and whatever kinds of adventures you can dream up!

Ingredients:

1/2 cup crispy almonds 1/4 cup crispy pecans 1/4 cup golden raisins Hefty sprinkle tart dried cherries Hefty sprinkle cacao nibs Chocolate covered almonds to taste

Method:

Mix all the ingredients and place in a container that can withstand your adventure (I don't recommend glass if you're going hiking, biking, running, etc....But I really hate plastic). Try a wax paper bag if you think it won't get destroyed. Grab a handful as needed and enjoy!

Benefits:

Almonds: Almonds are a Supernut. High in monounsaturated fats (associated with reduced risk of heart disease), almonds contain high amounts of vitamin E, magnesium, and potassium. They are also high in protein, which makes them an ideal snack. See here for more health benefits and nutritional information. Many suggest that soaking nuts (and grains, legumes, and seeds) before consuming them enhances their nutritional quality.

Cacao: Organic cacao is a legit superfood. It abounds with Vitamin A, C, and E, and a plethora of B vitamins, as well as, magnesium, copper, calcium, manganese, zinc, sulphur, iron, chromium, phosphorus, and Omega 6 fatty acids. It is also high in protein and fiber. Move over spinach! See here for more health benefits and nutritional information.

Pecans: Pecans contain a plethora of vitamins and minerals including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, a variety of B vitamins and zinc. One ounce of pecans provides 10 percent of the recommended Daily Value for fiber. Pecans are also a source of monounsaturated or "good" fat and protein. See here for more health benefits and nutritional information. Many suggest that soaking nuts (and grains, legumes, and seeds) before consuming them enhances their nutritional quality.

Raisin: Raisins are high in fiber witch can aid in relief of constipation. They a good source of iron (thus helping with anemia), arganine (which can enhance libido and aid with sexual weakness). They also contain calcium and boron, both of which are crucial for proper bone health. See here for more health benefits and nutritional information.

Digestion Fixer Elixir

Got gut woes? This green juice will fix you right up. Anytime you have tummy trouble, this juice can help you get back on track. This delightful combo of ingredients help to promote healthy digestion, soothe inflammation, calm nausea, and get you back to feeling good. It's a pretty mild juice with a touch of sweet from the pear and little kick of spice with doTERRA's ginger essential oil (or a little hunk of fresh ginger). Happy belly to you!

A dab will do you on the ginger oil and the aloe juice! Both are powerful medicine.

Ingredients:

1 cucumber, peeled and quartered 4 celery sticks, de-stringed 1 pear, quartered and cored 1/2 lemon, de-rinded 1 splash fresh aloe juice (I like Lakewood Organic) 1 drop doTERRA ginger essential oil

Method:

Place all ingredients but aloe juice and essential oil in your juicer. Juice. Place in a glass jar (with a lid) add your aloe and essential oil. Shake it up to mix it all together. Sip to your heart’s content!

Or, place all ingredients in your high-powered juicer. Add 1 cup filtered water. Blend to smithereens. Strain over a glass. Enjoy!

Benefits:

Aloe Juice: The aloe vera plant abounds with vitamins, minerals, proteins, polysaccharides, enzymes, and amino acids. It is particularly helpful to aid with digestive ailments (constipation, gas, bloating), inflammation (internal and external). Research also shows that aloe vera juice can help deter cancer (particularly colon cancer), stroke and heart attack. See here for more health benefits.

Celery: Celery is jam-packed with vitamins K and C, beta-carotene, and manganese. But also contains phytonutrients that are shown to have anti-inflammatory benefits and protect the digestive tract. See here for more health benefits and nutritional information.

Cucumber: Cucumbers contain three types of phytonutrients which provide with valuable antioxidant, anti-inflammatory, and anti-cancer benefits. They are also very low in saturated fat, cholesterol and sodium and are a good source of Vitamin A, C, and K, pantothenic acid, magnesium, phosphorus and manganese. See here for more health benefits and nutritional information.

Ginger Essential Oil: Ginger is a powerful analgesic, anti-fungal, anti-inflammatory, anti-nauseant, and stumulant. It provides tremendous benefits to the digestive system, and can also be used as an expectorant and decongestant. Ginger can also help provide relief from coughs and sore throats. See here to learn more about doTERRA essential oils.

Lemon: Lemons are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Pear: This lovely-shaped fruit abounds with copper, Vitamin C, Vitamin K, and other cancer fighting phytonutrients. They are also extremely high in fiber and are considered to be easily digestible, so cane be great for gut health. See here for more health benefits and nutritional info.

*NOTE: Not all essential oils are created equal. I only use doTERRA because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTERRA Essential Oils are extremely potent. I’d recommend 1 drop per batch. Otherwise, just know that you will have a VERY strong-tasting snack!

Click here to learn more about doTERRA Essential Oils.

Paleo Chocolate Chip Cookies...Nom nom

Ok seriously, these cookies have like 5 indgredients, all of which are nutritious and delicious. Next time you get a sweet tooth, I hope you give these a try!

This recipe was inspired by Taylor Made it Paleo.

I've had an insatiable sweet tooth of late, and don't like to load up on refined sugars. So I found this delightful paleo chocolate chip cookie recipe and thought I'd give it a go. Much to my pleasant surprise, these cookies are simple to make and delicious indeed. They're like little, glossy, fluffy, chocolate chippy bites of heaven. You'll see what I mean about "glossy." They've got a little sheen like they've been painted with lacquer. May you enjoy!

Ingredients:

1 cup chunky nut or seed butter (I used almond butter and it was divine.) 1/3 cup maple syrup 1 egg 1 teaspoon vanilla extract 1 teaspoon cinnamon 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon sea salt, or to taste 1/2 cup chopped pecans (or walnuts) 1/2-3/4 cup semi-sweet chocolate chips (preferably no refined sugar added)

Method:

Preheat oven to 350 degrees Fahrenheit.

Mix all ingredients thoroughly.

Using a large spoon, scoop the cookie dough into little balls and place them onto a parchment paper lined cookie sheet (leave ample space between each as they expand).

Bake for 12-15 minutes.

Allow to cool, and enjoy!

Benefits:

In moderation, chocolate chip cookies can be good for the soul.

Metabolism Booster Tea

Melt away the sludge in your gut with this spicy, sweet, tart brew!

This recipe was inspired by Joyful Belly Ayurveda.

According to Ayurveda, yoga's sister science which works with Nature to balance our bodily systems, lemon, honey, vinegar, and cayenne combine to create fat busting, digestion and metabolism boosting elixir.

Vinegar and lemon encourage bile from the liver and gall bladder into the gut. Bile helps the body to digest high-fat foods, which would otherwise linger in the digestive system making us feel akin to beached whales.

After spells of eating super rich and fatty foods (like the holidays, for example), it's great to give your belly a rest and break up any sludge in your digestive system. This combination of vinegar, lemon juice, honey, chili powder, doTERRA grapefruit oil, and water combines to help kick start your metabolism while cleansing your blood and lymphatic system.

Drink this special brew upon waking, a half an hour before meals, or sip slowly after meals. Enjoy it up to a few times a day between meals until you feel your pipes are sufficiently cleansed. Happy digesting!

Ingredients:

1/8 Teaspoon apple cider vinegar

Pinch cayenne pepper

Juice of half a lemon

1 drop doTERRA grapefruit essential oil

1 Cup purified water

Method:

Heat the water until hot but not boiling.

Put the remaining ingredients into a mug and mix them together.

Add the hot water and stir until well-combined. Sip and enjoy the new sense of freedom in your digestive system. :)

Benefits:

Chile: Ah, the beloved chile. A sacred plant where I come from (New Mexico), this pungent pepper has a myriad of health benefits. The phytonutrients found in chile can fight inflammation, clear congestion, boost your metabolism and immunity, while balancing your blood sugar. See here for more health benefits and nutritional information.

Grapefruit Essential Oil: This citrus oil boosts digestion and helps to clear the lymphatic system, while flushing the body of excess fluids. It is also beneficial for treating aging or loose skin. It is mood balancing and uplifting to the mind, and may help to relieve anxiety. See here to learn more about doTERRA essential oils.

Honey: Often called "Nature's sweetener," local, raw, honey is a great way to add sweetness to your life. Raw honey is packed with vitamins and minerals and offers anti-bacterial and and anti-viral properties. But according to the Ayurvedic tradition, don't cook honey. Adding significant heat to honey both strips it of its vitamins, minerals, and enzymes while creating cellular toxicity. So add it to your cool dishes, or to warmer dishes AFTER they have finished cooking. See here for more health benefits and nutritional info.

Lemon: Lemons are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

*NOTE: Not all essential oils are created equal. I only use doTERRA because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTERRA Essential Oils are extremely potent. I’d recommend 1 drop per batch. Otherwise, just know that you will have a VERY strong-tasting snack!

Click here to learn more about doTERRA Essential Oils.