Inspired by Dr. Andrew Weil's recipe for the chocolate ice box tart from his beautiful cookbook True Food.
Looking for a way to include "healthy" fats into your diet? Well, look no further. This is my most favorite homemade chocolatey dessert of all time. A dab will do ya, as it is pretty much entirely comprised of fat. And while the jury is still out on whether coconut oil is as miraculous as many claim it to be (I think it's just fine in small to medium-sized doses), it makes for a truly delectable dessert.
This chilled confection is actually warming due to the alchemy of the spices usually found in Mexican hot chocolate. May you enjoy this sweet treat as much as my husband, dinner guests, and I did! Plus it's great to send leftovers home with party goers, or snag a bite for breakfast the next morning! The cocoa contains plenty of caffeine, and coconut oil is known to provide sustained energy. Enjoy!
1 cup unsweetened shredded coconut
3/4 cups ground almonds
1 1/3 cup organic fair trade cocoa powder, divided
1/3 cup local honey, divided
1 1/3 cup coconut oil, divided
1/2 cup almond butter
1 pinch sea salt
1 pinch cinnamon
1 pinch cardamom
1 pinch powdered ginger
1-2 drops doTERRA cinnamon essential oil
In a bowl, mix together the shredded coconut, almonds, 1/3 cup of the cocoa, 3 tablespoons of the honey, and 1/3 cup of the coconut oil.
Mix until well-combined to make the crust.
Press this mixture into the bottom and along the sides of a 11X7X2 inch sheet pan, or into a pie plate (for thicker pieces).
Allow to chill for 30 minutes.
Add the remaining ingredients to a food processor and blend until smooth, stopping to scrape the sides of the bowl.
Pour the filling into the chilled tart shell, and allow to chill for 2 more hours (or until firm).
Cover and refrigerate any leftovers for up to 3 days.
Almonds: Almonds are a Supernut. High in monounsaturated fats (associated with reduced risk of heart disease), almonds contain high amounts of vitamin E, magnesium, and potassium. They are also high in protein, which makes them an ideal snack. See here for more health benefits and nutritional information. Many suggest that soaking nuts (and grains, legumes, and seeds) before consuming them enhances their nutritional quality.
Cacao: Organic cacao is a legit superfood. It abounds with Vitamin A, C, and E, and a plethora of B vitamins, as well as, magnesium, copper, calcium, manganese, zinc, sulphur, iron, chromium, phosphorus, and Omega 6 fatty acids. It is also high in protein and fiber. Move over spinach! See here for more health benefits and nutritional information.
Cardamom: This spice is an excellent source of iron and manganese, making it a rock star for blood and cellular regeneration. It also contains significant amounts of riboflavin, niacin, vitamin C, and can be used as an anti-spasmodic and digestive aid. Great for the belly AND the heart. See here for more health benefits and nutritional info.
Cinnamon: Cinnamon has long been used as a medicine. It’s a good source of manganese and calcium. It also has anti-inflammatory properties and helps to lessen unwanted blood clotting. It also has strong anti-microbial properties and help control blood sugar. The list of the powerful spice’s benefits continue, so see here for more health benefits and nutritional information.
Cinnamon Oil: Cinnamon essential oil helps to boost metabolism and digestive health. It is also a powerful antioxidant, helps support immunity, enhance circulation, strengthen libido and elevate mood. See here to learn more about doTERRA essential oils.
Coconut: Coconut is highly nutritious, rich in fiber, vitamins, and minerals. Both modern and traditional medicine have recognized coconut as having antiviral, antibacterial, and antifungal properties. Meanwhile coconut provides a nutritional source of quick energy, and can be used to enhance endurance and physical performance. Coconut is also soothing to the digestive tract, and aids in absorption of other nutrients within the body. See here for more health benefits and nutritional information.
Ginger: Ginger is very effective in alleviating symptoms of gastrointestinal distress such as gas, bloating, motion sickness, and morning sickness. See here for more health benefits and nutritional information.
Honey: Often called "Nature's sweetener," local, raw, honey is a great way to add sweetness to your life. Raw honey is packed with vitamins and minerals and offers anti-bacterial and and anti-viral properties. But according to the Ayurvedic tradition, don't cook honey. Adding significant heat to honey both strips it of its vitamins, minerals, and enzymes while creating cellular toxicity. So add it to your cool dishes, or to warmer dishes AFTER they have finished cooking. See here for more health benefits and nutritional info.
*NOTE: Not all essential oils are created equal. I only use doTERRA because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.
*NOTE: All doTERRA Essential Oils are extremely potent. I’d recommend 1 drop per dish. Otherwise, just know that you will have a VERY strong-tasting snack!
Click here to learn more about doTERRA Essential Oils.