Creamy Cauliflower Dip

This dip makes a great appetizer or sharable party dish. Packed with fiber and low in carbsmakes it ideal for snacking without packing on the pounds. Enjoy!

This dip makes a great appetizer or sharable party dish. Packed with fiber and low in carbsmakes it ideal for snacking without packing on the pounds. Enjoy!

Ingredients:

1 head cauliflower, chopped into florets
1-2 cloves garlic
1 tbs. tahini
2 tbs. olive oil
2 tbs. lemon juice
1/2 tsp. ground cumin
*optional: 1 drop doTERRA lemon essential oil
sea salt and ground pepper to taste

*Other great add-ins: chopped fresh thyme, chopped fresh rosemary, a pinch of lemon zest, or all of the above!

Method:

Steam the cauliflower and garlic until soft (about 10 minutes)

Place all ingredients into a blender or food processor and blend until smooth and creamy

Put the mixture in a bowl and allow to cool

Sprinkle with smoked paprika and a drizzle of olive oil

Serve with crackers, chips, or veggies (like cucumber, celery, peppers, zucchini, carrots, whateva!)