5 fresh radishes (the wider the better) 1/4 cup organic cream cheese (full fat, please!) 3 mint leaves 5 basil leaves A little sprig of rosemary A little sprig of tarragon Any other herbs you'd like to include 1 drop doTERRA lemon essential oil A pinch of sea salt
Scrub and de-stem the radishes. Cut them into quarter-inch thick "coins."
Lightly salt your radish coins.
Rinse and mince the herbs, and stir them into the cream cheese until well-mixed.
Slather the cream cheese mixture onto the radish coins (to taste), serve with a sprig of the herb of your chose as garnish and enjoy!
Basil: Basil contains flavanoids called orientin and vicenin, which protect us at a cellular level. It also has anti-bacterial and anti-inflammatory properties. Basil is also high in vitamin K, so is great for our blood health. See here for more health benefits and nutritional information.
Lemon Essential Oil: Lemon oil has many properties including antidepressant, antifungal, antiviral, antiseptic, and antioxidant. It is refreshing and invigorating, had can be used to help lower blood pressure, improve memory, ease sore throats and anxiety, help dissolve cellulite, boost energy, calm digestive problems, cleanse the lymphatic system cleansing, and promote a sense of well-being. It is also miraculous for removing grease, gum, oil, and unwanted marks and spots. See here to learn more about doTERRA essential oils.
Peppermint: Peppermint is a good source of vitamins C and A, as well as manganese and copper. It is also great for the digestion and has antimicrobial properties. See here for more health benefits.
Radish: These easy-to-grow root veggies are a good source of riboflavin, bitamin B6, calcium, magnesium, copper and manganese. They're also low in cholesterol and high in dietary fiber. See here for more nutritional information.
Tarragon: Tarragon is an excellent source of minerals like calcium, manganese, iron, magnesium, copper, potassium, and zinc. It has also been used in various types of traditional medicine as an appetite stimulant, and as a remedy for anorexia, dyspepsia, flatulence and hiccups. See here for more health benefits and nutritional info.