My über adorable nephew was just here visiting, and I needed to come up with some energy-boosting snacks, stat. When you only have 2 minutes before heading off on an adventure (in our case we went snowshoeing in the high country...had to enjoy the last of the snow!), then this is a perfect treat.
I always have some dried fruit, and crispy (soaked and dehydrated) nuts and seeds on hand, just in case. This time we also added some raw cacao nibs and a few
crack almonds chocolate covered almonds to make our mix chocolatey and delicious. Hope you enjoy this special snack and whatever kinds of adventures you can dream up!
1/2 cup crispy almonds 1/4 cup crispy pecans 1/4 cup golden raisins Hefty sprinkle tart dried cherries Hefty sprinkle cacao nibs Chocolate covered almonds to taste
Mix all the ingredients and place in a container that can withstand your adventure (I don't recommend glass if you're going hiking, biking, running, etc....But I really hate plastic). Try a wax paper bag if you think it won't get destroyed. Grab a handful as needed and enjoy!
Almonds: Almonds are a Supernut. High in monounsaturated fats (associated with reduced risk of heart disease), almonds contain high amounts of vitamin E, magnesium, and potassium. They are also high in protein, which makes them an ideal snack. See here for more health benefits and nutritional information. Many suggest that soaking nuts (and grains, legumes, and seeds) before consuming them enhances their nutritional quality.
Cacao: Organic cacao is a legit superfood. It abounds with Vitamin A, C, and E, and a plethora of B vitamins, as well as, magnesium, copper, calcium, manganese, zinc, sulphur, iron, chromium, phosphorus, and Omega 6 fatty acids. It is also high in protein and fiber. Move over spinach! See here for more health benefits and nutritional information.
Pecans: Pecans contain a plethora of vitamins and minerals including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, a variety of B vitamins and zinc. One ounce of pecans provides 10 percent of the recommended Daily Value for fiber. Pecans are also a source of monounsaturated or "good" fat and protein. See here for more health benefits and nutritional information. Many suggest that soaking nuts (and grains, legumes, and seeds) before consuming them enhances their nutritional quality.
Raisin: Raisins are high in fiber witch can aid in relief of constipation. They a good source of iron (thus helping with anemia), arganine (which can enhance libido and aid with sexual weakness). They also contain calcium and boron, both of which are crucial for proper bone health. See here for more health benefits and nutritional information.