Massaged Kale Salad with Globe Grapes Goat Cheese and Sauteed Veggies

Start with a base of "massaged kale" and add whatever fruits, veggies, nuts and seeds, cheese, or protein you have on hand. The result will be delicious! I always have at LEAST one bunch of fresh kale in the fridge. Kale makes a great base for a lunch or dinner salad. Plus, it's a great food to favor in the month of February, as our metabolism is getting ready to rock-n-roll for spring. Hangry and need instant food? Have a whole bunch of leftovers, but nothing that's dinner worthy? Put them on a base of massaged kale and, tadaaa! Dinner is soived.

Massaged kale is a lovely canvas for raw or cooked veggies, fruits, nuts and seeds, cheese, legumes, meat protein, whatever sounds good. Each meal can be one of a kind, and a delicious way to enjoy your masterpiece. Bon appétit!


1 head of kale (purple, lacinto, dino...your call), rinsed Healthy slathering of extra virgin olive oil (2-ish tablespoons) Juice of 1/2 a lemon 1 drop doTERRA lemon, lime, or grapefruit essential oil 1 pinch sea salt Ground pepper to taste Any other fixins that sound good. (The version pictured includes sauteed zucchini and jicama, globe grapes, and herbed goat cheese.)


Gently tear the kale leaves off of the vein in the center of each leaf.

Shred or chop the kale into bite-sized pieces.

Place the kale in a bowl and add lemon juice, olive oil, salt, and pepper.

Massage the kale in this mixture until it is soft (a few minutes).

Allow the kale to sit for a few more minutes as you peruse the pantry and fridge for the rest of your fixins.

Dress up your salad with other yummy ingredients, serve and enjoy!


Kale: Kale is a powerful green which has been proven to help lower cholesterol and reduce your risk of various types of cancer including bladder, breast, colon, ovary, and prostate. It has powerful detoxifying properties and is an excellent source of vitamins C, K, and A. See here for more health benefits and nutritional info.

Lemon: Lemons are vitamin C powerhouses. Great for immunity, vitamin C can also be helpful for preventing the development and progression of atherosclerosis and diabetic heart disease. See here for more health benefits and nutritional info.

Lemon Essential Oil: Lemon oil has many properties including anticancer, antidepressant, antifungal, antiviral, antiseptic, and antioxidant. It is refreshing and invigorating, had can be used to help lower blood pressure, improve memory, ease sore throats and anxiety, help dissolve cellulite, boost energy, calm digestive problems, cleanse the lymphatic system cleansing, and promote a sense of well-being. It is also miraculous for removing grease, gum, oil, and unwanted marks and spots. See here to learn more about doTERRA essential oils.

Olive Oil: Olive Oil is packed phytonutrients including polyphenols. Most of the polyphenols in olive oil function as both antioxidants and anti-inflammatory nutrients in the body. When eaten in moderation, olive oil can be very beneficial to our gastrointestinal and cardiovascular health. See here for more health benefits and nutritional information.

*NOTE: Not all essential oils are created equal. I only use doTERRA because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.

*NOTE: All doTERRA Essential Oils are extremely potent. I’d recommend 1 drop per batch. Otherwise, just know that you will have a VERY strong-tasting snack!

Click here to learn more about doTERRA Essential Oils.