So we had dinner with some friends the other evening and I was pressed for time to make an impressive dessert. So I whipped together my three favorite ingredients (fruit, nuts, and chocolate), added a drop of doTerra wild orange essential oil and a yummy time was had by all. This confection is sweet, salty, and aromatic. The nuts are balanced by the fresh fruit, and would work with just about any fruit/nut combo in any season (autumn: cranberry pecan, summer: orange macadamia...imagine the possibilities!). I look forward to hearing about the creative spin you put on this dessert. Bon appétit!
1 bar organic, fair trade, dark chocolate (say 70% cocoa or higher), broken into small pieces 1 cup organic blueberries (or the berry/fruit of your choice) 1 cup marcona almonds (or the nut of your choice) 1 drop doTerra wild orange essential oil
*Optional: shredded coconut, fine sea salt, goji berries, a sprinkle of orange zest...anything you think would go well with chocolate.
Line a 6-cup cupcake pan with cupcake liners.
Melt the dark chocolate over a VERY low heat.
When the chocolate is thoroughly melted, turn off the flame and pour in the drop(s) of essential oil. Stir until evenly blended.
Using a spoon, drop roughly 1 tsp. of chocolate into each cupcake liner and spread evenly across the bottom.
Sprinkle with a few berries and nuts and whatever other toppings you like.
Drizzle the whole confection with another spatter of chocolate.
*NOTE: If the chocolate is hardening too fast, just re-melt over a LOW flame.
Place in the fridge for at least 10 minutes to set.
Clean the pan and the spoon with your tongue and hide the evidence in the sudsy dishwater.
Serve and enjoy!
*NOTE: Not all essential oils are created equal. I only use doTerra because their oils are Certified Pure Therapeutic Grade, which is suitable for internal, external, and aromatherapeutic consumption.
*NOTE: All doTerra Essential Oils are extremely potent. I’d recommend 1 drop per dish. Otherwise, just know that you will have a VERY strong-tasting snack!
Click here to learn more about doTerra Essential Oils.
Almonds: Almonds are a Supernut. High in monounsaturated fats (associated with reduced risk of heart disease), almonds contain high amounts of vitamin E, magnesium, and potassium. They are also high in protein, which makes them an ideal snack. See here for more health benefits and nutritional information. Many suggest that soaking nuts (and grains, legumes, and seeds) before consuming them enhances their nutritional quality. Blueberries: These berries should get their own cape. They are a superfood, packed with antioxidants that can help prevent cancer, meanwhile protecting your nervous system and brain health. They're rich with manganese, and Vitamins K and C, and are also a good source of dietary fiber. See here for more health benefits and nutritional info.
Cacao: Organic cacao is a legit superfood. It abounds with Vitamin A, C, and E, and a plethora of B vitamins, as well as, magnesium, copper, calcium, manganese, zinc, sulphur, iron, chromium, phosphorus, and Omega 6 fatty acids. It is also high in protein and fiber. Move over spinach! See here for more health benefits and nutritional information.
Wild Orange Essential Oil: Wild orange essential oils is anti-bacterial, anti-depressant, anti-fungal, anti-inflammatory, antioxidant, antiseptic, and carminative (expels gas from the alimentary canal, relieving colic and spasmodic pain of bowels). It is also a digestive aid, a gentle sedative, and is hugely mood uplifting. See here to learn more about doTerra essential oils.