Blueberry Walnut Brain Booster Bites

These energy balls contain blueberries and walnuts. Both are great for your brain!
These energy balls contain blueberries and walnuts. Both are great for your brain!

Try these blueberry walnut balls for breakfast or an afternoon snack when your brain needs a little extra boost. They're an excellent source of energy, too, so can be used before a workout. Enjoy!

Ingredients:

1/4 cup dried blueberries
3 medjool dates, pitted
1/4 cup walnuts
1/4-1/2 cup almonds
1/4 cup shredded coconut
1/2 cup nut butter, preferably almond, cashew, or some combination thereof
Pinch dried and powdered cardamom
Pinch sea salt
*Optional: splash of blueberry juice
*Optional: 1/2 tsp. organic vanilla extract (glycerite preferably)

Method:

Place all the ingredient except for nut butter in a food processor with the "S" blade. Blend until grainy (entirely depends on what kind of consistency you prefer...you like crunchy, process less. You like them sans chunks, process longer.)

Pour contents into a large glass bowl and add nut butter. Stir with your hands and/or a spoon until well-mixed.

Using a spoon and/or your hands, form into little balls and place into a glass tupperware container.

Allow to chill and set in the fridge for at least 15 minutes. Serve and enjoy!

Benefits:

Almonds: Almonds are a Supernut. High in monounsaturated fats (associated with reduced risk of heart disease), almonds contain high amounts of vitamin E, magnesium, and potassium. They are also high in protein, which makes them an ideal snack. See here for more health benefits and nutritional information. Many suggest that soaking nuts (and grains, legumes, and seeds) before consuming them enhances their nutritional quality.

Blueberries: These berries should get their own cape. They are a superfood, packed with antioxidants that can help prevent cancer, meanwhile protecting your nervous system and brain health. They're rich with manganese, and Vitamins K and C, and are also a good source of dietary fiber. See here for more health benefits and nutritional info.

Cardamom: This spice is an excellent source of iron and manganese, making it a rock star for blood and cellular regeneration. It also contains significant amounts of riboflavin, niacin, vitamin C, and can be used as an anti-spasmodic and digestive aid. Great for the belly AND the heart. See here for more health benefits and nutritional info.

Cashews: Cashews have a lower fat content than most other nuts, and approximately 75% of their fat is unsaturated fatty acids. What's more is that about 75% of this unsaturated fatty acid content is oleic acid, the same monounsaturated or "good fat" found in olive oil. This super nut is also packed with copper, manganese, magnesium, and tryptophan (the "feel good" amino acid"). See here for more health benefits and nutritional information. Many suggest that soaking nuts (and grains, legumes, and seeds) before consuming them enhances their nutritional quality.

Coconut: Coconut is highly nutritious, rich in fiber, vitamins, and minerals. Both modern and traditional medicine have recognized coconut as having antiviral, antibacterial, and antifungal properties. Meanwhile coconut provides a nutritional source of quick energy, and can be used to enhance endurance and physical performance. Coconut is also soothing to the digestive tract, and aids in absorption of other nutrients within the body. See here for more health benefits and nutritional information.

Dates: Dates are rich with vitamins and minerals such as Vitamin A, calcium, iron, potassium, manganese, and copper. They are also high in other antioxidants such as beta carotene and lutein, which help protect and nourish our cells. But they’re high in sugar, so a dab’ll do ya. See here for more health benefits and nutritional information.

Walnuts: Walnuts are powerful medicine. They are packed with valuable antioxidants and anti-inflammatory nutrients such as omega fatty acids, manganese, and copper. Walnuts have been studied and proven to help decrease risk of certain cancers,  including prostate and breast. They also help prevent cardiovascular problems and type 2 diabetes. See here for more health benefits and nutritional information. Many suggest that soaking nuts (and grains, legumes, and seeds) before consuming them enhances their nutritional quality.